Best 2 Baked Cauliflower Parmesan Recipes

**Baked Cauliflower Parmesan: A Healthy and Flavorful Twist on a Classic Dish**

Indulge in a delectable culinary experience with our baked cauliflower parmesan recipe, a healthier and equally satisfying alternative to the traditional Italian dish. This innovative recipe transforms humble cauliflower into a crispy, golden-brown masterpiece, topped with a flavorful blend of parmesan cheese and a zesty marinara sauce. Experience a symphony of textures and flavors in every bite, as the tender cauliflower pairs perfectly with the crunchy breadcrumb coating and the rich, savory cheese. Whether you're seeking a vegetarian main course or a delightful side dish, this baked cauliflower parmesan is sure to impress. Discover the detailed recipe, along with variations and serving suggestions, to elevate your next meal into an unforgettable culinary journey.

Check out the recipes below so you can choose the best recipe for yourself!

BAKED PARMESAN CAULIFLOWER

Baked Parmesan Cauliflower image

Orange is the new black. Cauliflower is the new kale. I was not previously a cauliflower fan but I've crossed over with this delicious recipe that's great for Thanksgiving!

Provided by The Gruntled Gourmand

Categories Side Dish Vegetables Cauliflower

Time 30m

Yield 4

Number Of Ingredients 10

Ingredients

nonstick cooking spray
¾ cup grated Parmesan cheese
½ teaspoon dried thyme
½ teaspoon dried oregano
½ teaspoon dried basil
¼ teaspoon garlic powder
kosher salt and freshly ground black pepper to taste
1 head cauliflower, chopped into bite-size pieces
2 tablespoons olive oil
2 tablespoons chopped fresh parsley leaves

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray a cooling rack with nonstick cooking spray; place on a baking sheet and set aside.
Combine Parmesan cheese, thyme, oregano, basil, garlic powder, salt, and pepper in a small bowl.
Place cauliflower onto the prepared cooling rack. Drizzle with olive oil and sprinkle with Parmesan cheese mixture.
Bake in the preheated oven until tender and easily pierced with a knife, about 15 minutes. Remove from the oven.
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Broil in the preheated oven until cauliflower is golden brown, 2 to 3 minutes. Remove from the oven, garnish with parsley, and serve immediately.

Nutrition Facts : Calories 163.6 calories, Carbohydrate 8.8 g, Cholesterol 13.2 mg, Fat 11.3 g, Fiber 3.9 g, Protein 8.8 g, SaturatedFat 3.6 g, Sodium 373.9 mg, Sugar 3.7 g

BAKED PARMESAN CAULIFLOWER BITES

Baked Parmesan Cauliflower Bites image

Here's a twist on cauliflower even your kids will like. These golden, crunchy Parmesan cauliflower bites just melt in your mouth.

Provided by Karen Gallinetti

Categories Side Dish Vegetables Cauliflower

Yield 8

Number Of Ingredients 6

Ingredients

cooking spray
1 cup mayonnaise
1 medium head cauliflower, cut into bite-sized florets
1 cup seasoned bread crumbs
¼ cup grated Parmesan cheese
salt and ground black pepper to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.
Place mayonnaise in a large zip-top bag. Add cauliflower; seal bag and shake to coat.
Combine bread crumbs and Parmesan cheese in another large zip-top bag. Add 1/2 of the coated cauliflower; seal bag and shake to coat. Spread in a single layer on the prepared baking sheet. Repeat with remaining cauliflower and bread crumb mixture.
Bake in the preheated until tender and golden brown, about 35 minutes.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 14.3 g, Cholesterol 12.8 mg, Fat 23.4 g, Fiber 2.2 g, Protein 4.5 g, SaturatedFat 3.9 g, Sodium 475.3 mg, Sugar 2.5 g

Tips:

To ensure the cauliflower cooks evenly, cut it into florets of roughly the same size.
Use a large baking sheet to prevent the cauliflower from overcrowding and steaming instead of roasting.
Season the cauliflower generously with salt, pepper, and garlic powder for maximum flavor.
For a crispy crust, sprinkle the cauliflower with grated Parmesan cheese and panko breadcrumbs before baking.
Keep an eye on the cauliflower while it's roasting to prevent it from burning.
Serve the cauliflower immediately, while it's hot and crispy.

Conclusion:

Baked cauliflower parmesan is a delicious and versatile dish that can be enjoyed as a main course or side dish. It's a great way to get your daily dose of vegetables, and it's also a good source of protein and fiber. With its crispy crust and cheesy interior, this dish is sure to be a hit with the whole family. So next time you're looking for a healthy and satisfying meal, give baked cauliflower parmesan a try!