Best 2 Baked Cauliflower Casserole Recipes

Are you in search of a delicious and healthy side dish that's perfect for your next family meal or holiday gathering? Look no further than this baked cauliflower casserole! This delectable dish is made with fresh cauliflower florets, a creamy sauce, and a crispy breadcrumb topping. It's a versatile recipe that can be customized to your liking, with the option to add additional vegetables, cheese, or herbs. Simply follow the step-by-step instructions and helpful tips provided in the article to create a crowd-pleasing casserole that's sure to become a family favorite. Whether you're a seasoned home cook or a beginner in the kitchen, this recipe is accessible and easy to follow. Get ready to indulge in a flavorful and satisfying dish that's not only delicious but also packed with essential nutrients.

Check out the recipes below so you can choose the best recipe for yourself!

LOW-CARB, TWICE-BAKED CAULIFLOWER CASSEROLE

Low-Carb, Twice-Baked Cauliflower Casserole image

A twist to the twice-baked potato, for those looking for an alternative.

Provided by buddyboy02

Categories Side Dish Vegetables Cauliflower

Time 1h

Yield 6

Number Of Ingredients 8

Ingredients

1 large head cauliflower, chopped
1 ½ cups shredded reduced-fat Cheddar cheese
½ cup bacon bits (such as Hormel®)
½ (8 ounce) package low-fat cream cheese
½ cup low-fat sour cream
¼ cup minced green onions
3 tablespoons butter
salt and ground black pepper to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Bring a saucepan of water to a boil. Add cauliflower and cook until tender, but not overly soft, 3 to 5 minutes. Drain well and transfer cauliflower to a large bowl. Mash, using a potato masher, leaving some chunks.
Reserve 1/2 cup Cheddar cheese and 1 tablespoon bacon bits. Mix remaining Cheddar cheese, remaining bacon bits, cream cheese, sour cream, green onions, butter, salt, and pepper into the mashed cauliflower in the bowl. Transfer mixture to an 8-inch square baking dish. Sprinkle reserved Cheddar cheese and bacon bits on top.
Bake in the preheated oven until hot and bubbly, 30 to 35 minutes.

Nutrition Facts : Calories 240.4 calories, Carbohydrate 10.5 g, Cholesterol 46.3 mg, Fat 15.6 g, Fiber 3.6 g, Protein 16.4 g, SaturatedFat 9.2 g, Sodium 639.9 mg, Sugar 3.7 g

BAKED CAULIFLOWER CASSEROLE

Baked Cauliflower Casserole image

This makes a great breakfast entree or a nice side dish. Most people will not know they are eating cauliflower.

Provided by Stan

Categories Main Dish Recipes Casserole Recipes Vegetable

Time 1h30m

Yield 8

Number Of Ingredients 15

Ingredients

cooking spray
1 tablespoon vegetable oil
1 large onion, chopped
1 head cauliflower, cut into 1/2-inch pieces
1 (7 ounce) can sliced mushrooms, drained
1 (4 ounce) can diced green chile peppers
1 (6 ounce) can chopped olives
6 eggs
2 tablespoons all-purpose flour
1 (16 ounce) package cottage cheese
1 cup shredded Cheddar cheese
1 cup shredded Monterey Jack cheese
½ teaspoon salt
¼ teaspoon ground black pepper
1 cup fresh bread crumbs

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Spray a 9x13-inch baking dish with cooking spray.
Heat vegetable oil in a skillet over medium heat; cook and stir onion in hot oil until browned, 8 to 10 minutes.
Transfer onion to a large bowl; add cauliflower, mushrooms, chiles, and olives.
Beat eggs with flour in a separate bowl. Stir cottage cheese, Cheddar cheese, Monterey Jack cheese, salt, and black pepper into egg and flour mixture.
Combine egg and cheese mixture with the vegetable mixture until well mixed.
Spread cauliflower mixture into prepared baking dish; sprinkle with bread crumbs.
Bake in the preheated oven until cauliflower is tender and bread crumbs are lightly browned on top, about 1 hour.

Nutrition Facts : Calories 383.5 calories, Carbohydrate 15.5 g, Cholesterol 192.5 mg, Fat 25 g, Fiber 3.8 g, Protein 25.8 g, SaturatedFat 12.5 g, Sodium 1204.5 mg, Sugar 4.4 g

Tips:

Choose the right cauliflower: Look for a head of cauliflower that is firm and has tightly packed florets. Avoid heads with brown spots or wilted leaves.
Cut the cauliflower into small florets: This will help the cauliflower cook evenly.
Steam the cauliflower before baking: This will help to tenderize the cauliflower and reduce its cooking time.
Use a flavorful cheese: Cheddar, Parmesan, and Gruyère are all good choices.
Add some spices and herbs: Garlic powder, onion powder, paprika, and thyme are all good options.
Don't overcook the casserole: The cauliflower should be tender but still have a little bit of bite to it.

Conclusion:

Baked cauliflower casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to get your kids to eat their vegetables. With a few simple tips, you can make a cauliflower casserole that is sure to be a hit with everyone at the table.

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