Best 2 Baked Cauliflower And Mushrooms Recipes

**Baked Cauliflower and Mushrooms: A Symphony of Flavors for a Wholesome Meal**

Embark on a culinary journey with this extraordinary dish that brings together the earthy goodness of cauliflower and the umami-rich essence of mushrooms. Baked to perfection, this vegetarian delight offers a medley of textures and flavors that will tantalize your taste buds. Whether you're seeking a healthy main course, a delectable side dish, or a meatless Monday option, this versatile recipe has you covered. With a symphony of herbs and spices, it caters to diverse dietary preferences, including gluten-free and low-carb lifestyles. Discover the secrets behind this culinary masterpiece and prepare to indulge in a symphony of flavors that will elevate your dining experience.

**Additional Recipe Options:**

- **Roasted Cauliflower and Mushrooms with Balsamic Glaze:** Elevate your roasted vegetables with a balsamic glaze that adds a touch of sweetness and acidity, creating a delightful balance of flavors.
- **Cauliflower and Mushroom Stir-Fry:** Experience the vibrant flavors of Asia with a stir-fry featuring tender cauliflower, earthy mushrooms, and a flavorful sauce made from soy sauce, ginger, and garlic.
- **Creamy Cauliflower and Mushroom Soup:** Indulge in a comforting bowl of creamy soup that combines the velvety texture of cauliflower and mushrooms with a rich and flavorful broth. Perfect for a cozy dinner or a quick lunch.

Here are our top 2 tried and tested recipes!

BAKED CAULIFLOWER AND MUSHROOMS

Baked Cauliflower and Mushrooms image

Looking for a new way to serve cauliflower? Try this yummy veggie casserole!

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 50m

Yield 6

Number Of Ingredients 10

Ingredients

3 cups cauliflowerets (1 pound)
1 cup chopped fresh mushroom (4 ounces)
1/2 cup chopped red onion
1 tablespoon olive or vegetable oil
2 teaspoons lemon juice
2 teaspoons cider vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
2 garlic cloves, finely chopped
1/3 cup chopped green onion

Steps:

Heat oven to 350°F. Spray square baking dish, 9x9x2 inches, with cooking spray.
Mix all ingredients except green onions. Spread evenly in baking dish.
Bake uncovered 40 to 45 minutes, stirring occasionally, until vegetables are tender and golden brown. Sprinkle with green onions.

Nutrition Facts : Calories 40, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 210 mg

BAKED CAULIFLOWER AND MUSHROOMS

Baked Cauliflower and Mushrooms image

Looking for a new way to serve cauliflower? Try this yummy veggie casserole!

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 50m

Yield 6

Number Of Ingredients 10

Ingredients

3 cups cauliflowerets (1 pound)
1 cup chopped fresh mushroom (4 ounces)
1/2 cup chopped red onion
1 tablespoon olive or vegetable oil
2 teaspoons lemon juice
2 teaspoons cider vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
2 garlic cloves, finely chopped
1/3 cup chopped green onion

Steps:

Heat oven to 350°F. Spray square baking dish, 9x9x2 inches, with cooking spray.
Mix all ingredients except green onions. Spread evenly in baking dish.
Bake uncovered 40 to 45 minutes, stirring occasionally, until vegetables are tender and golden brown. Sprinkle with green onions.

Nutrition Facts : Calories 40, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 210 mg

Tips:

Choosing the right cauliflower: Look for a cauliflower head that is firm and compact, with tightly packed florets. Avoid heads that have any signs of bruising or wilting.
Preparing the cauliflower: Before roasting, cut the cauliflower into bite-sized florets and toss them with olive oil, salt, and pepper. This will help them caramelize and brown in the oven.
Roasting the cauliflower: Spread the cauliflower florets in a single layer on a baking sheet and roast them in a preheated oven at 425°F (220°C) for about 20 minutes, or until they are tender and slightly browned.
Choosing the right mushrooms: For this recipe, you can use any type of mushrooms you like. However, some good options include cremini mushrooms, shiitake mushrooms, or oyster mushrooms.
Preparing the mushrooms: Before roasting, slice the mushrooms into thin slices. This will help them cook evenly.
Roasting the mushrooms: Toss the sliced mushrooms with olive oil, salt, and pepper. Then, spread them in a single layer on a baking sheet and roast them in a preheated oven at 425°F (220°C) for about 15 minutes, or until they are tender and slightly browned.
Assembling the dish: Once the cauliflower and mushrooms are roasted, combine them in a bowl and toss them with your favorite dressing. You can use a simple vinaigrette, a creamy sauce, or a flavorful marinade.

Conclusion:

Baked cauliflower and mushrooms is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With its roasted flavor and tender texture, this dish is sure to be a hit at your next gathering.