Best 2 Baked Catfish Fillets Recipes
Baked Catfish Fillets: A Southern Delicacy with a Crispy Crust and Succulent Interior
Craving a delectable seafood meal that's both crispy on the outside and tender on the inside? Look no further than our collection of baked catfish fillet recipes. Catfish, a freshwater fish prized for its mild flavor and firm texture, takes center stage in these dishes, where it's coated in a variety of flavorful breadings and seasonings before being baked to golden perfection. Whether you prefer a classic Southern-style catfish fillet with a crispy cornmeal crust or a more exotic version with a zesty Cajun spice blend, we have a recipe that will tantalize your taste buds. And with options ranging from simple and quick weeknight dinners to elegant dishes perfect for special occasions, there's a catfish fillet recipe here for every occasion. So gather your ingredients, preheat your oven, and get ready to embark on a culinary journey that will leave you craving more.
**Recipes Included:**
* **Southern-Fried Catfish Fillets:** This classic recipe features catfish fillets coated in a flavorful cornmeal breading and pan-fried until golden brown. Serve with tartar sauce and coleslaw for an authentic Southern meal.
* **Lemon-Pepper Catfish Fillets:** For a lighter and brighter take on baked catfish, try this recipe. The fillets are seasoned with a zesty blend of lemon pepper and baked until flaky. Serve with a side of roasted vegetables for a healthy and satisfying meal.
* **Cajun Catfish Fillets:** Spice things up with this Cajun-inspired recipe. The catfish fillets are coated in a fiery blend of Cajun spices and baked until crispy. Serve with a creamy remoulade sauce for a truly decadent treat.
* **Parmesan-Crusted Catfish Fillets:** For a more elegant presentation, try this recipe. The catfish fillets are coated in a crispy Parmesan cheese crust and baked until golden brown. Serve with a side of angel hair pasta and a light tomato sauce for a sophisticated and delicious meal.
* **Baked Catfish Fillets with Mango Salsa:** This tropical-inspired recipe is perfect for a summer gathering. The catfish fillets are baked until flaky and topped with a vibrant mango salsa. Serve with a side of grilled pineapple for a refreshing and flavorful meal.
BAKED CATFISH FILLETS
These are sooo yummy! They taste almost like fried catfish because of the cornmeal, and come out nice and crispy on the outside and soft on the inside. The ranch dressing adds a real zing, too!
Provided by Christina P.
Categories Catfish
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees.
- Whisk wet ingredients together in a bowl and combine dry ingredients on a piece of wax paper.
- Spray a glass baking dish with Pam or olive oil.
- Rinse catfish in cool water and DRY THOROUGHLY with paper towels.
- Dip each catfish fillet in wet ingredients and dredge in breading to coat. Just a nice, light covering is enough. Don't try to completely cover in breading.
- Place catfish fillets in glass baking dish & refrigerate for 10 minutes. This step, plus making sure the fillets are very dry before dipping in the egg will help the breading stick to the fish and NOT the pan!
- Bake at 425 for 10 to 12 minutes per side.
- Serve with lemon wedges for garnish.
Nutrition Facts : Calories 284.4, Fat 12.5, SaturatedFat 3.4, Cholesterol 138.3, Sodium 327, Carbohydrate 12.1, Fiber 0.9, Sugar 0.2, Protein 29.1
BAKED CATFISH FILLETS WITH HORSERADISH SAUCE
Make and share this Baked Catfish Fillets with Horseradish Sauce recipe from Food.com.
Provided by BonnieZ
Categories Catfish
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Arrange fish on baking pan sprayed with nonstick cooking spray.
- Sprinkle with lemon juice.
- In small bowl beat egg whites until soft peaks form.
- Fold in sour cream, onion, garlic, mustard and 1/8 teaspoon white pepper.
- Spoon some of mixture on top of each fillet.
- Bake at 375F for 20 minutes or until fish is opaque or skewer glides easily through flesh.
- Meanwhile in small saucepan melt butter.
- Blend in flour until smooth.
- Stir in milk, hourseradish and remaining 1/8 teaspoon white pepper.
- Cook and stir over medium heat until mixture is bubbly and slightly thickened.
- Serve over fish.
Tips:
- Choose the right catfish fillets: Look for fillets that are firm and have a mild, sweet flavor. Avoid fillets that are thin or have a strong, fishy odor.
- Season the catfish fillets well: Use a combination of herbs, spices, and salt and pepper to season the catfish fillets. This will help to enhance the flavor of the fish.
- Coat the catfish fillets in flour: Dredging the catfish fillets in flour helps to create a crispy crust. Make sure to shake off any excess flour before cooking.
- Cook the catfish fillets in hot oil: Frying the catfish fillets in hot oil helps to create a crispy crust and cook the fish evenly. Be careful not to overcrowd the pan, or the fish will not cook evenly.
- Serve the catfish fillets immediately: Baked catfish fillets are best served immediately after they are cooked. This will ensure that the fish is hot and crispy.
Conclusion:
Baked catfish fillets are a delicious and healthy way to enjoy this versatile fish. With their mild flavor and crispy crust, they are sure to please everyone at the table. Whether you are serving them for a weeknight dinner or a special occasion, baked catfish fillets are a great choice.
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