**Cardoons: A Unique and Versatile Vegetable Explored Through a Trio of Enticing Recipes**
Cardoons, often overlooked in the culinary world, are extraordinary vegetables that deserve a spot on every foodie's table. With their captivating flavor profile, ranging from nutty to slightly bitter, they offer a unique culinary experience. This article presents a trio of delectable recipes that showcase the versatility of cardoons, transforming them into culinary masterpieces. From the classic baked cardoons, a traditional Italian dish, to the innovative cardoon and potato gratin, and the tantalizing cardoon and shrimp stir-fry, these recipes cater to diverse palates and cooking styles. Embark on a culinary journey with cardoons as we explore the depths of their flavor and texture, promising an unforgettable gastronomic adventure.
BUTTER-BRAISED CARDOONS WITH MUSHROOMS AND BREAD CRUMBS
Cardoons are related to artichokes but look like celery - or celery gone wild, anyway. They take a little time and trouble to find (try a specialty grocery store or an Italian market) and to trim and string, but they are worth the effort.
Provided by Mark Bittman
Categories dinner, lunch, vegetables, appetizer
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of water to boil and salt it moderately. Strip the cardoons of leaves and string as you would celery. Cut each stalk lengthwise into 2 or 3 long strips, then crosswise into 2-inch lengths. You'll have about 3 cups. Squeeze the lemon juice into the water and boil the cardoons until fairly tender, 10 to 12 minutes; drain and rinse.
- Melt the butter over medium heat in a skillet wide enough to accommodate the cardoons comfortably. When the foam subsides, add the cardoons, reduce the heat to medium-low and cook, stirring occasionally, until they take on a bit of color, 10 to 12 minutes. Add the garlic and mushrooms and continue to cook until the mushrooms are mostly tender, 5 minutes. Add the bread crumbs and a pinch of salt and raise the heat to medium-high; cook, stirring occasionally, until the bread crumbs brown a bit and the cardoons are fully tender and sweet, 5 minutes longer.
- Squeeze a bit of lemon juice over the top, taste for salt, add pepper to taste and serve hot or warm.
Nutrition Facts : @context http, Calories 199, UnsaturatedFat 4 grams, Carbohydrate 20 grams, Fat 13 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 7 grams, Sodium 518 milligrams, Sugar 2 grams, TransFat 0 grams
CARDOON GRATIN
What to do with cardone/cardoon. Watch out for the prickles!
Provided by Swoopadoop
Categories Side Dish Casseroles
Time 1h55m
Yield 8
Number Of Ingredients 6
Steps:
- Combine heavy cream, chicken broth, and bay leaf in a large saucepan; season with salt and pepper. Add cardoon pieces. Bring mixture to a boil; reduce heat and simmer until cardoon is soft, about 1 hour.
- Transfer cardoon pieces to a 9x13-inch baking dish with a slotted spoon.
- Preheat oven to 350 degrees F (175 degrees C).
- Simmer cream mixture until reduced to 3/4 cup, 5 to 10 minutes. Pour cream over cardoon pieces in the baking dish. Sprinkle Gruyere cheese on top.
- Bake in the preheated oven until top is browned, about 30 minutes.
Nutrition Facts : Calories 424.8 calories, Carbohydrate 3.9 g, Cholesterol 152 mg, Fat 41.8 g, Fiber 0.5 g, Protein 10.1 g, SaturatedFat 25.7 g, Sodium 197.1 mg, Sugar 0.7 g
BAKED CARDOONS MY WAY
Cardi are popular all over Italy, but especially in Sicily and in Piemonte, at opposite ends of the country. In Sicily it is cooked as a side dish (contorno) and served with pasta, whereas in Piemonte it is used in soups and stuffings and dipped in bagna cauda. In truffle season, all cardi dishes are served with shavings of white truffles. The prized cardoon of Piemonte-essential if serving with truffle-is the cardo gobbo di Nizza, the tender white cardoon that never sees light. Here is the baked cardoon gratinate I prepare at home with the conventionally grown cardoons available in American markets. The dish is delightful as is, but if you happen to have a white truffle lying around, give it a shave over the gratinate before serving.
Yield serves 4 to 6
Number Of Ingredients 7
Steps:
- Before trimming the cardoon head, fill a large bowl with 1 1/2 quarts cold water, squeeze in the juice of the lemon, and drop in the cut lemon halves.
- Snap off the outer stalks at the base, discarding any bruised or tough and overmature stalks (usually 4 inches or wider). Keep separating stalks until you get to the heart, a pale cluster of tender stalks and leaves. Trim the base of the heart stalks so they separate, cut crosswise in 3-inch pieces, and drop in the acidulated water.
- Now trim the larger, separated stalks one at a time. First peel or cut the long edges, removing all the sharp-pointed leaves (they get softer on inner stalks). Trim the top and base of the stalk, as with celery, and pull up the strings that run along the outside. Shave off the remaining fuzzy skin with the vegetable peeler. Finally, remove the pale, transparent skin that covers the inside: lift it at one end with the knife point, and peel away in long ribbons. Cut the trimmed stalk crosswise into 3-inch pieces, and immerse them in the lemon water while you cut up the rest.
- Bring 3 quarts water to the boil in a large saucepan. Lift the cardoon pieces from the lemon water, drop into the pot, and cook until soft and tender (and to extract some bitterness), at least 30 minutes, and an hour or more for thick pieces. Remove the pieces as each is done (heart pieces first), and drain in a colander. Preheat the oven to 375˚. Smear 2 tablespoons or so of the butter on the bottom and sides of the baking dish, coating it generously. Melt the remaining butter. Lay cardoon pieces flat in the dish, covering the bottom in a single layer; sprinkle about 1/4 teaspoon salt and 4 tablespoons grated cheese all over, and drizzle 2 tablespoons melted butter over that. Make another layer of cardoon (or two more, if you have lots of pieces), and top with salt, cheese, and butter. Sprinkle 1/3 cup grated cheese on the top layer of cardoon, or more, covering it completely.
- Lay a sheet of aluminum foil over the dish, and crimp it loosely against the sides. Bake for 30 minutes, remove the foil, and bake another 10 minutes, until the cardoon is lightly caramelized and bubbling and the gratinate topping is golden. Serve hot.
- California-grown cardoons (sometimes called cardone) appear in our supermarkets in the winter months. The large heads are gray-green and resemble giant heads of celery. They won't be crisp like celery, but should look fresh and feel heavy and moist. However, they often have many tough stalks, which I discard completely. A rough rule of thumb is to buy 1 pound of cardi for each two portions. To minimize discard, try to buy several lighter cardoon heads, 2 1/2 pounds or under, rather than one big head, to get a greater proportion of slender, inner stalks. In any case, you'll need to trim the stalks and parcook them as detailed in the recipe.
BRAISED CARDOON
Provided by Jonathan Reynolds
Categories side dish
Time 25m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees. Butter a 1-quart baking dish. Cut cardoon crosswise into 1/2-inch pieces. Place in prepared dish. Add the cardoon to the boiling broth, top with butter and sprinkle with salt and pepper.
- Cover tightly with foil and bake, alongside chicken, 20 minutes, until tender.
Nutrition Facts : @context http, Calories 121, UnsaturatedFat 2 grams, Carbohydrate 14 grams, Fat 6 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 996 milligrams, Sugar 1 gram, TransFat 0 grams
Tips:
- Choose the right cardoons: Look for cardoons that are firm and have tightly closed leaves. Avoid any cardoons that are wilted or have blemishes.
- Trim the cardoons: Cut off the root end of the cardoons and any tough outer leaves. Then, cut the cardoons into 6-inch pieces.
- Blanch the cardoons: Bring a large pot of salted water to a boil. Add the cardoons and blanch for 5 minutes. Then, drain the cardoons and rinse them with cold water.
- Make the egg wash: In a small bowl, whisk together 1 egg and 1 tablespoon of water.
- Bread the cardoons: Dip the cardoons in the egg wash, then coat them in breadcrumbs.
- Bake the cardoons: Place the cardoons on a baking sheet and bake them at 400 degrees Fahrenheit for 20 minutes, or until they are golden brown and crispy.
Conclusion:
Baked cardoons are a delicious and healthy side dish that can be enjoyed by people of all ages. They are a good source of fiber, vitamins, and minerals, and they can be easily prepared in just a few steps. So next time you're looking for a new and exciting way to prepare vegetables, give baked cardoons a try!
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