Best 5 Baked Cajun Speckled Trout Recipes
**Baked Cajun Speckled Trout: A Symphony of Flavors**
Indulge in the tantalizing flavors of Cajun cuisine with our delectable Baked Cajun Speckled Trout. This dish combines the delicate, flaky flesh of speckled trout with a vibrant blend of Cajun spices, creating a culinary masterpiece. Our collection of recipes offers a range of options to suit your preferences, from classic Cajun seasonings to innovative twists that add a modern flair to this traditional dish. Whether you're a seasoned cook or just starting, our detailed instructions and helpful tips will guide you through each step, ensuring a perfect result every time. Get ready to embark on a culinary journey that will transport your taste buds to the heart of Louisiana with our Baked Cajun Speckled Trout.
BAKED FISH
Fresh fish, seasoned simply, drizzled with butter and dusted with lemon zest, baked and garnished with sliced green onion and fresh parsley. Works well with many fish.
Provided by Deep South Dish
Categories Lunch, Dinner, Seafood, Fish
Time 20m
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F.
- Brush a foil lined baking sheet with olive oil. Drain fish, pat dry and place onto the baking sheet.
- In a small bowl, combine the salt, pepper, Old Bay and Cajun seasoning; set aside.
- Mix 1 tablespoon of olive oil with melted butter. Brush trout with the half of the olive oil butter blend, reserving the remainder. Sprinkle seasoning mixture evenly on top.
- Use a microplane to zest lemon on top of the fish and bake, uncovered, at 375 degrees F for approximately 8 to 10 minutes per inch of thickness, or until fish is mostly opaque throughout and flakes easily, taking care not to overcook.
- Test in the thickest part of the fillet with the tip of a sharp knife. Actual time will be dependent on the size and thickness of the fillets.
- Drizzle reserved butter mixture on top of each fillet, sprinkle with green onion and parsley; serve immediately.
BAKED CAJUN SPECKLED TROUT
This baked speckled trout recipe is delicious. My family said the recipe was very good and would like to have it again.
Provided by Jo Ann Duren
Categories Fish
Time 45m
Number Of Ingredients 5
Steps:
- 1. Rinse fish and pat dry.
- 2. Rub fish filets with olive oil, and season with garlic, salt and black pepper or Cajun Bayou Blends. (I used Cajun bayou blends)
- 3. Place fish in baking dish. Add onion and green pepper (I used finely chopped onion and green pepper)
- 4. Place fish in refrigerator for 30 minutes for flavors to blend.
- 5. Bake at 350 degrees for 45 minutes.
BAKED FRESH RAINBOW TROUT
Very easy and tasty recipe I invented one day with ingredients on hand, for fresh rainbow trout (farmed or wild) that my family loves. It takes very little time and is much lighter than ocean fish. I use whole fish you can buy already gutted from the supermarket, with heads and tails still on. Make sure you pick trout that are really, really fresh. I find the dish doesn't even need lemon slices but you can use them if you like. The key is to remember to add the water to the dish as instructed in directions, which keeps fish from drying out. Serve with rice and veggies. Light and delicious. Be careful of bones! Make sure to add hot water to the dish; cold water can crack the baking dish.
Provided by In-a-Pickle
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with about 1 teaspoon olive oil.
- Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish.
- Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish flake easily with a fork, about 10 minutes more.
Nutrition Facts : Calories 373 calories, Carbohydrate 1.5 g, Cholesterol 162.5 mg, Fat 15.3 g, Fiber 0.3 g, Protein 54.2 g, SaturatedFat 4 g, Sodium 158.6 mg, Sugar 0.5 g
CAJUN OVEN FRIED TROUT
No deep-fat frying needed! Cornmeal and bread crumbs give a crispy coating to this spicy oven-baked fish.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Move oven rack to position slightly above middle of oven. Heat oven to 500°F. Remove and discard skin from fish. Cut fish into 2x1 1/2-inch pieces.
- In small bowl, mix buttermilk and egg white with fork. In another small bowl, mix cornmeal, bread crumbs and Cajun seasoning. Dip fish into buttermilk mixture, then coat with cornmeal mixture. Place in ungreased 13x9-inch pan. Lightly spray cooking spray on fish.
- Bake about 10 minutes or until fish flakes easily with fork. Serve with lemon wedges.
Nutrition Facts : Calories 250, Carbohydrate 16 g, Cholesterol 65 mg, Fat 1 1/2, Fiber 0 g, Protein 27 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 290 mg, Sugar 1 g, TransFat 0 g
SPECKLED TROUT IN CAPERS AND WHITE WINE
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.
- Place trout in the middle of the aluminum foil; top with butter, lemon pepper, capers, and paprika. Pour cooking wine over trout. Close foil around the trout.
- Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes. Garnish trout with parsley.
Nutrition Facts : Calories 398.6 calories, Carbohydrate 1.8 g, Cholesterol 152.7 mg, Fat 21.9 g, Fiber 0.4 g, Protein 40.9 g, SaturatedFat 10.2 g, Sodium 918.1 mg, Sugar 0.7 g
Tips:
- Select the freshest speckled trout: Look for fish with bright, clear eyes, firm flesh, and a mild, briny scent.
- Properly clean and prepare the fish: Remove the scales, fins, and entrails. Rinse the fish thoroughly under cold water and pat dry with paper towels.
- Generously season the fish: Use a combination of Cajun seasoning, salt, and pepper to coat the fish inside and out. This will enhance the flavor and create a crispy crust.
- Use high-quality butter: Unsalted butter is the best choice for this recipe, as it allows you to control the amount of salt in the dish.
- Cook the fish at a high temperature: This will help to create a crispy skin and prevent the fish from becoming dry.
- Be careful not to overcook the fish: Speckled trout is a delicate fish, so it is important to cook it just until it is opaque and flakes easily with a fork.
- Serve the fish immediately: Baked cajun speckled trout is best enjoyed hot out of the oven. Serve it with your favorite sides, such as rice, vegetables, or a salad.
Conclusion:
Baked cajun speckled trout is a delicious and easy-to-make dish that is perfect for any occasion. With its crispy skin, tender flesh, and flavorful Cajun seasoning, this dish is sure to impress your friends and family. So next time you're looking for a quick and tasty meal, give this recipe a try!
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