Best 2 Baked Cajun Fish Recipes
**Baked Cajun Fish: A Flavorful Fusion of Bold Spices and Tender Fish**
Indulge in the vibrant flavors of Louisiana with this delectable Baked Cajun Fish. This dish combines the essence of Cajun cuisine with the simplicity of baked fish, resulting in a culinary masterpiece that tantalizes the taste buds. The succulent fish is coated in a tantalizing blend of Cajun spices, creating a crispy, flavorful crust that encases the tender, flaky fish. Whether you prefer a mild or fiery kick, this recipe offers variations to suit every palate. Dive into the depths of Southern comfort food with this easy-to-follow recipe, perfect for a weeknight dinner or a special occasion.
BAKED CAJUN FISH
Make and share this Baked Cajun Fish recipe from Food.com.
Provided by wildheart
Categories Cajun
Time 30m
Yield 25 serving(s)
Number Of Ingredients 10
Steps:
- Mix the seasonings in a small bowl.
- Put the fish portions into 2 greased 11x14 pans.
- Sprinkle the lemon juice over each pan; then sprinkle with seasoning.
- Melt the margarine and drizzle it over fish.
- Bake in 350 oven 20 minutes or until fish flakes.
CAJUN LOW-FAT BAKED FISH
Make and share this Cajun Low-Fat Baked Fish recipe from Food.com.
Provided by Miss Annie in Indy
Categories Cajun
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 400 degrees.
- Line baking pan with aluminum foil (optional, but makes clean-up a breeze!).
- Lay fish in pan.
- Spray with butter flavor spray.
- Sprinkle with cajun seasonings and bread crumbs.
- Flip fish over and repeat steps.
- Place in oven, bake about 3-5 minutes, flip fish and bake other side.
- Cook until fish flakes easily with a fork.
- Cooking time will depend on thickness of fish used.
Tips:
- Choose a firm, flaky fish: This will help the fish hold its shape during baking and prevent it from falling apart. Some good options include cod, tilapia, halibut, and salmon.
- Make sure the fish is properly seasoned: The Cajun seasoning is what gives this dish its signature flavor, so be sure to use a generous amount. You can also add other spices and herbs to your liking, such as paprika, garlic powder, or onion powder.
- Use a high-quality olive oil: This will help to keep the fish moist and prevent it from drying out. You can also use another type of cooking oil, such as vegetable oil or canola oil, if you prefer.
- Bake the fish at a high temperature: This will help to create a crispy crust and prevent the fish from becoming dry. The ideal temperature for baking fish is 400 degrees Fahrenheit.
- Don't overcook the fish: Fish is very delicate, so it's important to cook it just until it is cooked through. Overcooked fish will be dry and tough.
Conclusion:
Baked Cajun fish is a delicious and easy-to-make dish that is perfect for a weeknight meal. The Cajun seasoning gives the fish a flavorful crust, while the high baking temperature helps to create a crispy exterior and a moist interior. Serve the fish with your favorite sides, such as rice, potatoes, or vegetables.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-large-groups #main-dish #seafood #american #cajun #southern-united-states #oven #easy #potluck #dinner-party #fish #dietary #spicy #taste-mood #to-go #equipment #number-of-servings
You'll also love
