Best 3 Baked Cajun Catfish Recipes

Dive into the vibrant flavors of Louisiana with our tantalizing Baked Cajun Catfish recipe. This delectable dish showcases succulent catfish fillets generously coated in a blend of aromatic Cajun spices, ensuring a crispy golden crust and a tender, flaky interior. Served alongside a medley of zesty remoulade sauce and tangy coleslaw, this culinary masterpiece promises an explosion of taste in every bite.

For those seeking a healthier alternative, our Air Fryer Cajun Catfish recipe offers a guilt-free indulgence. This innovative method utilizes hot air to achieve a crispy coating while maintaining the catfish's delicate texture. Paired with a refreshing cucumber salad, this lighter version allows you to savor the bold Cajun flavors without compromising your health goals.

Craving a hearty and comforting meal? Look no further than our Cajun Catfish Étouffée. This classic Louisiana dish features tender catfish simmered in a rich, flavorful sauce made with the holy trinity of Cajun cooking: onions, celery, and bell peppers. Served over fluffy rice, this savory stew is sure to warm your soul on a chilly evening.

And for those who love their catfish fried, our Southern Fried Catfish recipe delivers a crispy, golden-brown coating that perfectly complements the catfish's mild flavor. Accompanied by a creamy tartar sauce and tangy coleslaw, this traditional Southern dish is a nostalgic treat that will transport you to the heart of the American South.

No matter your preference, our collection of Baked Cajun Catfish recipes offers a culinary journey that celebrates the vibrant flavors and rich traditions of Louisiana. Get ready to tantalize your taste buds and indulge in a feast fit for any occasion.

Check out the recipes below so you can choose the best recipe for yourself!

CAJUN BAKED CATFISH

Cajun Baked Catfish image

This well-seasoned fish nets me compliments from family and friends whenever I serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika. -Jim Gales, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

2 tablespoons yellow cornmeal
2 teaspoons Cajun or blackened seasoning
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
1/4 teaspoon lemon-pepper seasoning
2 catfish or tilapia fillets (6 ounces each)
1/4 teaspoon paprika

Steps:

Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients., Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika., Bake until fish begins to flake easily with fork, 20-25 minutes.

Nutrition Facts : Calories 242 calories, Fat 10g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 748mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

BAKED CAJUN CATFISH

Baked Cajun Catfish image

This is our favorite way to serve catfish. I've made this with half of the spices at first. Then my family got older, I doubled the spices. -Wendy Stenman

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

2 tablespoons canola oil
2 teaspoons garlic salt
2 teaspoons dried thyme
2 teaspoons paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon hot pepper sauce
1/4 teaspoon pepper
4 catfish fillets (8 ounces each)

Steps:

In a small bowl, combine the first seven ingredients; brush over both sides of fish., Place fish in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 450° for 10-13 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 146 calories, Fat 12g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 941mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 9g protein.

CAJUN BAKED CATFISH DIJON

Cajun Baked Catfish Dijon image

Simple tasty baked fish recipe with that Cajun kick. Good for any flaky white fish fillets but catfish is the classic. Be careful how you mix the Dijon and the hot sauce, one overpowers the other or the two overpower the fish. I like to sprinkle some strong paprika (i.e. cayenne) at presentation for effect. Garnish with lemon wedges.

Provided by Doctor Greg

Categories Seafood Fish Catfish

Time 40m

Yield 4

Number Of Ingredients 10

Ingredients

2 pounds catfish fillets
½ teaspoon salt
¼ teaspoon ground black pepper
¾ cup thinly sliced red onion
2 tablespoons butter
1 cup mayonnaise
¼ cup Dijon mustard
2 tablespoons lemon juice
1 teaspoon hot chile oil
¼ cup chopped fresh cilantro

Steps:

Preheat an oven to 350 degrees F (175 degrees C).
Arrange the catfish in a shallow baking dish; season liberally with salt and pepper.
Spread onion slices over the fish.
Dot fish with butter.
Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
Remove baking dish from oven.
Preheat the oven's broiler.
Mix the mayonnaise, Dijon mustard, lemon juice, and hot chile oil together in a bowl.
Spread the mayonnaise mixture over the fish.
Return the fish to the oven and broil until the sauce is browned and bubbly, 2 to 3 minutes.
Garnish with chopped cilantro.

Nutrition Facts : Calories 753.5 calories, Carbohydrate 7.8 g, Cholesterol 149.6 mg, Fat 64.9 g, Fiber 0.5 g, Protein 34.1 g, SaturatedFat 13.5 g, Sodium 1163.1 mg, Sugar 1.8 g

Tips:

Use fresh catfish fillets for the best flavor and texture.
Marinate the catfish in the Cajun seasoning for at least 30 minutes, or up to overnight, to allow the flavors to meld.
Use a cast iron skillet or baking dish for even cooking.
Cook the catfish over medium heat until it is cooked through, but not overcooked.
Serve the catfish with your favorite sides, such as rice, beans, or vegetables.

Conclusion:

Baked Cajun catfish is a delicious and easy-to-make dish that is perfect for any occasion. With its crispy crust and flavorful Cajun seasoning, this dish is sure to be a hit with everyone at the table. So next time you're looking for a quick and easy meal, give baked Cajun catfish a try!