**Baked Buffalo Style Chicken Tenders: A Crispy, Tangy, and Flavorful Delight for Appetizers, Parties, or Game Days**
Craving a crispy, tangy, and flavorful appetizer or party snack? Look no further than these irresistible Baked Buffalo Style Chicken Tenders! Made with tender chicken tenders coated in a zesty buffalo sauce and baked to golden perfection, these chicken tenders are sure to be a hit among family and friends. Served with a refreshing homemade blue cheese dressing and a sprinkle of aromatic chives, these chicken tenders offer a delightful balance of flavors and textures that will tantalize your taste buds. Whether you're hosting a game day party, a casual gathering, or simply looking for a satisfying snack, these Baked Buffalo Style Chicken Tenders are the perfect choice. With easy-to-follow instructions and readily available ingredients, you can easily whip up this delicious dish in no time. So, gather your ingredients, preheat your oven, and get ready to indulge in this delectable treat!
CRISPY BAKED BUFFALO CHICKEN TENDERS
Truly crispy baked buffalo chicken tenders with simple blue cheese dip - perfect party fare! I love to serve cold and crunchy carrot and celery sticks with this too.
Provided by Marissa Stevens
Categories Main Course
Time 45m
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F.
- Spread panko breadcrumbs in a single layer on a rimmed baking sheet. Bake 3 to 5 minutes, until lightly browned. Transfer to shallow plate immediately to keep them from continuing to cook. Stir in kosher salt.
- Place an oven-proof cooling rack inside the rimmed baking sheet and spray or brush with oil to keep tenders from sticking. (If you don't have an oven-proof cooling rack, just line the baking sheet with parchment paper)
- Increase oven temperature to 425°F.
- Meanwhile melt butter in a small saucepan and transfer to a bowl. Whisk hot sauce into butter to cool it down.
- Whisk egg and garlic together in a shallow bowl. Add butter and hot sauce mixture and whisk to combine.
- Spread flour on a shallow plate for dredging.
- Pat tenders dry with paper towels. Dredge one tender in flour and shake to remove excess. Dip in egg mixture and lift to let excess drip away. Then dredge the tender in toasted panko crumbs, patting crumbs down to be sure they adhere. Transfer to prepared baking sheet. Repeat with remaining tenders.
- Bake tenders at 425°F for 15 to 18 minutes until breading is crisp and chicken is cooked through but still juicy.
- Serve with Simple Blue Cheese Dip (recipe below)
Nutrition Facts : Calories 287 kcal, Carbohydrate 13 g, Protein 20 g, Fat 16 g, SaturatedFat 8 g, Cholesterol 110 mg, Sodium 790 mg, Sugar 1 g, ServingSize 1 serving
BAKED BUFFALO CHICKEN TENDERS - NO BREADING
Baked Buffalo Chicken Tenders- Easy low carb and keto boneless chicken tenders covered in buffalo sauce. Simple spices give them lots of flavor and no breadcrumbs are used which makes them super healthy.1 net carb
Provided by Jennifer Banz
Categories dinner
Time 25m
Number Of Ingredients 7
Steps:
- Pre heat the oven to 350F. Line a sheet pan with foil
- Add the chicken to a large bowl and top with all of the seasonings, toss to coat
- Place all the chicken tenders on a sheet pan.
- Bake in the oven for 20 minutes.
- Remove from oven, toss in the buffalo sauce and serve.
Nutrition Facts : ServingSize 2 Tenders, Calories 131 kcal, Carbohydrate 1 g, Protein 26 g, Fat 3 g
BAKED BUFFALO-STYLE CHICKEN TENDERS
Make and share this Baked Buffalo-Style Chicken Tenders recipe from Food.com.
Provided by bethieroo1979
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400°.
- Combine first 6 ingredients in a shallow dish, stirring with a whisk.
- Place egg whites in a shallow dish.
- Place Panko in a shallow dish.
- Working with 1 chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, egg whites, and panko.
- Lightly coat chicken strips with cooking spray. Bake at 400° for 15 minutes or until done, turning once.
- Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. Drizzle hot sauce mixture over chicken.
- Serve with Blue Cheese.
BUFFALO CHICKEN FINGERS
This is a baked version of the popular spicy appetizer. Use more or less cayenne to taste.
Provided by Bobbi Jo
Categories Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.
- In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
- Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
- Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.
Nutrition Facts : Calories 125.3 calories, Carbohydrate 10.7 g, Cholesterol 33.6 mg, Fat 2 g, Fiber 0.7 g, Protein 15 g, SaturatedFat 0.5 g, Sodium 262.8 mg, Sugar 0.8 g
BUFFALO CHICKEN TENDERS
These buffalo chicken tenders get a spicy kick thanks to homemade sauce. They taste like they're from a restaurant, but are so easy to make at home. Blue cheese dipping sauce takes them over the top. -Dahlia Abrams, Detroit, Michigan
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Toss chicken with flour and pepper. In a large skillet, heat 1 tablespoon butter over medium heat. Add chicken; cook until no longer pink, 4-6 minutes per side. Remove from pan., Mix hot sauce, Worcestershire sauce, oregano and garlic powder. In same skillet, melt remaining butter; stir in sauce mixture. Add chicken; heat through, turning to coat. If desired, serve with blue cheese dressing.
Nutrition Facts : Calories 184 calories, Fat 7g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 801mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
BAKED MUSHROOM CHICKEN
This mushroom chicken bake recipe is the perfect way to dress up a standard weeknight dinner. It's a recipe I can count on to yield tender and flavorful results every time. -Barbara McCalley, Allison Park, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Flatten each chicken breast half to 1/4-in. thickness. Place flour in a shallow bowl. Dip chicken in flour to coat both sides; shake off excess. , In a large skillet, brown chicken in 2 tablespoons butter on both sides. Transfer to a greased 11x7-in. baking dish. In the same skillet, saute mushrooms in the remaining butter until tender. Add the broth, salt and pepper. Bring to a boil; cook until liquid is reduced to 1/2 cup, about 5 minutes. Spoon over chicken., Bake, uncovered, at 375° until chicken is no longer pink, about 15 minutes. Sprinkle with cheeses and green onions. Bake until cheese is melted, about 5 minutes longer.
Nutrition Facts : Calories 311 calories, Fat 16g fat (9g saturated fat), Cholesterol 109mg cholesterol, Sodium 575mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 33g protein.
Tips:
- Use chicken tenders that are about the same size so they cook evenly.
- Make sure the chicken tenders are completely coated in the breading before baking. This will help them stay crispy.
- Bake the chicken tenders at a high temperature (425 degrees Fahrenheit) for a short amount of time (12-15 minutes). This will help them get crispy on the outside and juicy on the inside.
- Serve the chicken tenders with your favorite dipping sauce, such as ranch dressing, blue cheese dressing, or honey mustard.
- For a healthier version of buffalo chicken tenders, bake them instead of frying them. You can also use whole-wheat bread crumbs and low-fat cheese.
Conclusion:
Buffalo chicken tenders are a delicious and easy-to-make appetizer or main course. They are perfect for game day, parties, or a casual weeknight meal. With their crispy breading, tender chicken, and spicy buffalo sauce, they are sure to be a hit with everyone who tries them.
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