Best 4 Baked Buffalo Chicken Strips Recipes

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**Baked Buffalo Chicken Strips: A Flavorful and Healthy Twist on a Classic Dish**

Craving the bold and tangy flavors of buffalo chicken without the guilt? Look no further than these baked buffalo chicken strips! This healthier version of the classic dish uses a combination of wholesome ingredients and a unique baking method to deliver a crispy, flavorful, and guilt-free indulgence. Dive into the delectable world of baked buffalo chicken strips, where every bite is a symphony of savory, spicy, and tangy sensations. From the easy-to-follow marinade to the perfectly seasoned breading, this recipe promises a culinary adventure that will leave your taste buds dancing. So, get ready to indulge in a healthier take on a timeless favorite, without compromising on flavor or satisfaction. Discover the art of making baked buffalo chicken strips and embark on a journey of taste and well-being.

Let's cook with our recipes!

CRISPY BAKED BUFFALO CHICKEN FINGERS



Crispy Baked Buffalo Chicken Fingers image

These homemade baked buffalo chicken fingers are always a favorite and disappear fast. After the coated chicken strips bake, toss in buffalo sauce and serve with ranch or the blue cheese dipping sauce recipe below.

Provided by Sally

Categories     Dinner

Time 1h

Number Of Ingredients 16

1 and 1/2 pounds skinless, boneless chicken breasts or tenders
5 cups (140g) corn flakes cereal
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1 cup (125g) all-purpose flour (spoon & leveled)
2 large eggs
1/4 cup (60ml) milk
1 cup buffalo wing sauce such as Sweet Baby Ray's
optional for serving: celery sticks and blue cheese sauce (recipe below)
1/2 cup (104g) mayonnaise
1/2 cup (120g) sour cream
2 teaspoons milk
1 teaspoon Worcestershire sauce
2/3 cup (75g) blue cheese crumbles

Steps:

  • If using chicken breasts, pound down and cut into strips.
  • Preheat oven to 400°F (204°C). Line a large baking sheet with parchment paper or a silicone baking mat. Set aside.
  • Place the corn flakes, salt, pepper, garlic powder, and smoked paprika into a food processor (you can do this in stages if the processor isn't large enough). Pulse 4-5 times until the cereal is broken down. Not completely crushed; some larger pieces can remain. Pour into a large bowl. Place the flour into a separate bowl. Then in a third bowl, whisk the eggs and milk together.
  • Coat each chicken strip in flour, shaking off any excess. Then, dip in egg mixture and let any excess drip off. Then generously roll in the corn flakes, shaking off any excess. Place the chicken strips on the prepared baking sheet.
  • Bake for 10 minutes. Turn each piece over and continue baking until the outside is crisp and the centers are cooked through, about more 10 minutes. Baking times may vary, just make sure the chicken is cooked through by cutting into a thick piece. If you like them browner, bake a couple minutes longer. Careful, you don't want to dry out the chicken inside.
  • Allow to cool for 5 minutes on the baking sheet (we usually make the blue cheese sauce during this time), then carefully place the chicken fingers into a large bowl. Pour the buffalo sauce on top and gently stir to coat. Taste and add more sauce if desired. Serve warm with blue cheese dipping sauce.
  • Stir sauce ingredients together in a small bowl and serve.
  • Leftover chicken fingers keep well in the refrigerator for up to 1 week. Reheat in the microwave or for 10-12 minutes in a 350°F (177°C) oven.

BAKED BUFFALO CHICKEN TENDERS - NO BREADING



Baked Buffalo Chicken Tenders - No Breading image

Baked Buffalo Chicken Tenders- Easy low carb and keto boneless chicken tenders covered in buffalo sauce. Simple spices give them lots of flavor and no breadcrumbs are used which makes them super healthy.1 net carb

Provided by Jennifer Banz

Categories     dinner

Time 25m

Number Of Ingredients 7

8 Chicken Tenderloins
1 teaspoon Paprika
1 teaspoon Kosher salt
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
Black Pepper to taste
1/4 Cup Buffalo Sauce

Steps:

  • Pre heat the oven to 350F. Line a sheet pan with foil
  • Add the chicken to a large bowl and top with all of the seasonings, toss to coat
  • Place all the chicken tenders on a sheet pan.
  • Bake in the oven for 20 minutes.
  • Remove from oven, toss in the buffalo sauce and serve.

Nutrition Facts : ServingSize 2 Tenders, Calories 131 kcal, Carbohydrate 1 g, Protein 26 g, Fat 3 g

BAKED BUFFALO-STYLE CHICKEN TENDERS



Baked Buffalo-Style Chicken Tenders image

Make and share this Baked Buffalo-Style Chicken Tenders recipe from Food.com.

Provided by bethieroo1979

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons all-purpose flour
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon salt
1/8 teaspoon ground red pepper
2 large egg whites, lightly beaten
1 1/2 cups panko breadcrumbs
1 lb chicken breast, cut into 1/2-inch-thick strips
cooking spray
1/3 cup hot sauce (such as Franks)
1/2 teaspoon Worcestershire sauce
1 tablespoon butter
1/2 cup fat free blue cheese dressing

Steps:

  • Preheat oven to 400°.
  • Combine first 6 ingredients in a shallow dish, stirring with a whisk.
  • Place egg whites in a shallow dish.
  • Place Panko in a shallow dish.
  • Working with 1 chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, egg whites, and panko.
  • Lightly coat chicken strips with cooking spray. Bake at 400° for 15 minutes or until done, turning once.
  • Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. Drizzle hot sauce mixture over chicken.
  • Serve with Blue Cheese.

BUFFALO CHICKEN TENDERS



Buffalo Chicken Tenders image

These buffalo chicken tenders get a spicy kick thanks to homemade sauce. They taste like they're from a restaurant, but are so easy to make at home. Blue cheese dipping sauce takes them over the top. -Dahlia Abrams, Detroit, Michigan

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 pound chicken tenderloins
2 tablespoons all-purpose flour
1/4 teaspoon pepper
2 tablespoons butter, divided
1/3 cup Louisiana-style hot sauce
1-1/4 teaspoons Worcestershire sauce
1 teaspoon minced fresh oregano
1/2 teaspoon garlic powder
Blue cheese salad dressing, optional

Steps:

  • Toss chicken with flour and pepper. In a large skillet, heat 1 tablespoon butter over medium heat. Add chicken; cook until no longer pink, 4-6 minutes per side. Remove from pan., Mix hot sauce, Worcestershire sauce, oregano and garlic powder. In same skillet, melt remaining butter; stir in sauce mixture. Add chicken; heat through, turning to coat. If desired, serve with blue cheese dressing.

Nutrition Facts : Calories 184 calories, Fat 7g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 801mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

Tips:

  • To ensure crispy chicken strips, double-coat them in the breadcrumb mixture.
  • For a spicier kick, use a hotter buffalo sauce or add a pinch of cayenne pepper to the breadcrumb mixture.
  • For a tangy flavor, add a squeeze of lemon juice or a dollop of blue cheese dressing before serving.
  • To save time, use a pre-made buffalo sauce instead of making your own.
  • Serve the chicken strips with your favorite dipping sauce, such as ranch dressing, blue cheese dressing, or honey mustard.

Conclusion:

Baked buffalo chicken strips are a delicious and easy-to-make appetizer or main course. They are perfect for game day, parties, or a quick weeknight meal. With a crispy coating and a tangy buffalo sauce, these chicken strips are sure to be a hit with everyone who tries them.

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