Best 4 Baked Buffalo Chicken Breasts Recipes
Are you a fan of buffalo chicken, but looking for a healthier alternative to the traditional fried version? Look no further than these baked buffalo chicken breasts! This easy-to-make dish is packed with flavor, yet lower in fat and calories than its fried counterpart. The chicken breasts are coated in a tangy and spicy buffalo sauce, then baked until cooked through. The result is a juicy and tender chicken with a crispy outer layer. You can serve this dish with your favorite sides, such as celery and carrot sticks, blue cheese dressing, or mashed potatoes. This recipe also includes variations for making buffalo chicken drumsticks and cauliflower, so you can enjoy the delicious buffalo flavor in different ways.
In addition to the main baked buffalo chicken breast recipe, this article also includes recipes for:
* **Buffalo Chicken Drumsticks:** These are perfect for a party or tailgate. Simply coat the chicken drumsticks in the buffalo sauce and bake until cooked through.
* **Buffalo Cauliflower:** This is a great vegetarian or vegan alternative to traditional buffalo chicken. The cauliflower florets are coated in the buffalo sauce and baked until tender and crispy.
* **Buffalo Chicken Dip:** This dip is perfect for game day or any party. It's made with cream cheese, sour cream, buffalo sauce, and cooked chicken.
Whether you're a fan of buffalo chicken or just looking for a healthy and delicious meal, these baked buffalo chicken breasts are sure to please.
SIMPLE BAKED CHICKEN BREASTS
Simple basic recipe for cooking up a bunch of skinless boneless chicken breasts.
Provided by Always Cooking Up Something
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat convection oven to 400 degrees F (200 degrees C).
- Rub chicken breasts with olive oil and sprinkle both sides with salt and Creole seasoning. Place chicken in a broiler pan.
- Bake in the preheated oven for 10 minutes. Flip chicken and cook until no longer pink in the center and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Remove chicken from pan. Pour water into the pan, while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add more water if needed to dislodge the browned bits; serve alongside chicken.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 0.1 g, Cholesterol 67.2 mg, Fat 9.6 g, Protein 24.5 g, SaturatedFat 1.7 g, Sodium 1418.2 mg
BAKED BUFFALO CHICKEN
When I make this tangy buffalo chicken breast, I have to double this baked buffalo chicken recipe because it disappears so fast. Better to have leftovers, especially since they make great sandwiches and salads. -Beth Zimmerman, Willingboro, New Jersey
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Pour 1/3 cup wing sauce into a shallow dish. Add chicken breasts and turn to coat. Let stand 15 minutes or refrigerate, covered, up , to 24 hours. , Preheat oven to 400°. Drain chicken, discarding marinade. In a shallow bowl, mix flour, tarragon and pepper. Place bread crumbs and remaining wing sauce in separate shallow bowls. Dip chicken in flour mixture to coat all sides; shake off excess. Dip in wing sauce, then in bread crumbs, patting to help coating adhere., Place chicken on a rack in a 15x10x1-in. baking pan. Bake 25-30 minutes or until a thermometer reads 165°.
Nutrition Facts : Calories 277 calories, Fat 5g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 811mg sodium, Carbohydrate 18g carbohydrate (1g sugars, Fiber 1g fiber), Protein 37g protein. Diabetic Exchanges
BAKED BUFFALO CHICKEN BREASTS
Make and share this Baked Buffalo Chicken Breasts recipe from Food.com.
Provided by JelsMom
Categories Chicken Breast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F.
- Spray large non-stick skillet and 8x8" baking dish with cooking spray.
- Add chicken to skillet & cook 4-5 minutes each side until browned. Place chicken in dish.
- In small bowl. combine hot sauce, vinegar, margarine, celery seeds, & black pepper.
- Pour over chicken and bake (uncovered) 20 minutes.
- Serve with dressing.
Nutrition Facts : Calories 167.1, Fat 3.7, SaturatedFat 0.7, Cholesterol 74.5, Sodium 756.3, Carbohydrate 8, Fiber 0.2, Sugar 1.7, Protein 24.3
BUFFALO CHICKEN BREASTS
A lighter spin on everyones favorite fried wings, this easy recipe has you bake breaded chicken breasts and carrot sticks on the same sheet pan. Serving them with the crunchy contrast of celery and blue cheese salad makes this easy weeknight dinner a complete and total touchdown.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 55m
Yield Serves 4
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F. Season chicken with salt and pepper; brush with 2 tablespoons hot sauce. Let stand 15 minutes. Spread panko in a single layer on a rimmed baking sheet; toast, stirring once, until golden, 3 to 4 minutes. Transfer to a plate. Toss carrots with 1 tablespoon oil; season. Spread on sheet and roast until beginning to brown, 12 to 15 minutes.
- Meanwhile, in a shallow bowl, whisk together mayonnaise and remaining 2 tablespoons hot sauce. Dip chicken in mayo mixture, then coat in panko, patting to adhere. Add to sheet with carrots; continue roasting until both are cooked through, 10 to 15 minutes more, depending on thickness of chicken.
- Combine celery and leaves, cheese, remaining 1 tablespoon oil, and vinegar; season. Serve salad with chicken and carrots.
Tips:
- To ensure food safety, always use a meat thermometer to ensure the chicken breasts reach an internal temperature of 165°F (74°C) before removing them from the oven.
- If you don't have buffalo sauce on hand, you can make your own by combining hot sauce, melted butter, Worcestershire sauce, garlic powder, and onion powder.
- For a crispier coating, use a combination of Panko breadcrumbs and grated Parmesan cheese.
- Serve the baked buffalo chicken breasts with your favorite dipping sauce, such as ranch dressing, blue cheese dressing, or honey mustard.
- To add a bit of spice, sprinkle cayenne pepper or chili powder over the chicken breasts before baking.
Conclusion:
Baked buffalo chicken breasts are an easy and delicious weeknight meal that can be enjoyed by the whole family. The chicken is juicy and tender, with a crispy coating that's perfectly flavored with buffalo sauce. Serve them with your favorite dipping sauce and sides for a complete meal.
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