Best 6 Baked Brown Rice Tuna Casserole Recipes
Calling all tuna lovers! Are you looking for a delectable and nourishing meal that will tantalize your taste buds? Look no further than our baked brown rice tuna casserole. This culinary masterpiece combines the goodness of long grain brown rice with the protein-packed tuna, resulting in a symphony of flavors.
The casserole is not only a delight to the palate but also a powerhouse of nutrients. Brown rice provides a rich source of fiber, vitamins, and minerals, while tuna is an excellent source of omega-3 fatty acids, protein, and essential vitamins and minerals. Together, they form a wholesome meal that will keep you feeling satisfied and energized throughout the day.
To cater to diverse dietary preferences, we present three variations of this classic dish. The traditional version features a creamy sauce made with butter, flour, and milk, offering a rich and comforting experience. For those seeking a lighter option, we offer a dairy-free version that utilizes almond milk and olive oil, creating a healthier yet equally flavorful casserole. And for those who prefer a gluten-free alternative, we have a delightful recipe that uses gluten-free flour, ensuring that everyone can relish this culinary delight.
So, get ready to embark on a culinary journey filled with taste, nutrition, and convenience. Our baked brown rice tuna casserole is perfect for busy weeknights, potluck gatherings, or simply as a satisfying meal to nourish your body and soul. Let's dive into the recipes and explore the world of flavors that await!
TUNA AND RICE CASSEROLE
This is a recipe I made combining two different casserole recipes I already had. I usually serve this tuna and rice casserole as a main dish with a side of salad.
Provided by Nico Albatross
Categories Tuna Casserole
Time 1h55m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart casserole dish with cooking spray.
- Combine milk, both soups, tuna, rice, celery, onion, bell pepper, garlic, oregano, parsley, black pepper, and salt in a large bowl and mix until well incorporated. Pour into the prepared dish and cover with aluminum foil.
- Bake in the preheated oven until rice is tender, about 1 hour and 30 minutes. Let cool slightly before serving, about 10 minutes.
Nutrition Facts : Calories 307 calories, Carbohydrate 42.5 g, Cholesterol 22.9 mg, Fat 7 g, Fiber 1.4 g, Protein 17.3 g, SaturatedFat 2.2 g, Sodium 834.6 mg
TUNA, PEA, AND BROWN RICE CASSEROLE
Make and share this Tuna, Pea, and Brown Rice Casserole recipe from Food.com.
Provided by ratherbeswimmin
Categories Tuna
Time 1h10m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Butter a 1 1/2 quart casserole dish; set aside.
- In a mixing bowl, mix together the first 5 ingredients.
- Sprinkle the breadcrumbs evenly over the bottom of the casserole dish.
- Transfer the tuna-rice mixture into the casserole dish and spread out evenly.
- Sprinkle cheese evenly over the top.
- Bake in a 350° oven for 25-30 minutes or until bubbly.
Nutrition Facts : Calories 328.3, Fat 10, SaturatedFat 4, Cholesterol 22, Sodium 766.3, Carbohydrate 39.6, Fiber 2.7, Sugar 3.6, Protein 19.2
BAKED BROWN RICE & TUNA CASSEROLE
This casserole is a great way to use up leftover brown rice. It's packed with flavor and nutrients, and it's easy to make. Simply add all of the ingredients to a baking dish and bake until bubbly.
Time 29m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F. Grease a 1 1/2 quart baking dish. Melt the butter in a skillet over medium-high heat. Add the celery and cook, stirring frequently, until crisp-tender. Place the butter and celery in a bowl. Add the cooked brown rice, tuna, hard-boiled eggs, lemon juice, and mayonnaise. Mix well. Transfer the rice and tuna mixture to the greased baking dish. Top with the French fried onions. Place the baking dish in the oven and bake the tuna casserole at 350 degrees F for 20 minutes or until bubbly in the middle. Serve hot.
TUNA & RICE CASSEROLE
Make and share this Tuna & Rice Casserole recipe from Food.com.
Provided by badonkydonk
Categories Tuna
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400* and put rice and tuna into casserole dish.
- On the stove, heat soup, adding the water to it. Bring to a boil.
- Add peas, stir and bring to boil again.
- Pour on top of rice. Lay cheese on top.
- Bake at 400 degrees for 20 minutes.
Nutrition Facts : Calories 538, Fat 19.3, SaturatedFat 8.9, Cholesterol 57, Sodium 1032.9, Carbohydrate 58.9, Fiber 3.7, Sugar 4.2, Protein 31.3
TUNA RICE CASSEROLE
My Mom used to make this when I was a kid. Quick, easy and satisfying. Especially on a cold winter evening when you want something hot and heart warming.
Provided by Julia Ferguson
Categories Casseroles
Time 1h10m
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 350 degrees F.
- 2. Spray casserole dish with cooking spray.
- 3. Bring water to boil, add rice, cover and remove from heat; let sit until liquid is absorbed.
- 4. Mix together soup and milk from the soup can; stir until smooth. Add tuna, celery, onion, parsley and pepper.
- 5. Pour soup mixture over rice, mix to combine all ingredients. If mixture is too dry add a little more milk, you want it creamy but not soupy. Place mixture in casserole dish and bake 45-50 min. or until hot and bubbly, stir, add cheese to top of casserole and place back in oven until cheese is melted.
TUNA AND RICE CASSEROLE
This recipe contains one of my favorite combinations, broccoli and rice, so I make it often.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small skillet, saute onion in oil until tender. In a microwave-safe dish, whisk together water and soup mix. Microwave, uncovered, on high for 1-1/2 to 2 minutes, whisking occasionally. Add soup to sauteed onions. Stir in the broccoli, tuna, milk, salt and lemon-pepper; bring to a boil. Reduce heat; simmer for 5 minutes or until broccoli is tender. Stir in rice. Cook and stir 2-3 minutes longer or until heated through. Sprinkle with almonds.
Nutrition Facts :
Tips:
- Choose the right tuna. Canned tuna comes in a variety of forms, including solid white, chunk light, and flaked. For this recipe, solid white tuna is the best choice, as it will hold its shape better in the casserole.
- Cook the rice ahead of time. This will save you time when you're assembling the casserole. You can cook the rice in a rice cooker or on the stovetop.
- Use a variety of vegetables. This will add flavor and texture to the casserole. Some good choices include carrots, celery, onions, and peas.
- Don't overcook the casserole. The rice should be cooked through, but it should still have a slight bite to it. If you overcook the casserole, the rice will become mushy.
- Serve the casserole hot. This is the best way to enjoy its flavor and texture.
Conclusion:
Baked brown rice tuna casserole is a delicious and easy-to-make meal that is perfect for busy weeknights. It's also a great way to use up leftover rice and tuna. This casserole is packed with protein and vegetables, making it a healthy and satisfying meal. So next time you're looking for a quick and easy dinner recipe, give this baked brown rice tuna casserole a try.
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