**Baked Brown Rice: A Wholesome and Versatile Side Dish**
Baked brown rice is a nutritious and flavorful side dish that can be enjoyed with a variety of meals. It's made with whole grain brown rice, which is a good source of fiber, protein, and vitamins. Baking the rice gives it a slightly chewy texture and nutty flavor. This recipe also includes a variety of vegetables, such as carrots, celery, and onion, which add flavor and nutrients to the dish. You can also add other vegetables, such as broccoli, zucchini, or mushrooms. This recipe is easy to make and can be tailored to your own preferences. It can be served as a side dish with grilled chicken or fish, or used as a base for a grain bowl. It's also a great option for meal prep, as it can be made ahead of time and reheated when you're ready to eat. This article includes three different recipes for baked brown rice:
1. **Classic Baked Brown Rice**: This basic recipe is a great starting point for your baked brown rice journey. It's made with brown rice, water, salt, and butter.
2. **Veggie-Packed Baked Brown Rice**: This recipe takes the classic recipe up a notch by adding a variety of vegetables, including carrots, celery, onion, broccoli, and zucchini.
3. **Cheesy Baked Brown Rice**: This recipe is perfect for those who love cheese. It's made with brown rice, water, salt, butter, and cheddar cheese.
No matter which recipe you choose, you're sure to enjoy this delicious and healthy side dish.
BAKED BROWN RICE
Steps:
- Preheat the oven to 375 degrees F.
- Place the rice into an 8-inch square glass baking dish.
- Bring the water, butter, and salt just to a boil in a kettle or covered saucepan. Once the water boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil. Bake on the middle rack of the oven for 1 hour.
- After 1 hour, remove cover and fluff the rice with a fork. Serve immediately.
BAKED ORANGE CHICKEN AND BROWN RICE
This high-protein, whole-grain dish is easy to throw together. We love using chicken thighs, because they're budget friendly and stay moist while baking with the rice.
Provided by Food Network Kitchen
Categories main-dish
Time 2h5m
Yield Serves 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add the onions and cook, stirring, until just beginning to brown and soft, about 5 minutes.
- Add the onions, chicken broth, rice, 1/4 cup of the orange juice, 2 teaspoons of the orange zest, 1 tablespoon of oil and 3/4 teaspoon salt to a 2-quart baking dish and stir to combine.
- Toss the chicken with the remaining 1 tablespoon oil, 1/4 teaspoon salt and 1/4 teaspoon pepper in a medium bowl. Nestle the chicken into the rice mixture. Cover the dish with foil and transfer it to the oven, being careful not to spill.
- Bake for 55 minutes. Remove the foil and drizzle the chicken with 2 tablespoons of the orange juice. Continue to bake until most of the liquid has been absorbed, the chicken is fully cooked and the rice is tender, about 50 minutes more.
- Drizzle the chicken with the remaining orange juice. Sprinkle the mint, pine nuts and desired amount of remaining orange zest over the dish and serve.
NO-FUSS PERFECT BAKED BROWN RICE
Nothing exotic here except perfect brown rice every time. I was surprised that there was no recipe for this already. I hated making brown rice on the stove top, so I have used this for almost 20 years. Smells like popcorn when it is baking. Be creative! Add spices to match any meal. Make a double recipe and you have the beginnings for a breakfast frittata or stir fried rice.
Provided by MATHGOD
Categories Side Dish Rice Side Dish Recipes
Time 1h5m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9 baking dish.
- Place rice in prepared baking dish; sprinkle salt and oil on top. Pour boiling water over rice. Cover baking dish tightly with double layer of aluminum foil and pinch edges to seal.
- Bake in center of preheated oven until water is absorbed, about 1 hour.
- Remove rice from oven, uncover, and fluff with fork.
Nutrition Facts : Calories 204.8 calories, Carbohydrate 40.2 g, Fat 3 g, Fiber 1.8 g, Protein 4 g, SaturatedFat 0.4 g, Sodium 198.9 mg, Sugar 0.4 g
OVEN-BAKED BROWN RICE
I pop this in the oven when I'm busy making something else to go with it, such as a stir-fry or chicken.
Provided by blueberry_chica
Categories Side Dish Rice Side Dish Recipes
Time 1h20m
Yield 18
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Bring water and olive oil to a boil in a covered saucepan; stir in salt. Place rice in a 9x13-inch baking dish. Pour water mixture over rice; cover baking dish tightly with double layer of aluminum foil.
- Bake in the preheated oven until water is absorbed, about 1 hour.
- Remove rice from oven, uncover, and fluff with fork. Cover with paper towels until steam is absorbed, about 5 minutes. Uncover and cool slightly, about 5 minutes more.
Nutrition Facts : Calories 121.3 calories, Carbohydrate 24.1 g, Fat 1.6 g, Fiber 1.1 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 67.7 mg, Sugar 0.2 g
PERFECT OVEN-BAKED BROWN RICE
I got this one from "The Best Recipe" by Cook's Illustrated. It's a very easy way to make brown rice that comes out perfect every time. No more sticky, clumpy, waterlogged goop! This rice is tender and separate and delicious. Notice that the ratio of water to rice is much less than the oft-quoted 2 to 1. This is the key to this recipe, so make sure to measure carefully.
Provided by Billy Zac
Categories Brown Rice
Time 1h10m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Place oven rack in middle position. Preheat oven to 375 degrees.
- Bring the water to a boil. Keep the water covered as it boils so you don't lose too much as steam.
- When the oven is at 375, put the water, rice, and salt into an ovenproof pot with a tight-fitting lid. I have successfully used pyrex dishes and cast-iron dutch ovens. If you don't have a good lid, you can also use a double layer of foil. Just make sure it's sealed well around the edges.
- Pop it in the oven.
- The rice is done when it is tender and the water is all gone. It usually takes an hour. When it's done, fluff it with a fork and serve. Yum! So simple and good!
BAKED BEEF AND BROWN RICE
Ever since a neighbor shared this recipe a few years ago, it's been a family favorite. Wheat germ and brown rice give an added boost of nutrition.-Pam Goodlet, Washington Island, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h45m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a greased 13x9-in. baking dish, layer rice, onion, carrots, beef and green pepper. Sprinkle with salt. Combine the tomato juice, Worcestershire sauce and basil; pour over the top. Sprinkle with cheese and wheat germ. cover and bake at 350° for 1-1/2 hours or until the rice is tender.
Nutrition Facts :
ALTON BROWN'S BAKED BROWN RICE
This recipe comes from Alton Brown and it's the only way we have rice anymore. My servings are quite a bit smaller than his, though! You can use chicken or veggie broth in place of the water, or add herbs and spices.
Provided by Seedbeads
Categories Brown Rice
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375ºF.
- Boil the water and add the butter and salt. Stir to dissolve salt and melt butter.
- Place the rice in an 8" casserole dish. Pour the boiling water mixture over the rice and stir.
- Cover with foil and bake on the middle rack for 1 hour.
- Fluff with fork and serve.
- This rice also refrigerates and reheats fairly well, but it's best freshly made.
Nutrition Facts : Calories 188.1, Fat 3.3, SaturatedFat 1.5, Cholesterol 5.1, Sodium 394, Carbohydrate 35.7, Fiber 1.6, Sugar 0.4, Protein 3.7
OVEN BAKED SWEET AND SAVORY BROWN RICE
Steps:
- Preheat the oven to 350 degrees F.
- Add the brown rice, vegetable stock, cinnamon, nutmeg, salt, pepper, brown sugar, ginger and dates to a metal baking pan and mix with your hands to make sure all of the ingredients are distributed evenly. Cover with aluminum foil and bake for 45 minutes to 1 hour. Remove the pan from the oven, transfer the rice to a serving bowl and serve.
BAKED BROWN RICE & TUNA CASSEROLE
Make and share this Baked Brown Rice & Tuna Casserole recipe from Food.com.
Provided by Dancer
Categories Tuna
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Saute celery in butter until tender crisp.
- Add brown rice, tuna, eggs and lemon juice. Fold in mayonnaise. Season to taste.
- Turn into shallow buttered 1 1/2 quart casserole. Top with onion rings.
- Bake at 350 for 20 minutes.
BAKED MEXICAN BROWN RICE
Mexican rice that's vegan, lowfat, and made with healthier brown rice. Not too spicy so this would make a nice side to a variety of meals, not just Tex-Mex. Would be nice served with black beans. From www.wholefoodsmarket.com.
Provided by LonghornMama
Categories Brown Rice
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. In an ovenproof saucepan or Dutch oven, heat oil on medium-high heat. Add onion, garlic, and jalapeños and cook, stirring, 4 minutes. Add rice and cook, stirring, 1 minute.
- Add remaining ingredients. Bring to a boil, stir, and cover. Place in oven and bake until rice is tender, about 50 minutes. Fluff with fork before serving.
BAKED BROWN RICE
A healthy and easy way to prepare perfect brown rice.
Provided by Ashley Steele
Categories Main Dish Recipes
Time 1h30m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Toast rice and butter in a saucepan over medium-high heat, stirring frequently, until rice gives off a nutty fragrance, about 5 minutes. Transfer rice to a Dutch oven or lidded casserole dish.
- Bring chicken broth, olive oil, salt, black pepper, onion powder, and cayenne pepper to a boil in the same saucepan; pour over rice and stir to combine.
- Cover and bake in preheated oven for 1 hour and 15 minutes.
Nutrition Facts : Calories 198.6 calories, Carbohydrate 37 g, Cholesterol 3.2 mg, Fat 3.7 g, Fiber 1.7 g, Protein 4 g, SaturatedFat 0.8 g, Sodium 656.5 mg, Sugar 0.8 g
FOOLPROOF BAKED BROWN RICE
I got so tired of doing brown rice on the stovetop -- messes from sputtery lidsz and boil-overs, burnt or stuck rice in the pot. But I really didn't want another appliance (rice cooker)... But this method is GREAT and foolproof! NO MESS, easy and you don't hav to watch like a hawk. I'm sure this would work for any kind of rice, but you'd have to adjust time and the amount of water. I'll never do brown rice on the stovvetop again!
Provided by Meredith K.
Categories Brown Rice
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375°F.
- Put water, rice, salt and oil in an oven-safe pot with a tight-fitting lid. (A dutch oven works great.) Bring to a boil on the stove.
- AS SOON AS IT BOILS, remove from heat and put in the preheated oven.
- Bake 30 - 35 minutes.
- Remove from oven and fluff with a fork.
- NOTE: It's okay if there seems to be a little bit of water left when you take it out of the oven; it will be absorbed as it sits.
- NOTE 2: You can use more or less of the oil and salt as your taste and diet dictate, but using at least a little of each makes the rice taste better (the salt) and prevents the grains from clumping together (the oil).
Nutrition Facts : Calories 174.4, Fat 1.7, SaturatedFat 0.3, Sodium 199.2, Carbohydrate 35.7, Fiber 1.6, Sugar 0.4, Protein 3.7
MEDITERRANEAN BAKED BROWN RICE
Make and share this Mediterranean Baked Brown Rice recipe from Food.com.
Provided by Engrossed
Categories Rice
Time 2h
Yield 8-10 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 375°F.
- Heat olive oil in a large skillet over medium heat. Add shallots and saute for about 3 minutes until they start to brown.
- Add garlic and saute another 2 minutes.
- Add rice and stir-fry until it browns about 10 minutes.
- Stir mushrooms, sun-dried tomatoes, olives and artichoke hearts into rice and pour into an 8x8 baking dish.
- Heat water, bouillon, seasoning and peppers until boiling. Immediately pour over rice.
- Cover baking dish tightly with 2 layers of foil.
- Bake for 75 minutes.
- Uncover and fluff with a fork.
- Stir in asiago, spinach, parsley, basil, lime juice and zest. Cover with a clean kitchen towel and let sit for 5 minutes.
- Uncover and let sit 5 more minutes before serving.
- Top with crumbled feta to serve, if desired.
NO-FUSS PERFECT BAKED BROWN RICE
Categories Rice
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9 baking dish.
- Place rice in prepared baking dish; sprinkle salt and oil on top. Pour boiling water over rice. Cover baking dish tightly with double layer of aluminum foil and pinch edges to seal.
- Bake in center of preheated oven until water is absorbed, about 1 hour.
- Remove rice from oven, uncover, and fluff with fork.
- Note: This recipe works for any type of brown rice.
BROWN RICE (BAKED)
Brown rice is SO much better for you than white rice. It has more nutrients and about 3 times more fiber than white rice does. I never really cared for brown rice UNTIL I tasted this one. You can do as many variations as you like with it. Add your favorite herbs, spices or veggies to it. Make it vegetarian by using veggie cubes instead of chicken. The rice turns out perfectly fluffy and delicious. The aroma that fills your house while it's baking is wonderful and it's hard to wait until it's done to sneak a taste. As it bakes the bay leaves will rise to the top so they can be easily 'fished' out of the casserole before serving. I like to top the finished rice with freshly chopped cilantro and a twist of black pepper. For a nice crunch you can add chopped water chestnuts.
Provided by luvmybge
Categories Brown Rice
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375°F.
- Heat heavy skillet (I use cast iron) until hot. Add oil and then add uncooked brown rice.
- Stir rice in oil until golden brown, stirring constantly. (some grains will be golden while other grains will look darker).
- In the meantime heat water and add bay leaves, bouillon cubes, poultry seasoning, black pepper, minced onion flakes, parsley, oregano, basil and pepper flakes.
- Bring to a boil.
- When rice is golden and ready, pour rice into a covered 2 quart casserole dish.
- Add the boiling liquid on top of the rice. CAREFUL! IT WILL SPUTTER.
- Cover casserole with aluminum foil AND the cover for the casserole dish (to make sure steam does not escape from the rice).
- Bake for 1 hour.
- Remove from oven and let sit covered (DON'T PEEK!) for 15 minutes.
- Fluff with fork before serving.
Tips:
- Choose the right rice. Short-grain brown rice is best for this recipe because it cooks up soft and chewy. Medium-grain brown rice will also work, but it will be a little less chewy.
- Rinse the rice before cooking. This will remove any dirt or debris from the rice and help it cook evenly.
- Use a heavy-bottomed pot. This will help distribute the heat evenly and prevent the rice from burning.
- Bring the rice to a boil, then reduce the heat to low. This will help the rice cook evenly and prevent it from sticking to the pot.
- Cover the pot and let the rice cook for 45-50 minutes. Do not peek or stir the rice during this time.
- Once the rice is cooked, remove it from the heat and let it rest for 5 minutes. This will help the rice absorb any remaining moisture.
- Fluff the rice with a fork before serving. This will help separate the grains and make the rice light and fluffy.
Conclusion:
Baked brown rice is a healthy and delicious side dish that can be enjoyed with a variety of meals. It is easy to make and can be tailored to your own taste preferences. Experiment with different seasonings and vegetables to create a unique and flavorful dish that your family and friends will love.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #low-protein #healthy #side-dishes #rice #easy #beginner-cook #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #healthy-2 #low-in-something #pasta-rice-and-grains #brown-rice #4-hours-or-less
You'll also love