Best 2 Baked Broccoli Tater Tots Recipes
Tater tots, those crispy, golden-brown cylinders of shredded potatoes, are a beloved comfort food. But what if you could make them even better? By combining them with broccoli, you can create a dish that is not only delicious but also packed with nutrients.
This recipe for Baked Broccoli Tater Tots will show you how to make these tasty treats from scratch. The combination of broccoli and potatoes provides a perfect balance of flavors and textures, while the baking method ensures that the tater tots are crispy on the outside and fluffy on the inside.
In addition to the classic baked broccoli tater tots, this article also includes recipes for:
* Air Fryer Broccoli Tater Tots: If you're looking for a healthier option, these tater tots are cooked in an air fryer instead of being baked. They're just as crispy and delicious, but with less oil.
* Broccoli Tater Tot Casserole: This casserole is a great way to use up leftover broccoli tater tots. Simply combine them with your favorite casserole ingredients, such as cheese, sour cream, and bacon, and bake until bubbly.
* Broccoli Tater Tot Waffles: These waffles are a fun and unique way to enjoy broccoli tater tots. Simply make a batch of tater tots according to the recipe, then use a waffle iron to cook them until golden brown.
No matter which recipe you choose, you're sure to enjoy these delicious and nutritious broccoli tater tots. They're perfect for a quick and easy meal or as a side dish for your next party or potluck.
BROCCOLI TATER TOTS
If you love the texture of tater tots but are trying to cut back on calories and fat, these broccoli tots need to make their way onto your table. This quick and simple recipe comes together in 25 minutes and will curb those fried-potato cravings with a much lighter bite that's lower in carbs, calories, and fat.
Provided by Erika 3
Categories Kid Friendly
Time 25m
Yield 20 tater tots, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat your oven to 400ºF, and line a baking sheet with a piece of parchment paper.
- Steam your broccoli florets for 2 minutes, and chop well into small pieces.
- In a large bowl, combine the chopped broccoli with the rest of your ingredients. Mix until totally combined.
- Scoop a large spoonful of the mixture in your hands, and shape it so it resembles a tater tot. Place on your baking sheet, and repeat until all mixture has been used.
- Bake in the oven for 20 minutes, and enjoy warm from the oven.
Nutrition Facts : Calories 101.2, Fat 3.2, SaturatedFat 1, Cholesterol 93, Sodium 183, Carbohydrate 12.3, Fiber 0.6, Sugar 0.9, Protein 6.1
BROCCOLI TOTS
Tots you'll love with so much great nutrition and very low carb. Enjoy warm with ketchup, Sriracha, ranch dressing, or your favorite dipping sauce. Your kids will love these too!
Provided by Julie Hubert
Categories Appetizers and Snacks Cheese
Time 1h14m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until it looks like grains of rice. Repeat with remaining broccoli florets.
- Fill a large, shallow saucepan with 1/2 inch water; add 1 teaspoon salt. Bring to a boil. Reduce heat to low and add broccoli rice. Cover and simmer until tender, about 5 minutes. Drain and let cool, about 10 minutes.
- Transfer broccoli rice to the center of a clean absorbent dish towel. Squeeze and twist the towel to remove as much of the moisture as possible.
- Mix Cheddar cheese, bread crumbs, onion, egg, parsley, garlic, cumin, and black pepper together in a large bowl. Mix in broccoli rice until mixture sticks together when pressed into a ball.
- Scoop 1 1/2 tablespoons of mixture with a small ice cream scoop; form into a ball and press into the shape of a tot using oiled hands. Place on the prepared baking sheet. Repeat with remaining mixture.
- Drizzle olive oil over broccoli tots. Sprinkle remaining 1 teaspoon salt on top.
- Bake in the preheated oven, turning halfway with tongs, until golden brown, about 24 minutes.
Nutrition Facts : Calories 255.9 calories, Carbohydrate 17.7 g, Cholesterol 73.7 mg, Fat 17.5 g, Fiber 2.7 g, Protein 12.2 g, SaturatedFat 7 g, Sodium 1155.2 mg, Sugar 2.3 g
Tips:
- For crispy tater tots, use frozen shredded potatoes. Fresh potatoes will release too much moisture and make the tater tots soggy.
- Be sure to squeeze out as much moisture as possible from the broccoli before adding it to the tater tot mixture. This will help prevent the tater tots from becoming watery.
- Use a large baking sheet to ensure that the tater tots have enough space to cook evenly.
- Bake the tater tots at a high temperature (425 degrees Fahrenheit) for 20-25 minutes, or until they are golden brown and crispy.
- Serve the tater tots immediately with your favorite dipping sauce.
Conclusion:
Baked Broccoli Tater Tots are a delicious and easy-to-make side dish that is perfect for any occasion. They are crispy on the outside, fluffy on the inside, and packed with flavor. Plus, they are a great way to get your kids to eat their vegetables.
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