Best 2 Baked Breaded Cod Recipes
**Baked Breaded Cod: A Culinary Delight for Seafood Enthusiasts**
Baked breaded cod is a classic seafood dish that combines the delicate flavor of cod with a crispy, golden-brown breadcrumb coating. This delectable dish is a favorite among seafood lovers for its combination of flavors and textures. Its versatility makes it an excellent choice for a quick and easy weeknight meal or a more formal dinner party. Whether you prefer a traditional recipe or a modern twist, this article offers a collection of baked breaded cod recipes that cater to various tastes and preferences. From classic preparations to innovative flavor combinations, these recipes provide a culinary journey that showcases the versatility and deliciousness of this iconic seafood dish. Dive into this culinary adventure and discover the perfect baked breaded cod recipe that will tantalize your taste buds and leave you craving more.
BAKED BREADED COD
These fish fillets are quick to fix...and they bake in no time! Brushed with ranch salad dressing and coated with seasoned stuffing crumbs and parsley, the cod fillets are moist and flavorful. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a shallow bowl, combine the crushed croutons and parsley. Drizzle cod with salad dressing, then coat with crumb mixture. Spritz with butter-flavored spray. , Place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 10-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 244 calories, Fat 5g fat (1g saturated fat), Cholesterol 75mg cholesterol, Sodium 423mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
BAKED BREADED COD
I found this on the internet and it is easy, quick and delicious. Cooking times will depend on the thickness of the fish but I am using the time it took to cook a 3 inch thick piece of cod. I imagine this recipe would work with other light white fish also.
Provided by TXOLDHAM
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450F degrees. Spray jelly-roll pan with nonstick vegetable cooking spray.
- Combine mayo, parmesan cheese, lemon juice, anchovy paste and salt and pepper.
- Combine bread crumbs and parsley.
- Spoon mayonnaise mixture on one side of the cod and dip the coated side in the breadcrumb mixture. Place fish on pan with crumb side up.
- Bake 15 to 20 minutes or until fish is cooked through and bread crumbs begin to brown. Serve with lemon wedges.
Nutrition Facts : Calories 315.1, Fat 8, SaturatedFat 1.6, Cholesterol 106.2, Sodium 695.2, Carbohydrate 13.9, Fiber 0.8, Sugar 1.9, Protein 44.4
Tips:
- Choose the freshest cod you can find. Fresh cod should have a mild, sweet flavor and firm, white flesh. Avoid cod that is discolored or has a strong fishy smell.
- Soak the cod in milk before breading. This helps to remove any fishy taste and makes the fish more tender. You can also soak the cod in buttermilk for a more flavorful result.
- Use a light touch when breading the cod. Don't press the bread crumbs into the fish too hard, or they will fall off during cooking.
- Bake the cod at a high temperature. This helps to create a crispy crust and juicy interior. For best results, bake the cod at 400 degrees Fahrenheit for about 15 minutes.
- Serve the cod immediately. Cod is best served hot out of the oven. You can garnish it with lemon wedges, tartar sauce, or your favorite dipping sauce.
Conclusion:
Baked breaded cod is a delicious and easy-to-make meal that can be enjoyed by people of all ages. It is a great source of protein, omega-3 fatty acids, and other nutrients. By following the tips above, you can make sure that your baked breaded cod turns out perfect every time.
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