Best 2 Baked Black Bean Veggie Burgers Recipes
Calling all veggie burger enthusiasts! Get ready to tantalize your taste buds with our collection of delectable Baked Black Bean Veggie Burgers. This article presents a symphony of flavors, textures, and culinary creativity, offering a diverse range of recipes to suit every palate. From the classic black bean burger, brimming with smoky chipotle peppers and tangy lime, to the innovative sweet potato and black bean burger, bursting with vibrant colors and a hint of sweetness, these recipes are sure to satisfy your cravings for a hearty and wholesome meal.
But that's not all! We've also included a delightful portobello mushroom and black bean burger, where the earthy flavors of mushrooms blend seamlessly with the nutty goodness of black beans. And for those who love a spicy kick, the jalapeño and black bean burger packs a punch with its fiery peppers and zesty seasonings. Each recipe is meticulously crafted with detailed instructions, ensuring that even novice cooks can create these culinary masterpieces. So, gather your ingredients, fire up your oven, and embark on a culinary journey that will leave you and your loved ones craving more.
HOMEMADE BLACK BEAN VEGGIE BURGERS
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g
BLACK BEAN & ROASTED RED PEPPER VEGGIE BURGERS RECIPE BY TASTY
Here's what you need: black beans, jarred roasted red pepper, garlic, cayenne pepper, cumin, salt, cornmeal
Provided by Melissa Boyajian
Categories Dinner
Yield 5 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 375˚F (190˚C).
- In a large bowl, microwave black beans for 1 minute, or until softened.
- Add roasted red peppers, garlic, cayenne, cumin, and salt. Mash until black beans are finely mashed.
- Add cornmeal and mix until thoroughly combined.
- Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment paper-lined sheet pan.
- Bake for 30 minutes, or until firm and browned, flipping over halfway through.
- Serve burgers with your favorite fixins.
- Enjoy!
Nutrition Facts : Calories 108 calories, Carbohydrate 19 grams, Fat 3 grams, Fiber 6 grams, Protein 5 grams, Sugar 1 gram
Tips:
- Prep Ahead: For a quick and easy meal, prepare the veggie burger patties in advance and store them in the refrigerator for up to 3 days or in the freezer for up to 3 months.
- Shape Perfectly: Use a burger press or a measuring cup to shape the patties evenly and consistently.
- Cook Thoroughly: Ensure the veggie burgers are cooked thoroughly by reaching an internal temperature of 165°F (74°C) as recommended by the USDA.
- Flavorful Toppings: Experiment with various toppings to enhance the taste of the veggie burgers, such as guacamole, salsa, pickled onions, or your favorite burger condiments.
- Versatile Buns: Feel free to use your preferred bun type, whether it's a classic hamburger bun, a whole-wheat bun, or even a lettuce wrap for a low-carb option.
Conclusion:
These baked black bean veggie burgers offer a delicious and nutritious alternative to traditional meat-based burgers. They are packed with plant-based protein, fiber, and essential vitamins and minerals. The combination of black beans, vegetables, and spices creates a flavorful and satisfying patty that can be enjoyed on its own or as part of a complete meal. Whether you're following a vegetarian or vegan diet or simply looking for a healthier burger option, these baked black bean veggie burgers are sure to become a favorite.
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