Best 3 Baked Black Bean And Spinach Flautas Recipes
**Baked Black Bean and Spinach Flautas: A Culinary Symphony of Flavors and Textures**
Embark on a culinary adventure with our delectable Baked Black Bean and Spinach Flautas, a symphony of flavors and textures that will tantalize your taste buds. These flautas are a harmonious blend of crispy tortillas, savory black beans, vibrant spinach, and a medley of aromatic spices. Each bite offers a delightful crunch, followed by a burst of earthy flavors and a hint of heat. The flautas are not only delicious but also a healthy choice, packed with plant-based protein, fiber, and essential vitamins.
Our recipe collection features two irresistible variations of this dish: the classic Baked Black Bean and Spinach Flautas and the innovative Sweet Potato and Black Bean Flautas. Both recipes offer step-by-step instructions, ensuring that even novice cooks can create these culinary delights. The classic recipe embodies the traditional flavors of Mexican cuisine, while the sweet potato variation adds a unique twist with its naturally sweet and earthy notes.
These versatile flautas can be served as an appetizer, main course, or even as a delightful snack. Accompany them with your favorite dipping sauce, such as salsa, guacamole, or sour cream, for an explosion of flavors. Whether you're hosting a fiesta or simply seeking a flavorful and nutritious meal, our Baked Black Bean and Spinach Flautas are sure to impress.
BLACK BEAN AND SPINACH ENCHILADAS
Taught to me by a friend, this quick and easy recipe can be whipped up on a work night and is a favorite around my house. Ingredients are ready made and very available. Round out the meals by serving with rice and corn.
Provided by brooke.boston
Categories Cheese
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat your oven to 375.
- In a large pan or skillet, thaw the frozen spinach over medium high heat.
- When completely thawed, add black beans and pepper.
- Add cream cheese to the skillet and work with it to combine the ingredients.
- Add cheddar, stirring to help it melt and combine. Remove from heat.
- Divide the mixture into the center of the six tortillas, folding both ends over and rolling to the center.
- Pour one can of the enchilada sauce in the bottom of a 9 by 13 glass baking pan.
- Arrange the enchiladas in the pan, pour the remaining can of sauce over them and top with more shredded cheddar to garnish.
- Bake approximately 15-20 minutes, until sauces is bubbling and cheddar garnish is browned slightly.
Nutrition Facts : Calories 682.4, Fat 28.1, SaturatedFat 13, Cholesterol 53.4, Sodium 1876.6, Carbohydrate 82.8, Fiber 13.1, Sugar 4.3, Protein 26.2
BLACK BEAN SPINACH SALAD
Enjoy a meatless dinner with this salad packed with black beans, spinach and walnuts. Since these ingredients are healthy "power foods," you know you'll be getting the best nutrition. Simple & Delicious Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large salad bowl, combine the spinach, beans and pepper. Top with tomatoes and zucchini; sprinkle with cheese and walnuts. Serve with salad dressing.
Nutrition Facts : Calories 322 calories, Fat 18g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 419mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 7g fiber), Protein 17g protein.
SPINACH AND BLACK BEAN PASTA
This is a very tasty and easy vegetarian pasta dish. It takes minimal time to prepare and has amazing flavor! It's also great served with brown rice!
Provided by Christine Wise Stroop
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Add rotini, and cook for 8 to 10 minutes, or until al dente; drain.
- In a large saucepan over medium heat, bring the vegetable broth to a boil. Reduce heat, and mix in spinach, onion, garlic, cayenne pepper, salt, and pepper. Stir in the black beans and broccoli. Continue to cook and stir 5 to 10 minutes.
- Stir the tomatoes into the saucepan, and continue cooking 10 minutes, or until all vegetables are tender. Serve over the cooked pasta. Garnish with Parmesan cheese.
Nutrition Facts : Calories 279.2 calories, Carbohydrate 51.1 g, Cholesterol 6.2 mg, Fat 3.2 g, Fiber 9.1 g, Protein 14.9 g, SaturatedFat 1.4 g, Sodium 463 mg, Sugar 3.3 g
Tips:
- Prep and Cook Beans in Advance: To save time, cook the black beans ahead of time or use canned beans. If using dried beans, soak them overnight and cook them according to package instructions before starting the recipe.
- Use Good Quality Spinach: Fresh spinach leaves work best for this recipe. Choose spinach that is vibrant green and free of wilted or yellowed leaves. If using frozen spinach, thaw and squeeze out excess water before using.
- Season the Bean and Spinach Mixture Well: Don't be afraid to season the bean and spinach mixture generously. This is where most of the flavor comes from, so make sure it's well-seasoned before filling the flautas.
- Use a Good Quality Tortilla: The type of tortilla you use will affect the final product. Look for tortillas that are fresh and pliable. Corn tortillas are traditional, but you can also use flour tortillas if you prefer.
- Don't Overfill the Flautas: Be careful not to overfill the flautas, or they will be difficult to roll and seal. Aim for about 1/4 cup of filling per flauta.
- Fry the Flautas in Hot Oil: The oil should be hot enough to fry the flautas quickly and evenly. Use a deep fryer or a large skillet with at least 2 inches of oil.
- Drain the Flautas on Paper Towels: After frying, drain the flautas on paper towels to remove excess oil before serving.
Conclusion:
Baked Black Bean and Spinach Flautas are a delicious and easy-to-make appetizer or main course. They are perfect for parties or potlucks, and they can be made ahead of time. With a few simple tips, you can make sure your flautas are perfect every time. So next time you're looking for a tasty and satisfying meal, give these Baked Black Bean and Spinach Flautas a try. You won't be disappointed!
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