Best 2 Baked Bbq Chicken Tenders Recipes
Indulge in the irresistible flavors of BBQ chicken tenders, a culinary delight that combines the smoky and savory taste of barbecue sauce with the tender and juicy texture of chicken. These delectable treats are perfect for parties, gatherings, or a casual family meal, offering a finger-licking experience that will tantalize your taste buds. With a crispy, golden-brown coating and a tender, succulent interior, these chicken tenders are sure to be a hit among both adults and children alike. Accompanied by a selection of delectable dipping sauces, including classic BBQ sauce, tangy honey mustard, and creamy ranch, these chicken tenders elevate the dining experience to new heights. Whether you prefer a traditional or a more adventurous flavor profile, there's a dipping sauce to cater to every palate.
Here are our top 2 tried and tested recipes!
BAKED BBQ CHICKEN TENDERS
These chicken tenders have a barbecue base but are elevated with a decidedly Asian influence. I use Savory Spice® Asian Delight BBQ Rub, which is different from Chinese five-spice.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray.
- Combine barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish. Reserve 2 tablespoons of the mixture.
- Dip each chicken tender into the barbeque sauce mixture and coat thoroughly. Place in the prepared casserole dish.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Baste with reserved sauce and continue baking for 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 175.4 calories, Carbohydrate 12.1 g, Cholesterol 64.7 mg, Fat 2.9 g, Fiber 0.3 g, Protein 23.8 g, SaturatedFat 0.8 g, Sodium 1339.6 mg, Sugar 5.4 g
BAKED BBQ CHICKEN TENDERS
Number Of Ingredients 1
Steps:
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Tips:
- Choose the right chicken tenders: Look for tenders that are about the same size so they cook evenly. You can also use boneless, skinless chicken breasts cut into strips.
- Make sure the chicken is completely coated in the marinade: This will help to ensure that the chicken is flavorful and juicy. You can use a zip-top bag or a shallow dish to marinate the chicken.
- Don't overcrowd the baking sheet: Make sure there is enough space between the chicken tenders so that they can cook evenly. If the chicken is too crowded, it will steam instead of bake.
- Bake the chicken until it is cooked through: The chicken is done when it reaches an internal temperature of 165 degrees Fahrenheit. You can use a meat thermometer to check the temperature.
- Let the chicken rest before serving: This will help the juices to redistribute throughout the chicken, making it more tender and flavorful.
Conclusion:
Baked BBQ chicken tenders are a quick and easy weeknight meal that the whole family will love. They are made with simple ingredients and can be customized to your liking. Serve them with your favorite sides, such as mashed potatoes, corn on the cob, or a salad.
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