Chicken breast is a popular and versatile cut of meat that can be cooked in a variety of ways. Baking chicken breast in the oven is a simple and healthy way to prepare it. This method results in tender, juicy chicken that can be enjoyed on its own or used in a variety of dishes.
This article provides three different recipes for baking chicken breast in the oven: a classic recipe, a recipe for chicken breast with herbs and lemon, and a recipe for chicken breast with a crispy breadcrumb coating. Each recipe includes step-by-step instructions and a list of ingredients. Whether you're looking for a simple weeknight meal or a special occasion dish, you're sure to find a recipe in this article that you'll enjoy.
SIMPLE BAKED CHICKEN BREASTS
Simple basic recipe for cooking up a bunch of skinless boneless chicken breasts.
Provided by Always Cooking Up Something
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat convection oven to 400 degrees F (200 degrees C).
- Rub chicken breasts with olive oil and sprinkle both sides with salt and Creole seasoning. Place chicken in a broiler pan.
- Bake in the preheated oven for 10 minutes. Flip chicken and cook until no longer pink in the center and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Remove chicken from pan. Pour water into the pan, while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add more water if needed to dislodge the browned bits; serve alongside chicken.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 0.1 g, Cholesterol 67.2 mg, Fat 9.6 g, Protein 24.5 g, SaturatedFat 1.7 g, Sodium 1418.2 mg
THE BEST BAKED CHICKEN BREASTS
The downfall of most baked chicken breast recipes is the long time in the oven that dries out the lean meat before it can fully cook through. We've solved that problem with a couple of secret weapons. The first is white wine added to the baking dish, which creates steam. (While we think it's worth using wine, you could substitute stock or even water.) The second is a piece of parchment paper placed directly on top of the chicken to lock in the moisture during baking. The result is the best boneless, skinless chicken breasts that are plump and juicy, with a minimum of hands-on time. A bunch of parsley and lemon slices infuse the dish with fresh flavor and the seasoning is neutral enough that the chicken can be used for a variety of different meals. Serve it alongside vegetables and grains, shredded into soup, spiced up for tacos or chopped on top of salad. Feel free to switch up the herbs and citrus if you have leftovers in the fridge to use up.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F.
- Place the parsley in the center of a 9-by-13-inch baking dish and top with the lemon slices. Pour the wine around the parsley. Brush the tops of the chicken with the olive oil and season with the paprika, 1 teaspoon salt and a few grinds of black pepper. Arrange the chicken breasts on top of the lemon slices. Cut an 8-by-10-inch piece of parchment and place it on top of the chicken.
- Bake until the chicken registers 165 degrees F on a digital thermometer, 40 to 45 minutes. Let sit for 5 minutes before serving. The chicken can be refrigerated in an airtight container for up to 5 days.
OVEN-BAKED CHICKEN BREASTS
Make and share this Oven-Baked Chicken Breasts recipe from Food.com.
Provided by Chou7151
Categories Chicken Breast
Time 55m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F.
- Add all ingredients (not the chicken) to a large ziplock bag.
- Shake to combine.
- Individually, place chicken in bag and shake until completely coated.
- Arrange chicken in a greased 13x9x2-inch baking pan.
- Drizzle or brush melted butter over each piece of chicken.
- Bake in oven for about 50 minutes, or until lightly browned.
- (Baking time may vary depending on the size of chicken breasts).
- When fully cooked, halve chicken breasts (optional) and serve.
Nutrition Facts : Calories 195.9, Fat 6.9, SaturatedFat 2, Cholesterol 46.4, Sodium 285.5, Carbohydrate 15.4, Fiber 1, Sugar 0.3, Protein 17.1
Tips for Perfectly Baked Chicken Breast:
- Preheat Your Oven Accurately: Make sure your oven is preheated to the correct temperature before placing the chicken breast inside. For baking tender and juicy chicken breast, a temperature between 375°F and 400°F (190°C and 205°C) is ideal.
- Prep Your Chicken Breast Properly: For even cooking and a flavorful result, use a meat mallet or rolling pin to lightly flatten the chicken breast to an even thickness. Seasoning the chicken generously with salt, pepper, and your preferred herbs and spices enhances its flavor.
- Use Quality Ingredients: Opt for high-quality chicken breast that is fresh or thawed properly. Fresh herbs and spices add a vibrant flavor compared to dried ones. Experiment with various marinades or brines to infuse extra taste into the chicken.
- Monitor the Internal Temperature: To ensure your chicken is cooked thoroughly, insert a meat thermometer into the thickest part of the breast. Cook the chicken until it reaches an internal temperature of 165°F (74°C) for safe consumption.
- Rest the Chicken Before Serving: Allow the cooked chicken breast to rest for a few minutes before slicing or serving. This resting period redistributes the juices throughout the chicken, resulting in a tender and succulent texture.
Conclusion:
Baking chicken breast in the oven is a versatile and convenient cooking method that yields tender, flavorful results. With the right approach and attention to detail, you can create a delicious and satisfying meal. Preheat your oven accurately, prepare the chicken properly, use fresh ingredients, monitor the internal temperature, and allow the chicken to rest for a perfect outcome. Experiment with different seasonings, marinades, and cooking times to discover your favorite way of baking chicken breast. Enjoy this simple yet versatile dish as a main course, in salads, sandwiches, or as part of a flavorful meal.
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