**Baja Salad: A Refreshing Fusion of Mexican and American Flavors**
Originating from the sunny beaches of Baja California, Baja salad is a vibrant and flavorful dish that seamlessly blends Mexican and American culinary influences. This delectable salad boasts a medley of crisp romaine lettuce, crunchy cabbage, sweet corn, juicy tomatoes, creamy avocado, tangy red onion, and a sprinkling of cotija cheese. The pièce de résistance, however, is the zesty dressing made with a harmonious blend of mayonnaise, sour cream, lime juice, cilantro, and a hint of cumin. Discover three variations of this refreshing salad: the classic Baja salad, a grilled shrimp version for a protein-packed lunch, and a vegan alternative that substitutes tofu for shrimp. Each recipe is meticulously crafted to tantalize your taste buds and transport you to the sun-kissed shores of Baja California.
BAJA SALAD
Favorite ingredients of mine come together as a kitchen sink-style Mexican salad with a crisp, fresh flavor. Goes great with homemade pizza!
Provided by startrooper3000
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 13
Steps:
- Place romaine lettuce in a large bowl. Add tomato, avocado, cucumber, feta cheese, onion, corn, and black beans; toss well. Sprinkle tortilla chips over salad.
- Whisk olive oil, lemon juice, cumin, salt, and pepper together in a bowl until dressing is smooth; drizzle over salad.
Nutrition Facts : Calories 223 calories, Carbohydrate 13.6 g, Cholesterol 28 mg, Fat 16.8 g, Fiber 5.1 g, Protein 7.4 g, SaturatedFat 6.1 g, Sodium 405.4 mg, Sugar 4.4 g
CILANTRO LIME CHICKEN TACO SALAD WITH CREAMY BAJA CATALINA DRESSING RECIPE
Provided by á-5080
Number Of Ingredients 15
Steps:
- Prepare Cilantro Lime Chicken according to directions, reserving 1 tablespoon marinade for dressing. Slice or chop cooked chicken. Meanwhile, whisk together all of the Dressing ingredients in a medium bowl, including the 1 tablespoon reserved Cilantro Lime Marinade. Store in the refrigerator. Best if chilled at least 30 minutes. May keep in an airtight container up to 7 days. To assemble, add the Salad Ingredients to a large bowl and toss to combine. Drizzle individual servings with desired amount of dressing. Season with additional salt, pepper, hot sauce and/or lime juice to taste. Recipe Notes *For more of a vinaigrette, you may sub the mayo and sour cream for canola oil
BAJA CHICKEN SALAD WITH TACO VINAIGRETTE
This is a deliciously different type of taco xalad which includes chicken, avocado, and a tantalizing taco-flavored dressing. It's a very classy salad and a Pillsbury Bake-Off winner. Blue tortilla chips accompanying this dish adds the final touch of authentic Mexican flair!
Provided by Christmas Carol
Categories Mexican
Time 37m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In a medium bowl, combine the taco seasoning mix, light brown sugar, 1/2 cup olive oil, and cider vinegar; blend well.
- Place chicken pieces in a medium, shallow bowl.
- Pour 1/2 cup of the seasoning mixture over the chicken.
- Reserve remaining mixture for the dressing.
- In a medium skillet, heat 1 to 2 tablespoons of olive oil over medium-high heat until hot.
- With a slotted spoon, remove chicken from seasoning mixture and discard remainder of mixture.
- Add chicken to the skillet, cooking and stirring for 5-7 minutes or until no longer pink in the center.
- In a large bowl, combine the baby greens, grape tomatoes, and red onion.
- Add reserved seasoning mixture and toss to coat.
- On a serving platter, arrange salad mixture and top with chicken, cheese, sour cream, avocado, and black olives.
- Arrange blue tortilla chips around the salad.
BAJA BEAN SALAD
My mayo-free Baja Bean Salad uses bright, fresh flavors of lime, jalapeño and cilantro that really bring this colorful bean-medley salad come to life. -Jeanne Holt, Mendota Heights, Minnesota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 15
Steps:
- In a large saucepan, bring 5 cups water to a boil. Add green beans; cover and cook for 4-6 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry., In a large bowl, combine the black beans, garbanzo beans, wax beans, jicama, red pepper, onions, jalapeno and green beans., In a small bowl, whisk the sugar, vinegar, oil, lime juice, cilantro, salt and pepper. Pour over salad; toss to coat. Cover and refrigerate for at least 1 hour before serving. Serve with a slotted spoon.
Nutrition Facts :
BAJA POTATO SALAD
This is a zesty potato salad that is a nice change of pace. It is great with a grilled steak! Recipe can be doubled and the seasonings can be adjusted to your taste.
Provided by Punky Julster
Categories Potato
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Peel and dice potatoes into cubes, boil until fork tender.
- Mix together potatoes, celery, onion, green chilies, and cilantro.
- Set aside.
- In a separate bowl, mix cream cheese with jalapeños.
- Fold cream cheese mixture into the potato mixture.
- Add salt, pepper, and garlic powder.
- Chill before serving.
BAJA BEAN SALAD
Steps:
- In a large bowl, toss together the kidney beans, garbanzo beans, tomatoes, cucumber, and onion.
- In a small bowl, mix the guacamole, yogurt, and salt. If dressing seems thick, stir in a little milk. Stir into the bean mixture, and chill. Serve topped with the shredded lettuce and corn chips.
Nutrition Facts : Calories 271 calories, Carbohydrate 38.9 g, Cholesterol 2.6 mg, Fat 10.2 g, Fiber 7.6 g, Protein 8.3 g, SaturatedFat 1.6 g, Sodium 424.7 mg, Sugar 2.3 g
BAJA SALAD
This is a great quick and easy main dish salad. Its especially good for a summer evening supper on a hot day. I like to serve this to friends with cold iced tea and a fresh fruit dessert. Everyone seems to like it and you can adjust the spices to be as mild or hot as you like. I found this recipe in a local church cookbook from...
Provided by Kathie Carr
Categories Beef Salads
Time 30m
Number Of Ingredients 11
Steps:
- 1. Toss together onion, tomatoes, and lettuce in a large serving bowl. Set aside. In a large skillet brown beef and drain grease. Add beans, salt, and chili powder. Simmer for about 10 minutes.
- 2. Just before serving mix salad dressing and cheese into greens. Pour beef mixture over the greens. Sprinkle with chips and garnish as desired (use salsa, guacamole, sour cream, and/or ripe olives to garnish).
Tips:
- To save time, buy pre-cooked shrimp or chicken.
- If you don't have a grill, you can cook the shrimp or chicken in a skillet over medium heat.
- For a spicier salad, add a teaspoon of chili powder or cayenne pepper to the dressing.
- If you don't have any avocado, you can substitute another creamy ingredient, such as Greek yogurt or sour cream.
- For a more substantial salad, add a cup of cooked rice or quinoa.
Conclusion:
The Baja salad is a delicious and refreshing salad that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. Whether you like it spicy or mild, with shrimp or chicken, this salad is sure to please everyone at your table. So next time you're looking for a healthy and flavorful meal, give the Baja salad a try!
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