Best 2 Baja Bean Salad Recipes
Indulge in the vibrant flavors of Baja Bean Salad, a delightful fusion of Mexican and American cuisines. This refreshing salad boasts a harmonious blend of textures and flavors, featuring tender black beans, crisp bell peppers, zesty red onion, and a hint of spice from jalapeño peppers. Tossed in a tangy dressing made with fresh lime juice, cilantro, and a touch of honey, this salad is a symphony of flavors that will tantalize your taste buds. Accompanying the Baja Bean Salad recipe, you'll also find variations that cater to different dietary preferences and add exciting twists to the classic dish. Explore a vegan version that substitutes black beans for chickpeas and incorporates a creamy avocado dressing. For a protein-packed option, discover a recipe that pairs black beans with grilled chicken or shrimp, drizzled in a zesty chipotle dressing. If you're craving a smoky flavor, delve into the recipe that infuses black beans with roasted corn and a smoky paprika dressing. With its versatility and delectable flavors, the Baja Bean Salad and its variations promise a culinary adventure that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
BAJA BEAN SALAD
My mayo-free Baja Bean Salad uses bright, fresh flavors of lime, jalapeño and cilantro that really bring this colorful bean-medley salad come to life. -Jeanne Holt, Mendota Heights, Minnesota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 15
Steps:
- In a large saucepan, bring 5 cups water to a boil. Add green beans; cover and cook for 4-6 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry., In a large bowl, combine the black beans, garbanzo beans, wax beans, jicama, red pepper, onions, jalapeno and green beans., In a small bowl, whisk the sugar, vinegar, oil, lime juice, cilantro, salt and pepper. Pour over salad; toss to coat. Cover and refrigerate for at least 1 hour before serving. Serve with a slotted spoon.
Nutrition Facts :
BAJA BEAN SALAD
Steps:
- In a large bowl, toss together the kidney beans, garbanzo beans, tomatoes, cucumber, and onion.
- In a small bowl, mix the guacamole, yogurt, and salt. If dressing seems thick, stir in a little milk. Stir into the bean mixture, and chill. Serve topped with the shredded lettuce and corn chips.
Nutrition Facts : Calories 271 calories, Carbohydrate 38.9 g, Cholesterol 2.6 mg, Fat 10.2 g, Fiber 7.6 g, Protein 8.3 g, SaturatedFat 1.6 g, Sodium 424.7 mg, Sugar 2.3 g
Tips:
- Use fresh, high-quality ingredients: Fresh beans, vegetables, and herbs will give your salad the best flavor.
- Don't overcook the beans: Overcooked beans will be mushy and lose their flavor.
- Cool the beans completely before adding them to the salad: This will help to prevent the salad from becoming watery.
- Use a variety of beans: Different beans have different flavors and textures, so using a variety will add interest to your salad.
- Don't be afraid to experiment with different dressings: There are many different types of dressings that can be used on a bean salad, so feel free to experiment to find one that you like.
- Serve the salad immediately: Bean salad is best when served fresh, so don't make it ahead of time.
Conclusion:
Baja bean salad is a delicious and healthy dish that is perfect for a summer meal. It is packed with protein, fiber, and vitamins, and it is also a good source of antioxidants. If you are looking for a new and exciting way to enjoy beans, then this salad is a must-try. You can also experiment with different ingredients to create your own unique version of the salad.
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