Best 6 Baharat Chicken Tenders Recipes

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Indulge in the tantalizing flavors of the Middle East with our delectable Baharat Chicken Tenders recipe. These crispy and succulent tenders are coated in a fragrant blend of Baharat spices, a staple in Middle Eastern cuisine, that will tantalize your taste buds. Served with a creamy and refreshing yogurt sauce, these chicken tenders make for a perfect appetizer or main course.

Explore variations of this dish with our additional recipes. Try the Air Fryer Baharat Chicken Tenders for a healthier alternative, cooked to perfection in your air fryer. For a delightful twist, experiment with the Baharat Chicken Wings recipe, where chicken wings are coated in the same flavorful Baharat spice blend and baked until crispy. And if you're craving a hearty meal, the Baharat Chicken and Rice Bowl combines tender chicken, fluffy rice, and a variety of Middle Eastern-inspired toppings for a complete and satisfying dish.

Let's cook with our recipes!

BAHARAT ROAST CHICKEN



Baharat Roast Chicken image

Baharat roast chicken draws on a traditional Middle Eastern spice rub to lend an easy flourish to everyday roast chicken.

Provided by Emma Spitzer

Categories     Mains

Time 2h10m

Number Of Ingredients 13

2 tablespoons baharat spice blend
2 teaspoons ground sumac
1 teaspoon ground cumin
1 teaspoon ground coriander
4 store-bought or homemade preserved lemons
3 garlic cloves (crushed)
1 3/4 cups store-bought or homemade chicken stock
3 tablespoons olive oil
1 teaspoon sea salt
A few grinds black pepper
12 bone-in, skin-on chicken thighs
2 red onions (thinly sliced into half moons)
Cooked rice or couscous (optional) (for serving)

Steps:

  • In a large resealable plastic bag, combine the baharat, sumac, cumin, coriander, preserved lemon rinds, garlic, chicken stock, olive oil, salt, and pepper. Seal the bag and gently massage everything together. Open the bag and toss in the chicken thighs and onions, reseal, and massage again to fully coat the chicken. Toss the bag in the fridge for at least 2 hours but preferably overnight to marinate, turning the bag once or twice.
  • Preheat the oven to 400°F (200°C).
  • Dump the chicken and the marinade in a large roasting pan and arrange the chicken, skin side up, on top of the onions. Roast until the chicken is golden brown and the juices run clear when pierced with a knife, 40 to 50 minutes.
  • Ladle the chicken, sauce, onions, and lemon onto mounds of rice or couscous.

Nutrition Facts : ServingSize 1 portion, Calories 1122 kcal, Carbohydrate 15 g, Protein 75 g, Fat 84 g, SaturatedFat 21 g, TransFat 1 g, Cholesterol 425 mg, Sodium 952 mg, Fiber 7 g, Sugar 4 g, UnsaturatedFat 54 g

BAHARAT CHICKEN AND RICE



Baharat Chicken and Rice image

A complex and intense baharat spice blend infuses roast chicken and basmati rice. I have made this like the combinations from the Gulf region by adding spices like loomi (dried lime). Keep this spice mix handy to add to soups, too.

Provided by Buckwheat Queen

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 5h45m

Yield 5

Number Of Ingredients 25

1 ½ tablespoons strong paprika
1 tablespoon ground black pepper
1 tablespoon cumin
¾ tablespoon ground coriander
¾ tablespoon ground loomi (dried lime)
½ tablespoon sumac powder
¼ tablespoon ground cinnamon
¼ tablespoon ground cloves
¼ tablespoon ground nutmeg
5 green cardamom pods, crushed
2 black cardamom pods, crushed
½ bunch fresh cilantro
2 tablespoons olive oil
½ fresh lemon, juiced
2 chicken thighs
2 chicken legs
1 chicken breast
1 ½ cups brown basmati rice
¼ cup raw cashews
¼ cup shelled raw almonds
¼ cup golden raisins
⅛ cup shelled raw pistachio nuts
2 teaspoons olive oil
1 shallot, diced
1 cup chicken broth

Steps:

  • Mix paprika, black pepper, cumin, coriander, loomi, sumac, cinnamon, cloves, nutmeg, green cardamom, and black cardamom together to make baharat spice mixture. Set baharat blend aside.
  • Combine cilantro, 2 tablespoons olive oil, and lemon juice in a resealable plastic bag. Add 1 tablespoon baharat blend. Add chicken pieces, seal, and shake. Marinate in the refrigerator at least 4 hours.
  • Meanwhile, place rice in a large bowl and cover with fresh water. Soak at least 1 hour. Rinse and drain and return to the bowl. Add cashews, almonds, raising, and pistachios. Stir in 1 tablespoon baharat blend. Mix well and set aside.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Heat 2 teaspoons olive oil in a Dutch oven or tagine over medium heat. Add shallot and cook until translucent, 1 to 3 minutes. Turn off heat. Add rice mixture and toss to coat.
  • Remove cilantro from the bag with the chicken. Pour marinated chicken on top of the rice in the Dutch oven; reserve bag. Pour broth into the bag and shake gently; pour over the chicken and rice. Cover Dutch oven.
  • Bake in the preheated oven until rice is soft and chicken is no longer pink in the center and the juices run clear, about 75 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 576.4 calories, Carbohydrate 58.3 g, Cholesterol 84.7 mg, Fat 26 g, Fiber 8.4 g, Protein 33.9 g, SaturatedFat 4.3 g, Sodium 335.5 mg, Sugar 8.1 g

ONE-POT BAHARAT CHICKEN AND RICE



One-Pot Baharat Chicken and Rice image

Provided by Joy the Baker

Categories     Dinner

Number Of Ingredients 33

2 tablespoons black peppercorns
2 tablespoons coriander seeds
2 tablespoons cumin seeds
1 tablespoon all-spice berries
1 teaspoon cardamom seeds (seeds not pods)
1 4-inch cinnamon stick
2 tablespoons sweet paprika
1 teaspoon smoky paprika
1/2 teaspoon freshly grated nutmeg
1 1/2 tablespoons coarsely ground black pepper
1 heaping tablespoon ground coriander
1 1/2 tablespoons ground cumin
2 teaspoons ground all-spice
1/2 teaspoon ground cardamom
1 teaspoon ground cinnamon
2 tablespoons sweet paprika
1 teaspoon smoky paprika
1/2 teaspoon freshly grated nutmeg
2 pounds boneless skinless chicken thighs
Sea salt and fresh cracked black pepper
Smoky paprika
2 tablespoons olive oil
1 medium purple onion, sliced thick (about 1 cup)
5 cloves garlic, crushed and coarsely chopped
2 - 3 tablespoons baharat spice
2 teaspoon ground cumin
sea salt and fresh cracked black pepper
2 tablespoons tomato paste
1/2 cup dry white wine or light beer
1 1/2 cups long grain white rice (I used basmati because that's what I had on hand)
2 dried bay leaves
3 cups chicken stock
1/4 cup chopped fresh parsley

Steps:

  • First make the spice mix if you aren't able to buy it in a store. To make the whole spice mix: Grind the whole spices using a spice mill or coffee grinder. You'll likely need to do this in several batches.) Place freshly ground spices in a small bowl and stir in the paprika and nutmeg.
  • To make the spice mix with pre-ground spices, mix all of the spices together in a small ball until thoroughly combined. Taadaa that's it!
  • To make the chicken dinner, place a rack in the center of the oven and preheat oven to 375 degrees F.
  • Season both sides of the chicken liberally with salt, pepper and smoked paprika. Place a large shallow skillet (with a tight fitting lid) over medium-high heat with the olive oil. Once hot, add in half of the chicken in a single layer. Cook until browned on both sides, about 3 to 4 minutes per side. The chicken doesn't have to be fully cooked, we're just looking to brown it at this point. It will continue to cook in the oven. Transfer the browned chicken to a plate and brown the rest.
  • Once the all the chicken has browned, add the onion and garlic to the skillet and cook until softened, about 3 to 5 minutes. Season with salt and fresh cracked black pepper. Stir in the tomato paste and cook until deep red in color, about 1 minute. Add the spices and stir until fragrant. Add the rice and bay leaves and cook for another minute or so to develop the rice's flavor. Stir in the wine or beer and cook until almost evaporated completely, making sure to scrape up the browned bits on the bottom of the skillet. Stir in the chicken stock and bring up to a simmer. Nestle in the chicken and any juices that may have collected on the plate.
  • Cover and transfer to the oven to bake for 25 minutes. Remove from the oven and allow to rest with the lid on for 10 minutes. Remove the lid, sprinkle with parsley and serve warm.

BAKED BONELESS CHICKEN THIGHS WITH BAHARAT



Baked Boneless Chicken Thighs with Baharat image

Not your average chicken and potatoes dinner, thanks to one of my favorite spice blends, baharat. A combination of warm spices including cardamom, cinnamon, and coriander, baharat turns these baked boneless chicken thighs into something special! No need to marinate the chicken for hours, either; 15 to 20 minutes at room temperature in the bold Middle Eastern marinade is plenty! Add a big salad like fattoush or a simple tomato salad to start the meal!

Provided by Suzy Karadsheh

Categories     Dinner

Number Of Ingredients 12

1 pound baby potatoes, (halved)
3 large shallots, (halved, and cut into thick slices)
8 boneless skinless chicken thighs, (about 1.5 pounds)
Kosher salt
3 tablespoons sesame seeds, (toasted)
Parsley for garnish
Juice of 2 to 3 limes
½ cup extra virgin olive oil
10 to 15 garlic cloves, (minced)
4 tablespoons tomato paste
2 teaspoons Baharat
½ teaspoon to 1 teaspoon red pepper flakes

Steps:

  • Set a rack in the center of your oven and preheat the oven to 425 degrees F.
  • Prepare the marinade. In a large mixing bowl, add the lime juice, olive oil, garlic, tomato paste, Baharat, and red pepper flakes. Mix to combine.
  • Season the potatoes with kosher salt and toss them with about ¼ cup of the marinade mixture and arrange them, along with the shallots, in the bottom of a lightly oiled baking pan (I used a 9"x13" cast iron pan).
  • Place the baking pan with the potatoes and shallots on the center rack of your heated oven. Bake for 15 minutes.
  • Meanwhile, pat the chicken dry and season on both sides with kosher salt, then add the chicken to the mixing bowl and toss until the chicken is well-coated with the marinade. Set aside for 15 minutes or so.
  • Heat a small skillet over medium-high heat and add the sesame seeds. Toss constantly until the seeds gain a little color. This will not take long. Sesame seeds burn very easily, so don't leave them unattended. Set aside once toasted.
  • Carefully remove the baking pan from the oven and nestle the chicken between the potatoes and shallots. Return the baking pan to the oven and cook for about 30 minutes or until the chicken is fully cooked through.
  • Remove from the heat and finish the chicken with a generous sprinkle of toasted sesame seeds and parsley. Enjoy!

Nutrition Facts : Calories 324 kcal, Carbohydrate 16.2 g, Protein 23.9 g, Fat 18.4 g, SaturatedFat 3.1 g, TransFat 0.1 g, Cholesterol 107.3 mg, Sodium 171.6 mg, Fiber 2.7 g, UnsaturatedFat 11.5 g, ServingSize 1 serving

BAHARAT



Baharat image

Baharat is a spice mix used throughout the Arab world to season everything from lentils to meat. There are many variations; this recipe is from my grandmother. It is best to buy all the spices whole and grind them yourself for extra flavor.

Provided by Ayda

Categories     100+ Everyday Cooking Recipes

Time 10m

Yield 12

Number Of Ingredients 9

5 tablespoons mild paprika
4 tablespoons finely ground black pepper
3 tablespoons ground cumin
2 tablespoons ground coriander
2 tablespoons ground cinnamon
2 tablespoons ground cloves
1 tablespoon ground cardamom
1 tablespoon ground star anise
1 teaspoon ground nutmeg

Steps:

  • Combine paprika, pepper, cumin, coriander, cinnamon, cloves, cardamom, star anise, and nutmeg in a bowl and mix well. Store in an airtight container for up to 6 months.

Nutrition Facts : Calories 34.6 calories, Carbohydrate 6.5 g, Fat 1.4 g, Fiber 3.6 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 7.7 mg, Sugar 0.5 g

BAHARAT BLEND



Baharat Blend image

In Arabic, the term "baharat" simply means "spices" and can refer to any number of different blends, each tailored to a specific dish or ingredients. This all-purpose blend, adapted from Freda Nokaly and Doaa Elkady of Spice Tree Organics, reflects the women's Egyptian ancestry, highlighting a combination of musky cumin and floral, citrusy coriander that's been sweetened with an aromatic mix of cinnamon, cardamom and clove, and spiked with black pepper and bay leaf. Unlike some other baharat blends, this version doesn't call for first toasting the spices, giving it a subtle but distinct brightness. Use it in meatballs and pilafs, in marinade and sauces for grilled meats and fish, and in rice dishes.

Provided by Melissa Clark

Categories     condiments

Time 10m

Yield 1/3 cup

Number Of Ingredients 9

4 teaspoons/10 grams cumin seeds
1 tablespoon/4 grams coriander seeds
1 teaspoon/4 grams black peppercorns
2 (2-inch/5-gram) cinnamon sticks, broken into pieces
2 1/2 teaspoons/6 grams green cardamom pods
1 1/2 teaspoons/2 grams whole allspice berries
1 teaspoon/2 grams whole cloves
1 whole nutmeg (2 grams)
4 bay leaves

Steps:

  • Place all the ingredients in a spice grinder, clean coffee grinder, or mortar and pestle, and grind until fine. If you like, you can strain the mix through a fine-mesh strainer to remove any coarse bits, but this is optional. Store in an airtight container in a cool, dark place for up to 1 year.

Tips:

  • For a crispy coating, use Panko breadcrumbs instead of regular breadcrumbs.
  • If you don't have Baharat spice blend, you can make your own by combining paprika, cumin, coriander, nutmeg, cloves, and cinnamon.
  • To make the chicken tenders even more flavorful, marinate them in the Baharat spice blend for at least 30 minutes before cooking.
  • If you don't have an air fryer, you can bake the chicken tenders in a preheated oven at 400 degrees Fahrenheit for 15-20 minutes, or until cooked through.
  • Serve the chicken tenders with your favorite dipping sauce, such as honey mustard, ketchup, or barbecue sauce.

Conclusion:

Baharat chicken tenders are a delicious and easy-to-make appetizer or main course. They are perfect for a party or a weeknight dinner. The Baharat spice blend gives the chicken a unique and flavorful taste that will tantalize your taste buds. Whether you make them in an air fryer or in the oven, these chicken tenders are sure to be a hit. So next time you're looking for a new and exciting way to cook chicken, give Baharat chicken tenders a try. You won't be disappointed!

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