Best 4 Bahamian Style Peas And Rice Recipes
**Indulge in the vibrant flavors and aromas of the Caribbean with our Bahamian-Style Peas and Rice recipes!**
Embark on a culinary journey to the vibrant shores of the Bahamas, where the tantalizing aroma of peas and rice fills the air. Discover the secrets of this classic Bahamian dish, a harmonious blend of tender pigeon peas, fluffy rice, aromatic spices, and an array of colorful vegetables. Dive into our collection of recipes, each offering a unique twist on this beloved dish. From traditional preparations to contemporary interpretations, let your taste buds be captivated by the vibrant flavors of the Bahamas.
BAHAMIAN PEAS & RICE
Ham, rice and veggies all in one bowl-so good on its own, but I often serve it up with deli potato salad or mac and cheese. -Pamela Vitti Knowles, Hendersonville, North Carolina
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 14 servings.
Number Of Ingredients 13
Steps:
- In a Dutch oven, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon. , Add the onion, celery and green pepper to drippings; cook and stir over medium-high heat for 5-7 minutes or until tender. Stir in the pigeon peas, ham, tomato paste, thyme, salt and pepper., Add the water, coconut milk and cooked bacon; bring to a boil. Stir in rice. Reduce heat; cover and simmer for 45-50 minutes or until rice is tender. Remove thyme sprigs.
Nutrition Facts : Calories 304 calories, Fat 11g fat (7g saturated fat), Cholesterol 10mg cholesterol, Sodium 529mg sodium, Carbohydrate 44g carbohydrate (2g sugars, Fiber 4g fiber), Protein 10g protein.
BAHAMIAN PEAS AND RICE
Various versions of this dish are made throughout the Caribbean. You could easily make this a vegetarian dish by omitting the bacon. 1 teaspoon dried basil and 1/2 teaspoon dried thyme may be substituted for the fresh herbs. From the Barbecue Bible.
Provided by Chocolatl
Categories Rice
Time 45m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a large, heavy pot over medium heat. Add bacon and cook until lightly browned, about 4 minutes.
- Pour off all but 2 tablespoons fat.
- Add onion, bell pepper, garlic, basil, thyme, salt and pepper, and cook until the onion is golden brown, about 5 minutes.
- Stir in tomato paste and sugar and cook for 2 minutes more.
- Add water and bring to a boil.
- Stir in rice and lime juice and return to a boil. Reduce heat to low, cover pot, and cook 15 minutes.
- If the rice is too dry, add 2-3 tablespoons water. If too wet, leave cover ajar for remaining cooking time.
- Stir in peas. Cook until rice is tender, about 3 minutes more.
- Remove pot from heat and let stand for 5 minutes.
- Fluff with fork and correct seasoning if needed.
BAHAMIAN PEAS AND RICE
Provided by Sunny Anderson
Categories side-dish
Time 1h10m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- In a large saucepan or Dutch oven over medium-high heat, combine the oil, bacon, onion, bell pepper, celery, thyme leaves, a pinch of salt, and a few grinds of pepper. Cook, stirring, until the bacon is crisped and the onion is tender and fragrant, about 10 minutes.
- Add the garlic and rice and toast the rice until it has a nutty, popcorn-like scent, about 10 minutes more.
- Stir in the peas, tomatoes, tomato sauce, Worcestershire, habanero pepper, and 3 cups water. Bring the pot to a boil, and then reduce to a low simmer and cover. Cook until the rice absorbs the liquid, 35 to 40 minutes. Try to avoid lifting the lid until the 30-minute mark, as the steam helps cook the rice.
- Serve warm.
BAHAMIAN PEAS & RICE
I do not like beans in any way, shape or form. That said, my fiancee found it very amusing when I ate this dish every day for lunch during our vacation in the Bahamas. It wasn't until we returned that he let me know these 'peas' were actually beans!!
Provided by skat5762
Categories Lunch/Snacks
Time 1h45m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Boil peas in medium saucepan with 5-6 cups of water.
- Cook for 45 minutes or until tender and set aside.
- Fry bacon in a medium pot with the scallions, garlic, and red pepper.
- Saute for 3- 5 minutes and add salt, pepper, thyme, and tomato paste.
- Add peas and 4 cups of the water that was used to boil them in.
- Bring to a boil and add rice.
- Reduce heat, cover tightly, until most all of the water has evaporated.
Tips:
- Use fresh ingredients: Fresh vegetables, herbs, and spices will give your peas and rice the best flavor. If you can, buy your ingredients from a local farmer's market or grocery store that specializes in fresh produce.
- Soak your beans: Soaking your beans overnight will help them cook more evenly and reduce the cooking time. If you don't have time to soak your beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a variety of vegetables: Don't be afraid to experiment with different vegetables in your peas and rice. Some good options include carrots, celery, onions, bell peppers, and tomatoes. You can also add frozen or canned vegetables, if you're short on time.
- Season your dish well: Peas and rice can be a bit bland on their own, so it's important to season them well. Use a variety of spices, such as garlic powder, onion powder, cumin, and black pepper. You can also add a bit of salt and cayenne pepper to taste.
- Cook your rice correctly: The key to perfect peas and rice is to cook the rice correctly. Be sure to rinse the rice before cooking to remove any starch. Then, cook the rice according to the package directions. If you're using a rice cooker, be sure to follow the manufacturer's instructions.
Conclusion:
Peas and rice is a delicious and easy-to-make dish that is perfect for any occasion. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying meal that your family and friends will love. So next time you're looking for a quick and easy weeknight meal, give peas and rice a try. You won't be disappointed!
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