Best 2 Bahamian Stew Fish Recipes

**Introduction:**

Embark on a culinary journey to the vibrant shores of the Bahamas, where flavors dance together in a tantalizing symphony. Discover the secrets of Bahamian Stew Fish, a delectable seafood dish that encapsulates the essence of Bahamian cuisine. Prepared with the freshest catch of the day, this savory stew is a harmonious blend of tender fish, aromatic vegetables, and a symphony of spices that will tantalize your taste buds. Dive into a world of culinary wonders as we explore the authentic Bahamian Stew Fish recipe, along with its variations, offering a delightful array of flavors to satisfy every palate.

**Recipes:**

1. **Classic Bahamian Stew Fish:**
- Immerse yourself in the traditional Bahamian Stew Fish experience with this classic recipe. Succulent fish fillets are lovingly simmered in a flavorful broth infused with tomatoes, onions, bell peppers, and a chorus of herbs and spices. Prepare to be captivated by the vibrant colors and enticing aromas that fill your kitchen.

2. **Coconut-infused Bahamian Stew Fish:**
- Embark on a tropical adventure with this coconut-infused variation of Bahamian Stew Fish. The addition of creamy coconut milk lends a rich and velvety texture to the broth, creating a luscious and satisfying dish. Prepare to be transported to a Caribbean paradise with every bite.

3. **Spicy Bahamian Stew Fish:**
- Ignite your taste buds with this fiery rendition of Bahamian Stew Fish. A carefully curated blend of chili peppers and aromatic spices brings a delightful kick to the classic recipe, creating a dish that is both flavorful and exciting. Get ready for a culinary adventure that will leave your palate tingling.

4. **Vegetarian Bahamian Stew:**
- Delight in the vibrant flavors of the Bahamas with this vegetarian take on the classic stew. A medley of fresh vegetables, including hearty potatoes, crisp carrots, and tender okra, come together in a flavorful broth infused with aromatic herbs and spices. This hearty dish is a testament to the versatility and deliciousness of Bahamian cuisine.

Let's cook with our recipes!

BAHAMIAN STEW FISH

Bahamian Stew Fish image

This recipe has been placed here for play in CQ3 - Bahamas. Found at website: http://cookingwithsugar.blogspot.ca/2012/07/bahamian-stew-fish.html This stew fish is wonderful served with grits, johnny cake, rice or homemade bread. Tip: When needed, I use a roux of 2 tbsp of flour and water to thicken the stew. Be sure to use a...

Provided by Baby Kato

Categories Fish

Time 35m

Number Of Ingredients 7

Ingredients

2 - 3 lbs fish, cleaned and seasoned (we normally use grouper or snapper)
1/3 cup cooking oil
¾ cup flour
1 small onion, chopped
thyme
2 tbsp tomato paste (optional)
salt & pepper to taste

Steps:

1. Partially fry fish until brown on both sides.
2. Heat oil in heavy frying pan/skillet, add flour and stir continually until brown.
3. Take care that it does not burn.
4. Add onion, thyme & tomato paste (optional) and mix well.
5. Place in a pot of boiling water (about 6 cups).
6. Reduce heat and allow to simmer for about 15 - 20 minutes or until fish is properly cooked.. and enjoy.

BAHAMIAN BOILED FISH

Bahamian Boiled Fish image

Boiled make it sound awful (& is really a misnomer as the fish is simmered gently until just done) but it is unbelievably delicious & soul satisfying. Located in the Miami Herald who adapted it from Culinaria The Caribbean by Rosemary Parkinson, (Konemann, 1999). The Miami herald article said: "Bahamian people know there is nothing like a good fish broth or soup to give you strength for the day ahead. Any white fish can be used but grouper is preferred (see source). Serve with grits and cornbread." If you can locate fish peppers to use in this dish, they are wonderful.

Provided by Busters friend

Categories Clear Soup

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs grouper fillets, skinless
2 limes, juice of
1/2 teaspoon salt (or to taste)
1/2 teaspoon black pepper, freshly ground
2 yellow onions, chopped
1 clove, minced
1 tablespoon fresh parsley, finely chopped
1 tablespoon fresh thyme, finely chopped
1/2 lb potato, peeled and very thickly sliced (about 2 medium red skinned)
1 -2 tablespoon butter
1/4 teaspoon hot chili pepper, finely chopped

Steps:

Place the fish in a non-reactive dish and add the lime juice. Sprinkle with salt and pepper to taste.
Pour 2 cups of water into a pot and add the onions, garlic, parsley and thyme, potatoes, butter and chile pepper. Bring to a boil and boil about 10 minutes or until the potatoes are almost done (add more water, if necessary).
Add the fish with marinade juices, reduce the heat to low and simmer about 10 minutes, or until the fish is just cooked through and starting to flake.
Taste and adjust for salt and pepper. Serve hot.

Tips:

Use the freshest fish possible. This will ensure that your stew is flavorful and delicious.
Choose a firm-fleshed fish that will hold up well in the stew. Some good options include grouper, snapper, and sea bass.
Don't overcook the fish. It should be cooked through but still flaky and moist.
Use a variety of vegetables in your stew. This will add flavor and color to the dish. Some good options include tomatoes, onions, peppers, celery, and carrots.
Season the stew to taste. Use a combination of salt, pepper, garlic, and thyme to create a flavorful broth.
Serve the stew over rice or with a side of bread.

Conclusion:

Bahamian stew fish is a delicious and easy-to-make dish that is perfect for a weeknight meal. The stew is made with fresh fish, vegetables, and seasonings, and it is simmered in a flavorful broth. The stew can be served over rice or with a side of bread, and it is sure to be a hit with your family and friends.