Best 2 Bahamian Boiled Fish Recipes

Embark on a culinary journey to the vibrant shores of the Bahamas and discover the enticing flavors of Bahamian Boiled Fish, a dish that harmoniously blends delicate fish, aromatic herbs, and zesty citrus notes. This traditional recipe showcases the freshest catches from the ocean, simmered in a flavorful broth infused with onions, celery, tomatoes, and the vibrant essence of thyme, oregano, and garlic. As the fish gently cooks, it absorbs the delectable flavors of the broth, resulting in a tender and succulent texture that melts in your mouth. Accompanying the boiled fish is a symphony of delectable sides, each adding a unique dimension to the overall experience. Conch salad, a Bahamian staple, tantalizes the palate with its refreshing combination of conch, tomatoes, onions, and sweet peppers, all tossed in a tangy citrus vinaigrette. Fried plantains, with their caramelized exteriors and soft, sweet interiors, provide a delightful contrast to the savory fish. And coleslaw, a classic side, adds a crisp and refreshing touch with its crunchy cabbage, carrots, and creamy mayonnaise dressing. Together, these elements create a symphony of flavors that will leave you craving more.

Here are our top 2 tried and tested recipes!

BAHAMIAN BOILED FISH

Bahamian Boiled Fish image

Boiled make it sound awful (& is really a misnomer as the fish is simmered gently until just done) but it is unbelievably delicious & soul satisfying. Located in the Miami Herald who adapted it from Culinaria The Caribbean by Rosemary Parkinson, (Konemann, 1999). The Miami herald article said: "Bahamian people know there is nothing like a good fish broth or soup to give you strength for the day ahead. Any white fish can be used but grouper is preferred (see source). Serve with grits and cornbread." If you can locate fish peppers to use in this dish, they are wonderful.

Provided by Busters friend

Categories Clear Soup

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs grouper fillets, skinless
2 limes, juice of
1/2 teaspoon salt (or to taste)
1/2 teaspoon black pepper, freshly ground
2 yellow onions, chopped
1 clove, minced
1 tablespoon fresh parsley, finely chopped
1 tablespoon fresh thyme, finely chopped
1/2 lb potato, peeled and very thickly sliced (about 2 medium red skinned)
1 -2 tablespoon butter
1/4 teaspoon hot chili pepper, finely chopped

Steps:

Place the fish in a non-reactive dish and add the lime juice. Sprinkle with salt and pepper to taste.
Pour 2 cups of water into a pot and add the onions, garlic, parsley and thyme, potatoes, butter and chile pepper. Bring to a boil and boil about 10 minutes or until the potatoes are almost done (add more water, if necessary).
Add the fish with marinade juices, reduce the heat to low and simmer about 10 minutes, or until the fish is just cooked through and starting to flake.
Taste and adjust for salt and pepper. Serve hot.

BAHAMIAN BAKED GROUPER

Bahamian Baked Grouper image

This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal.

Provided by Kristal

Categories World Cuisine Recipes Latin American Caribbean

Time 9h20m

Yield 4

Number Of Ingredients 7

Ingredients

4 (4 ounce) fillets grouper
¼ cup fresh lime juice
1 pinch red pepper flakes (to taste)
salt and ground black pepper to taste
1 tomato, thinly sliced
1 onion, thinly sliced
1 green bell pepper, thinly sliced

Steps:

Arrange the grouper on a plate. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. Cover with plastic wrap and refrigerate overnight or 8 hours.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
Lay the fillets in the prepared baking dish in a single layer. Arrange the tomato slices, onion slices, and bell pepper slices atop the fillets. Cover with aluminum foil.
Bake in preheated oven until the fish flakes easily, about 1 hour.

Nutrition Facts : Calories 144.5 calories, Carbohydrate 9.6 g, Cholesterol 41.6 mg, Fat 1.4 g, Fiber 2 g, Protein 23.3 g, SaturatedFat 0.3 g, Sodium 52.3 mg, Sugar 4.4 g

Tips:

Use fresh fish: The fresher the fish, the better the flavor of your boiled fish will be. If you can, buy your fish the same day you plan to cook it.
Choose a firm-fleshed fish: Some good options include grouper, snapper, kingfish, or cod. Avoid using soft-fleshed fish, such as tilapia or flounder, as they tend to fall apart when boiled.
Season the fish well: Use a combination of salt, pepper, garlic, and thyme to season the fish before boiling. You can also add other seasonings, such as paprika, cumin, or oregano, to taste.
Use a large pot: Make sure you use a pot that is large enough to hold the fish and all of the liquid. The fish should be completely submerged in the liquid.
Bring the liquid to a boil: Bring the liquid to a boil over high heat, then reduce the heat to medium-low and simmer the fish for 10-15 minutes, or until it is cooked through.
Serve the fish with your favorite sides: Bahamian boiled fish is traditionally served with rice and peas, but you can also serve it with other sides, such as plantains, fried bananas, or coleslaw.

Conclusion:

Bahamian boiled fish is a simple but delicious dish that is perfect for a weeknight meal. It is also a great way to use up leftover fish. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying meal that your whole family will enjoy.