**Cajun-style trout grilled with bacon is a delectable dish brimming with bold flavors and tantalizing aromas.** This Southern-inspired recipe combines the smokiness of bacon, the zesty kick of Cajun spices, and the delicate flesh of trout, resulting in a symphony of flavors that will tantalize your taste buds. The bacon adds a crispy, salty layer that complements the tender, flaky fish, while the Cajun spices infuse every bite with a blend of heat, smokiness, and a hint of sweetness. Grilled to perfection, this dish captures the essence of Cajun cuisine, offering a taste of the vibrant flavors and culinary traditions of the American South. In addition to the main recipe, this article presents two variations: a baked version for those preferring a more hands-off approach and a blackened trout recipe for those seeking a more intense Cajun experience.
Here are our top 4 tried and tested recipes!
BACON WRAPPED TROUT
Steps:
- Preheat the oven to 425 degrees F.
- Sprinkle the inside and outside of the trout with salt and pepper. Combine 1 tablespoon of the olive oil, the herbs, capers, garlic, lemon juice and some salt and pepper in a small bowl and divide this mixture between the two trout. Fold the trout back onto themselves, lay 2 lemon slices on top of each fish, and then wrap each trout with 2 slices of bacon holding the lemons in place.
- Heat a large cast-iron skillet over medium-high heat and coat lightly with the remaining tablespoon olive oil. Place the trout, lemon-side up, in the pan and cook for 3 minutes, then place in the oven. Roast, flipping halfway through roasting to ensure the bacon is crisp, for 20 to 25 minutes.
ROAST TROUT WITH BACON AND HERBS
Provided by Florence Fabricant
Categories dinner, easy, main course
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 450 degrees. Cut bacon lengthwise in thin slivers, best done by rolling the slices as for a julienne, then slicing through the rolls. Put butter and oil in a baking dish large enough to hold fish. Place in oven until butter melts and starts to color. Lay bacon slivers in baking dish (don't worry if some break), return dish to oven and cook until bacon is crisp, 10 to 15 minutes. Remove bacon to several thicknesses of paper towel, leaving fat in baking dish.
- Pat trout dry and season with salt and pepper. Place in baking dish and baste with hot fat. Roast for 10 minutes. Baste again. Break bacon into 1-inch pieces and scatter, along with lemon bits, over fish. Add chicken stock to baking dish. Roast for 5 minutes. Baste again and scatter with herbs. Roast 2 minutes more.
- Serve directly from dish, cutting along the back edge of the fish with a sharp knife, then lifting the top fillet off the bones onto a platter or dinner plate. Spoon pan juices over the fish. Remove the bones, head and tail. Serve bottom fillet, then repeat with second fish. Before discarding the heads, check to see if anyone wants to pick out the cheeks.
Nutrition Facts : @context http, Calories 479, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 29 grams, Fiber 1 gram, Protein 48 grams, SaturatedFat 9 grams, Sodium 702 milligrams, Sugar 1 gram, TransFat 0 grams
GRILLED CAMPFIRE TROUT DINNER
Your fresh catch will taste even better with this simple treatment that keeps the fish moist. Carrots are an excellent accompaniment; cook up in a separate foil packet. -Wendy McGowan, Fontana, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cook bacon until partially cooked but not crisp; drain. Place each trout on a double thickness of heavy-duty foil (about 20x18 in.). Place lemon and onion in the trout cavities; sprinkle with salt and pepper. Wrap trout with bacon. Fold foil around trout and seal tightly., Place carrots on a double thickness of heavy-duty foil (about 20x18 in.); sprinkle with salt and pepper. Dot with butter. Fold foil around carrots and seal tightly., Grill carrots, covered, over medium heat for 10 minutes. Add trout packets to grill; cook 20-25 minutes longer or until fish flakes easily with a fork and carrots are tender. Serve with lemon wedges.
Nutrition Facts : Calories 362 calories, Fat 16g fat (6g saturated fat), Cholesterol 136mg cholesterol, Sodium 530mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 44g protein.
CAJUN OVEN FRIED TROUT
No deep-fat frying needed! Cornmeal and bread crumbs give a crispy coating to this spicy oven-baked fish.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Move oven rack to position slightly above middle of oven. Heat oven to 500°F. Remove and discard skin from fish. Cut fish into 2x1 1/2-inch pieces.
- In small bowl, mix buttermilk and egg white with fork. In another small bowl, mix cornmeal, bread crumbs and Cajun seasoning. Dip fish into buttermilk mixture, then coat with cornmeal mixture. Place in ungreased 13x9-inch pan. Lightly spray cooking spray on fish.
- Bake about 10 minutes or until fish flakes easily with fork. Serve with lemon wedges.
Nutrition Facts : Calories 250, Carbohydrate 16 g, Cholesterol 65 mg, Fat 1 1/2, Fiber 0 g, Protein 27 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 290 mg, Sugar 1 g, TransFat 0 g
Tips:
- Choose fresh and high-quality ingredients: Use fresh trout fillets for optimal flavor and texture. Opt for center-cut fillets for a meaty and tender result.
- Prepare the trout properly: Before cooking, pat the trout fillets dry with paper towels to remove excess moisture. This helps ensure even cooking and a crispy skin.
- Use a flavorful marinade: The marinade infuses the trout with delicious Cajun flavors. Whisk together olive oil, lemon juice, Cajun seasoning, garlic powder, salt, and pepper. Marinate the trout fillets for at least 30 minutes, or longer for deeper flavor.
- Grill the trout over medium heat: Preheat your grill to medium heat. Grill the marinated trout fillets for 4-5 minutes per side, or until the fish flakes easily with a fork.
- Cook the bacon separately: While the trout is grilling, cook the bacon strips in a skillet until crispy. This adds a smoky and savory flavor to the dish.
- Assemble and garnish: Place the grilled trout fillets on a serving platter. Top with crispy bacon strips, chopped parsley, and a squeeze of lemon juice. Serve immediately.
Conclusion:
This Bacon Grilled Cajun Trout recipe combines classic Southern flavors with a modern grilling technique for a delicious and impressive dish. The trout is marinated in a flavorful Cajun blend, then grilled to perfection and topped with crispy bacon and fresh herbs. Serve this dish as a main course with your favorite sides for a satisfying and memorable meal. Remember, the key to success lies in using fresh ingredients, marinating the trout properly, and grilling it over medium heat until it flakes easily. Enjoy the taste of Cajun-inspired goodness in every bite!
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