Indulge in a delightful culinary journey with our Backyard Berry Bowl, a vibrant symphony of fresh berries, creamy yogurt, and crunchy granola. This wholesome breakfast or snack bowl is not only a feast for the eyes but also a nutritional powerhouse, brimming with antioxidants, vitamins, and dietary fiber. Choose from a medley of recipes, each offering unique flavor combinations and textures to tantalize your taste buds. Whether you prefer a classic berry bowl with a dollop of honey, a tropical twist with pineapple and coconut, or a protein-packed bowl with chia seeds and almond butter, we have a recipe to suit your cravings. Embark on this culinary adventure and discover the perfect Backyard Berry Bowl to brighten your day.
Let's cook with our recipes!
MY GO-TO SMOOTHIE BOWL (5 MINUTES!)
Steps:
- Add frozen berries and banana to a blender and blend on low until small bits remain - see photo.
- Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency (see photo).
- Scoop into 1-2 serving bowls (amount as original recipe is written // adjust if altering batch size) and top with desired toppings (optional). I prefer chia seeds, hemp seeds, and coconut, but strawberries, granola, and a nut or seed butter would be great here, too!
- Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.
Nutrition Facts : ServingSize 1 smoothie bowl, Calories 214 kcal, Carbohydrate 47.5 g, Protein 2.8 g, Fat 2.5 g, SaturatedFat 1.6 g, Sodium 9 mg, Fiber 8.8 g, Sugar 25.9 g
BERRY SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: strawberry, raspberry, blackberry, banana, greek yogurt, almond milk, peanut butter, strawberry, banana, slivered almond, blueberries, shredded coconut, sunflower seed, chia seeds
Provided by Tasty
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Add the berries, banana, Greek yogurt, almond milk, and peanut butter to a blender and blend until smooth.
- Top with your favorite toppings.
- Nutrition Calories: 1709 Fat: 130 grams Carbs: 108 grams Fiber: 37 grams Sugars: 48 grams Protein: 57 grams
- Enjoy!
Nutrition Facts : Calories 471 calories, Carbohydrate 60 grams, Fat 21 grams, Fiber 14 grams, Protein 17 grams, Sugar 33 grams
Tips:
- Choose the right berries: Use a variety of berries that are ripe and in season. This will ensure that your bowl is full of flavor.
- Wash the berries thoroughly: This will remove any dirt or debris from the berries.
- Don't overmix the yogurt: Overmixing will make the yogurt too thin and runny.
- Add the berries to the yogurt gently: This will prevent the berries from breaking down.
- Chill the bowl before serving: This will help to keep the bowl cool and refreshing.
- Garnish the bowl with fresh mint or basil: This will add a pop of color and flavor to the bowl.
Conclusion:
A backyard berry bowl is a delicious and refreshing way to enjoy the summer harvest. With a variety of berries, yogurt, and granola, this bowl is packed with flavor and nutrients. It is also a great way to cool down on a hot day. So next time you are looking for a healthy and delicious snack, reach for a backyard berry bowl.
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