Backpacker bars are a convenient and affordable meal option for outdoor enthusiasts and budget-conscious travelers. These no-bake energy bars are packed with a blend of nutritious ingredients like oats, nuts, seeds, and dried fruits, providing a quick and sustained energy boost during outdoor adventures or busy days. With minimal preparation and endless flavor combinations, backpacker bars offer a customizable and portable snack that cater to various dietary preferences and tastes. Explore a variety of recipes in this article, ranging from classic oat and nut bars to innovative peanut butter and jelly bars, as well as vegan and gluten-free options. Discover how to create delicious and wholesome backpacker bars that fuel your adventures and satisfy your cravings on the go.
Check out the recipes below so you can choose the best recipe for yourself!
BACKPACKER BARS
These versatile bars are at home in lots of places. Try one for a quick energy boost, a brown-bag treat, an after-school snack or anytime--it's just plain good!
Provided by Betty Crocker Kitchens
Categories Snack
Time 1h50m
Number Of Ingredients 14
Steps:
- Heat oven to 350°F. Crush cereal. Mix sugars, butter, vanilla and eggs in large bowl. Stir in flour, cereal, 3/4 cup oats, the baking soda, baking powder and salt. Stir in 3/4 cup of the peanuts and 2/3 cup of the chocolate chips.
- Spread in ungreased rectangular pan, 13x9x2 inches. Sprinkle with remaining 1/4 cup peanuts, remaining 1/3 cup chocolate chips and 2 tablespoons oats.
- Bake 25 to 30 minutes or until golden brown. Cool completely, about 1 hour. For 24 bars, cut into 6 rows by 4 rows.
Nutrition Facts : Calories 235, Carbohydrate 29 g, Cholesterol 15 mg, Fat 2, Fiber 2 g, Protein 4 g, SaturatedFat 3 g, ServingSize 1 Bar, Sodium 240 mg
BACKPACKER BARS
Make and share this Backpacker Bars recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Bar Cookie
Time 40m
Yield 12 bars
Number Of Ingredients 12
Steps:
- Set oven to 350°.
- Grease a 13 x 9" baking pan.
- Cream butter, with 1 cup brown sugar.
- Stir in oats, wheat flour, white flour, wheat germ and orange zest.
- Press mixture into bottom of prepared baking pan.
- Combine eggs, almonds, chocolate chips, raisins, coconut, and remaining 1/2 cup brown sugar; mix gently, but thoroughly.
- Pour over butter mixture; spread evenly.
- Bake for 30-35 minutes.
- Cool before cutting into bars.
Tips:
- Choose the right ingredients. Use high-quality, whole ingredients for the best flavor and nutrition. Organic and local ingredients are often the best choices.
- Pack your bars carefully. Make sure your bars are well-sealed and protected from moisture and heat. You can use a food-safe container or a resealable bag.
- Store your bars properly. Keep your bars in a cool, dry place. If you're not going to eat them within a week, you can freeze them for up to 3 months.
- Enjoy your bars! Backpacker bars are a delicious and nutritious snack that can be enjoyed on the trail or at home.
Conclusion:
Backpacker bars are a great way to fuel your adventures. They're easy to make, portable, and packed with nutrients. With a little planning and preparation, you can create delicious and healthy bars that will keep you going strong on your next hike, bike ride, or camping trip. So next time you're planning a backpacking trip, be sure to pack a few of your favorite homemade bars. Your body and taste buds will thank you!
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