Best 2 Babzys Better Butter Chicken Ww 4 Points Recipes

**Babzy's Better Butter Chicken: A Flavorful and Weight Watchers-Friendly Dish**

Butter chicken is a classic Indian dish that combines tender chicken in a creamy, spiced tomato sauce. Babzy's Better Butter Chicken offers a healthier version of this popular dish, making it a great choice for those following the Weight Watchers program. With just 4 Weight Watchers points per serving, this recipe uses non-fat yogurt and low-fat milk to create a flavorful sauce that is sure to satisfy. The recipe also features a variety of spices, including cumin, coriander, and turmeric, which add depth and complexity to the dish. Additionally, this recipe includes instructions for making homemade naan bread, a perfect accompaniment to soak up the delicious sauce. If you're looking for a healthier alternative to traditional butter chicken, Babzy's Better Butter Chicken is a great option. With its blend of spices and creamy sauce, this dish is sure to become a new favorite.

Check out the recipes below so you can choose the best recipe for yourself!

BABZY'S BUTTER CHICKEN

Babzy's Butter Chicken image

This recipe tastes great and isn't complicated to make. Perfect served over rice with naan bread for dipping. Garnish with some fresh cilantro if desired.

Provided by thepurpleturtle

Categories Curries

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

2 tablespoons butter
1 onion, chopped
2 garlic cloves, crushed
3 boneless chicken breasts
1/2 teaspoon ground ginger
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
1 teaspoon turmeric
1/2 teaspoon cinnamon
1 teaspoon salt
1 cup cream (I use fat free cream)
14 ounces tomato sauce
1/4 cup sour cream or 1/4 cup plain yogurt
1 teaspoon garam masala

Steps:

In a large saucepan, saute onion and garlic in butter, until onions are soft.
Slice chicken breasts into bite sized pieces.
Combine spices (except garam masala) and toss chicken pieces until well coated.
Add the chicken to the onions and saute until the chicken is lightly browned on all sides.
In a separate bowl or large measuring cup, combine the cream, tomato sauce, sour cream and garam masala with a whisk, then pour over chicken mixture.
Bring to a boil, reduce heat, cover and simmer for about 15 minutes, making sure that chicken is cooked through.
Serve over rice and garnish with cilantro if desired.

Nutrition Facts : Calories 436.3, Fat 30.8, SaturatedFat 15.7, Cholesterol 130.8, Sodium 1248.3, Carbohydrate 14.4, Fiber 2.3, Sugar 5.6, Protein 26.6

BABZY'S BETTER BUTTER CHICKEN - WW 4 POINTS

Babzy's Better Butter Chicken - Ww 4 Points image

Make and share this Babzy's Better Butter Chicken - Ww 4 Points recipe from Food.com.

Provided by thepurpleturtle

Categories Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon butter
1 onion, chopped
2 garlic cloves, crushed
3 boneless skinless chicken breasts
1/2 teaspoon ground ginger
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
1 teaspoon turmeric
1/2 teaspoon cinnamon
1 teaspoon salt
1 cup fat free cream
14 ounces tomato sauce
1/4 cup fat free sour cream or 1/4 cup plain fat-free yogurt
1 teaspoon garam masala

Steps:

In a large saucepan, saute onion and garlic in butter, until onions are soft.
Slice chicken breasts into bite sized pieces.
Combine spices (except garam masala) and toss chicken pieces until well coated.
Add the chicken to the onions and saute until the chicken is lightly browned on all sides.
In a separate bowl or large measuring cup, combine the fat-free cream, tomato sauce, fat-free sour cream and garam masala with a whisk, then pour over chicken mixture.
Bring to a boil, reduce heat, cover and simmer for about 15 minutes, making sure that chicken is cooked through.
Serve over rice and garnish with cilantro if desired.

Nutrition Facts : Calories 223.6, Fat 5.5, SaturatedFat 2.8, Cholesterol 63.4, Sodium 1283.8, Carbohydrate 19.4, Fiber 2.3, Sugar 9.7, Protein 24.6

Tips:

Use quality ingredients: Use fresh, flavorful ingredients to make your butter chicken the best it can be. This means using high-quality chicken, fresh ginger and garlic, and ripe tomatoes. And, of course, don't forget the butter!
Don't skip the yogurt marinade: The yogurt marinade is essential for tender, juicy chicken. Make sure to let the chicken marinate for at least 30 minutes, or even overnight.
Cook the chicken over medium heat: Cooking the chicken over medium heat will help it cook evenly and prevent it from drying out.
Use a heavy-bottomed pot: A heavy-bottomed pot will help distribute the heat evenly and prevent the sauce from scorching.
Don't overcrowd the pan: When browning the chicken, don't overcrowd the pan. This will prevent the chicken from cooking evenly.
Use a food processor or blender to puree the sauce: A food processor or blender will help you create a smooth, creamy sauce.
Serve with your favorite sides: Butter chicken is a delicious dish that can be served with a variety of sides. Some popular options include rice, naan bread, and roasted vegetables.

Conclusion:

Babzy's Better Butter Chicken is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chicken is tender and juicy, and the sauce is creamy and flavorful. Plus, it's a Weight Watchers-friendly recipe, so you can enjoy it without feeling guilty. So next time you're looking for a quick and easy dinner, give Babzy's Better Butter Chicken a try. You won't be disappointed!