Indulge in a symphony of flavors with our delectable Baby Spinach, Pear, and Walnut Salad. This refreshing and nutritious dish combines the tender crunch of baby spinach, the sweet crispness of ripe pears, and the earthy nuttiness of toasted walnuts. Drizzled with a zesty lemon-tahini dressing, this salad offers a delightful balance of textures and flavors. Its vibrant colors and inviting aroma make it a feast for the eyes and the palate. But that's not all! This versatile recipe also features three additional variations to tantalize your taste buds. Discover the tangy sweetness of the Balsamic Vinaigrette, the creamy richness of the Avocado Dressing, and the tangy-sweet-spicy kick of the Honey Mustard Dressing. With so many options to choose from, you'll have a salad experience like never before!
Here are our top 4 tried and tested recipes!
BABY SPINACH, PEAR AND WALNUT SALAD
A refreshing and flavoursome salad which is visually appealing and complements any meat, rice or pasta dish. Adapted from a recipe in the latest issue of the Australian magazine 'New Idea'. When I posted this initially, I just listed "pears" in the ingredients, but have since located the pears specified, and I have made the salad with those pears: CORELLA PEARS. See notes below.
Provided by bluemoon downunder
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place the honey and vinegar in a medium bowl and stir until well combined; cut the pears lenghtways into 1cm-thick pieces and toss in the honey mixture.
- Cook the pears on a heated, oiled grill pan or BBQ hotplate on one side for 1 minute or until golden; remove and set aside to cool.
- Toss the walnuts in the remaining honey and balsamic vinegar mixture, and cook on a heated oiled grill pan, turning frequently, for 2 minutes or until golden brown; set aside to cool.
- FETA DRESSING: Place the milk and rosemary in a small saucepan and bring to the boil; remove and cool; discard the rosemary; place the feta in a medium bowl and gradually whisk in the milk, a little at a time until it forms a smooth paste, whik in the oil and season to taste.
- SERVING: Place the pears and walnuts in a large bowl, add the baby spinach leaves and chives, pour over the feta dressing, toss well and serve.
- NOTES: Corella pears are named after the colourful Australian Corella parrot. They are a type of pear which was first developed by the German settlers who settled the Barossa Valley, in South Australia, in the 1840s. Corella pears are soft skinned, golden and red: really beautiful. As my mother said, they look as if they belong in a still life painting. They lose this colour when cooked, but they come out a beautiful golden brown, and they are so, so deliciously sweet. if you are familiar with Fuji apples, in taste and appearance, they are their cousins. I'm planning to make this salad next time with half Corella pears and half Fuji apples.
SPINACH SALAD WITH PEARS, WALNUTS AND GOAT CHEESE
Take advantage of pears in season and try a new variety in this twist on a popular dish. A little sweet pear (or apple or dried fig) makes the dressing especially good.
Time 15m
Yield Serves 4 to 6
Number Of Ingredients 9
Steps:
- Chop 1 pear and slice remaining two.
- Put chopped pear, oil, vinegar, mustard and honey into a blender and purée.
- Transfer to a small bowl and stir in 2 tablespoons water, more if needed, to thin for a pourable dressing.
- Put spinach, onion, walnuts, goat cheese, sliced pears and dressing into a large bowl and toss gently to coat. Serve immediately.
- Three Twists on the OriginalApple Cheddar Spinach SaladReplace pears with apples, walnuts with pine nuts and goat cheese with small cubes of sharp cheddar. Quinoa Spinach Pear SaladAdd 1 cup cooked and cooled quinoa to spinach salad mixture.Fig Spinach SaladReplace pears with 3/4 cup dried figs (1/4 cup chopped for dressing, remainder sliced thinly in salad).
Nutrition Facts : Calories 340 calories, Fat 24 grams, SaturatedFat 6 grams, Cholesterol 10 milligrams, Sodium 230 milligrams, Carbohydrate 28 grams, Protein 8 grams
SPINACH, PEAR, AND WALNUT SALAD
Provided by Ellie Krieger
Categories Salad Appetizer Side Vegetarian Quick & Easy Lunch Pear Walnut Spinach Vegan Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 9
Steps:
- 1. In a large bowl, whisk together the oil, vinegar, mustard, tarragon, salt, and pepper. Add the spinach leaves and toss to coat.
- 2. Divide the spinach among 4 serving plates. Place a quarter of the pear slices and walnuts on top of each salad.
SPINACH, PEAR, AND TOASTED WALNUT SALAD
This is a very tastey, but light salad I put together. Many varieties of pear grown in the Rogue Valley in southern Oregon and I adore them! It makes a great lunch salad for two or a salad course for three or four.
Provided by DoriAnni
Categories Spinach
Time 8m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Wash, dry, and arrange nice sized pieces of spinach on salad plates.
- Core pear.
- If there are any brown spots on the fruit, cut them off.
- Slice ripe pear into thin slices cut from top to bottom of the fruit.
- Arrange pear on spinach.
- Divide the toasted walnuts evenly among the plates.
- Top salad with a few, well placed, broad curls of the parmesean.
- Quickly whisk together orange juice and olive oil, gently spoon over dressing and serve.
Tips:
- Choose ripe pears: Use ripe, firm pears for the best flavor and texture. Avoid pears that are too soft or bruised.
- Use fresh baby spinach: Fresh baby spinach is the best choice for this salad. It has a delicate flavor and tender texture.
- Toast the walnuts: Toasting the walnuts brings out their flavor and makes them more crunchy.
- Use a good quality balsamic vinegar: A good quality balsamic vinegar will add a rich, complex flavor to the salad. Look for a vinegar that is aged for at least 12 years.
- Make the dressing ahead of time: You can make the dressing ahead of time and store it in the refrigerator for up to 3 days. This will save you time when you're ready to assemble the salad.
Conclusion:
This baby spinach, pear, and walnut salad is a delicious and healthy side dish or main course. It's packed with nutrients, including vitamins A, C, and K, and fiber. The sweet pears, crunchy walnuts, and tangy balsamic vinegar dressing make this salad a refreshing and flavorful treat.
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