Best 3 Baby Spinach Omelet Recipes
Omelets are a versatile and delicious breakfast, brunch, or lunch option that can be customized to your liking. This recipe for baby spinach omelet is a healthy and flavorful variation on the classic dish. It starts with fresh baby spinach, which is sautéed until wilted. Then, eggs are whisked together with milk, salt, and pepper, and poured over the spinach. The omelet is cooked until set, and then folded over and served. This recipe also includes instructions for three additional omelet variations: a cheese omelet, a vegetable omelet, and a meat omelet. So, whether you're looking for a quick and easy meal or a more elaborate brunch dish, this recipe has you covered.
Here are our top 3 tried and tested recipes!
BABY SPINACH OMELET
Simple and delicious very spinachy omelette with parmesan cheese, onion and nutmeg. I enjoy this as a supper with boiled baby potatoes. I often change the onion powder for green onion.
Provided by FrVanilla
Categories Spinach
Time 9m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
- In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes.
- Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
BABY SPINACH OMELET
Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.
Provided by HOLLYJUNE
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
- In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
Nutrition Facts : Calories 186 calories, Carbohydrate 2.8 g, Cholesterol 378.6 mg, Fat 12.3 g, Fiber 0.8 g, Protein 16.4 g, SaturatedFat 4.5 g, Sodium 278.7 mg, Sugar 1.3 g
BABY SPINACH OMELET
Steps:
- In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper. In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
Tips:
- Use fresh baby spinach: Fresh baby spinach has a milder flavor and more tender texture than mature spinach, making it ideal for omelets.
- Wilt the spinach before adding it to the omelet: Wilting the spinach removes excess moisture and helps it cook evenly.
- Use a non-stick skillet: A non-stick skillet will help prevent the omelet from sticking and tearing.
- Cook the omelet over medium heat: Medium heat will help the omelet cook evenly without burning.
- Don't overcook the omelet: An overcooked omelet will be tough and dry. Cook the omelet until it is just set, about 2-3 minutes per side.
- Serve the omelet immediately: An omelet is best served hot and fresh out of the skillet.
Conclusion:
This baby spinach omelet is a quick, easy, and delicious breakfast or brunch option. It is packed with nutrients and can be customized to your liking. With its vibrant green color and delicate flavor, this omelet is sure to please everyone at the table. So next time you are looking for a healthy and satisfying meal, give this baby spinach omelet a try.
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