Best 3 Baby Spinach Avocado Grapefruit Salad Recipes

Indulge in a delightful culinary journey with our trio of vibrant and refreshing recipes featuring the harmonious blend of baby spinach, creamy avocado, and tangy grapefruit. Embark on a culinary adventure that tantalizes your taste buds with a Baby Spinach and Avocado Salad dressed in a tangy Lemon-Honey Vinaigrette, a refreshing Avocado and Grapefruit Salad with a hint of mint, and a unique Avocado Grapefruit Smoothie that combines the flavors of avocado, grapefruit, and spinach into a creamy and nutritious drink. These recipes are not only delicious but also packed with essential nutrients, making them a perfect addition to any healthy lifestyle.

Let's cook with our recipes!

AVOCADO AND GRAPEFRUIT SALAD

Avocado and Grapefruit Salad image

Provided by Ina Garten

Time 10m

Yield 4 to 6 sevrings

Number Of Ingredients 7

Ingredients

1 tablespoon Dijon mustard
1/4 cup freshly squeezed lemon juice
1 1/2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1/2 cup good olive oil
4 ripe Hass avocados
2 large red grapefruits

Steps:

Place the mustard, lemon juice, salt, and pepper in a small bowl. Slowly whisk in the olive oil until the vinaigrette is emulsified.
Before serving, cut the avocados in 1/2, remove the seeds, and carefully peel off the skin. Cut each half into 4 thick slices. Toss the avocado slices in the vinaigrette to prevent them from turning brown. Use a large, sharp knife to slice the peel off the grapefruits (be sure to remove all the white pith), then cut between the membranes to release the grapefruit segments.
Arrange the avocado slices around the edge of a large platter. Arrange the grapefruit segments in the center. Spoon the vinaigrette on top, sprinkle with salt and pepper, and serve.

GRAPEFRUIT SPINACH SALAD

Grapefruit Spinach Salad image

"My mother-in-law prepared this for us on a recent visit," relates Lee Ann Odell of Boulder, Colorado. The fresh-tasting salad of spinach and grapefruit is nicely dressed with a sweet honey mixture. "The recipe is so easy to put together, and we never have any leftovers," Lee Ann confirms.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 7

Ingredients

1 medium pink grapefruit
1 package (10 ounces) fresh spinach, torn
2 tablespoons chopped green onion
2 teaspoons cider vinegar
2 teaspoons olive oil
2 teaspoons honey
2 teaspoons prepared mustard

Steps:

Cut grapefruit in half; with a sharp knife, cut around each section to loosen fruit, reserving juice. In a salad bowl, toss the spinach, onion and grapefruit sections. In a jar with a tight-fitting lid, combine the vinegar, oil, honey, mustard and reserved grapefruit juice; shake well. Drizzle over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 35 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 42mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

SPINACH AVOCADO GRAPEFRUIT SALAD

Spinach Avocado Grapefruit Salad image

Make and share this Spinach Avocado Grapefruit Salad recipe from Food.com.

Provided by hollyfrolly

Categories Citrus

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

5 ounces spinach, fresh
1 teaspoon extra virgin olive oil
1 garlic clove, finely minced
1 grapefruit, peeled, seeded, sectioned
1 avocado, halved, peeled and cut into 1 inch segments
salt and pepper, to taste

Steps:

Rinse and stem the spinach. Pat dry or spin to remove all moisture.
Tear the leaves into smaller pieces.
In a large bowl, mix together the garlic and oil- add the spinach and toss. -Set aside at this point.
In a small bowl, very carefully mix together the grapefruit and the avocado and add them to the spinach.
Sprinkle with salt and pepper, toss lightly and enjoy!

Nutrition Facts : Calories 118.5, Fat 8.7, SaturatedFat 1.2, Sodium 31.7, Carbohydrate 10.7, Fiber 4.2, Sugar 0.5, Protein 2.4

Tips:

- For the best flavor, use ripe avocados and grapefruits. - If you don't have any baby spinach, you can use regular spinach, just be sure to chop it finely. - Feel free to add other ingredients to the salad, such as chopped walnuts, crumbled feta cheese, or diced red onion. - If you're making the salad ahead of time, wait to add the avocado until just before serving to prevent it from browning. - Serve the salad immediately or store it in the refrigerator for up to 2 days.

Conclusion:

This baby spinach, avocado, and grapefruit salad is a refreshing and healthy side dish that is perfect for any occasion. It's easy to make and packed with nutrients. The combination of flavors and textures is sure to please everyone at your table. So next time you're looking for a healthy and delicious salad, give this one a try!