Best 3 Baby Lima Beans Butterbeans Recipes
**Baby Lima Beans & Butter Beans: A Nutritious and Versatile Culinary Duo**
Baby lima beans and butter beans, also known as lima beans and butter beans, are two nutritious and versatile legumes that have been enjoyed in various cuisines worldwide for centuries. These beans are packed with essential vitamins, minerals, and fiber, making them a valuable addition to a healthy diet. Whether you're looking for a hearty side dish, a protein-rich main course, or a flavorful addition to your next soup or stew, these recipes offer a diverse range of culinary creations that showcase the unique flavors and textures of baby lima beans and butter beans. From classic Southern dishes to innovative international fare, these recipes will inspire you to explore the culinary possibilities of these humble yet delicious legumes.
BABY LIMA BEANS AND CORN
A good SOUTHERN DISH! This dish graces the table at buffets, potlucks and in homes in the south. Also known as "butter beans" and are grown in small home gardens. When purchasing a frozen bag or box of these wonderful beans be sure to buy the kind which say "tiny" or "baby" lima beans. These beans go well with any meat as well as fried chicken, ham or pork chops. The blended flavors of lima beans, corn and bacon drippings make anyone feel like they are seated at Grandma's table!
Provided by Seasoned Cook
Categories Low Protein
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a medium size saucepan bring water to a boil.
- Place frozen lima beans, bacon drippings, salt and pepper in water. Cover with a lid. Turn heat down to very low heat and let simmer for an hour and 15 minutes. Keep a watchful eye and do not let water boil out.
- Pour drained can of corn kernels into bean mixture and simmer 15 more minutes.
- Serve and enjoy!
Nutrition Facts : Calories 228.6, Fat 7.3, SaturatedFat 2.7, Cholesterol 6.1, Sodium 351.1, Carbohydrate 35.4, Fiber 6.6, Protein 8.4
BUTTERED LIMA BEANS
Make and share this Buttered Lima Beans recipe from Food.com.
Provided by KATIE D.
Categories Beans
Time 30m
Yield 1 cup, 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine water, lima beans and salt in small saucepan. Bring to boil over medium-high heat.
- Reduce heat; simmer covered for 20- 25 minutes until soft.
- Drain; return to heat. Add butter and toss to combine until butter melted. Season with pepper, if desired.
Nutrition Facts : Calories 267.4, Fat 6.5, SaturatedFat 3.8, Cholesterol 15.3, Sodium 428.4, Carbohydrate 41.2, Fiber 9.8, Protein 12.5
EASY LIMA BEANS
Baby lima beans are steamed in chicken broth. This is a very tasty lima bean recipe that is also low in fat.
Provided by SharonB13
Categories Side Dish Beans and Peas
Time 45m
Yield 6
Number Of Ingredients 4
Steps:
- Heat a large saucepan over medium heat, and spray with cooking spray. Saute onions until soft and translucent. Pour in chicken broth, and bring to a boil. Add lima beans, and enough water just to cover. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, until beans are tender.
Nutrition Facts : Calories 83.8 calories, Carbohydrate 15.9 g, Fiber 4.1 g, Protein 4.1 g, Sodium 132.3 mg, Sugar 1.4 g
Tips:
- Soak the beans overnight: Soaking the beans overnight helps to soften them and reduce the cooking time. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 2-3 minutes, then removing them from the heat and letting them sit for 1 hour.
- Use a slow cooker: A slow cooker is a great way to cook lima beans because it allows them to cook slowly and evenly. This results in tender, flavorful beans.
- Add seasonings and herbs: Lima beans have a mild flavor, so they can be seasoned with a variety of herbs and spices. Some popular seasonings for lima beans include garlic, onion, salt, pepper, paprika, cumin, and chili powder.
- Serve with your favorite sides: Lima beans can be served with a variety of sides, such as rice, potatoes, pasta, or salad. They can also be used in soups, stews, and casseroles.
Conclusion:
Lima beans are a delicious and versatile legume that can be used in a variety of dishes. They are a good source of protein, fiber, and vitamins. By following the tips in this article, you can cook lima beans that are tender, flavorful, and nutritious.
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