Best 3 Baby Kale Salad With Avocado Lime Dressing Recipes

**Baby Kale Salad with Avocado-Lime Dressing: A Refreshing and Nutritious Treat**

Embrace the goodness of fresh produce with our tantalizing baby kale salad, a vibrant medley of flavors and textures. This salad is a symphony of tender baby kale, creamy avocado, tangy lime, and a hint of spice from jalapeño. Dressed in a zesty avocado-lime dressing, this salad is not just a culinary delight but also a nutritional powerhouse. It's a perfect balance of healthy fats, vitamins, and minerals, making it an ideal choice for health-conscious individuals. Discover the culinary magic of baby kale salad with our step-by-step guide, which includes a delightful avocado-lime dressing recipe to elevate your salad experience. Get ready to relish a refreshing and rejuvenating salad that will tantalize your taste buds and nourish your body.

Here are our top 3 tried and tested recipes!

BABY KALE SALAD WITH AVOCADO-LIME DRESSING

Baby Kale Salad with Avocado-Lime Dressing image

We pull a bunch of ingredients from our garden when we make this baby kale salad with zucchini and sweet onion. The yogurt dressing layers on big lime flavor. -Suzanna Esther, State College, Pennsylvania

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings (3/4 cup dressing).

Number Of Ingredients 11

Ingredients

6 cups baby kale salad blend
1 cup julienned zucchini
1/2 cup thinly sliced sweet onion
1/2 cup fat-free plain yogurt
2 tablespoons lime juice
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 medium ripe avocado, peeled
3 green onions, chopped
2 tablespoons minced fresh parsley

Steps:

In a large bowl, combine salad blend, zucchini and sweet onion. Place remaining ingredients in blender; cover and process until smooth. Divide salad mixture among 4 plates; drizzle with dressing.

Nutrition Facts : Calories 74 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 197mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

KALE SALAD WITH AVOCADO

Kale Salad with Avocado image

Fatty, spicy, invigorating, and fresh, this dark green kale salad with avocado is a quick and healthy addition to any main meal, or is a perfect lunch on its own!

Provided by Masala Housing Cooperative

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 9

Ingredients

2 bunches kale, stemmed and finely chopped
1 lemon, juiced
2 ripe avocados, mashed
1 pint grape tomatoes, quartered
1 bunch green onions, sliced
2 tablespoons olive oil
6 cloves garlic, diced
1 teaspoon salt
½ teaspoon cayenne pepper

Steps:

Combine kale and lemon juice in a bowl. Vigorously massage kale by squeezing handfuls for about 1 minute. Add avocados, tomatoes, and green onions.
Mix together olive oil, garlic, salt, and cayenne pepper in a small bowl. Pour dressing over salad and mix well. Serve immediately.

Nutrition Facts : Calories 189.6 calories, Carbohydrate 21.6 g, Fat 11.8 g, Fiber 7.5 g, Protein 5.9 g, SaturatedFat 1.7 g, Sodium 351.1 mg, Sugar 1 g

BABY KALE AVOCADO SALAD RECIPE WITH LEMON GARLIC VINAIGRETTE & PARMESAN

Baby Kale Avocado Salad Recipe with Lemon Garlic Vinaigrette & Parmesan image

Learn how to make massaged baby kale salad! This easy baby kale avocado salad recipe with lemon garlic vinaigrette & parmesan will change how you see kale.

Provided by Maya Krampf

Categories Salad Side Dish

Time 5m

Number Of Ingredients 9

Ingredients

10 oz Baby kale
1/4 cup Olive oil
2 tbsp Lemon juice
2 cloves Garlic ((minced))
1/4 tsp Sea salt
1/4 tsp Black pepper
1/2 cup Parmesan cheese ((shaved or shredded))
1 medium Avocado ((cubed))
1/3 cup Pine nuts ((preferably toasted))

Steps:

Place the chopped kale into a large bowl. Set aside.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, sea salt, and black pepper, until a dressing forms. (Alternatively, place dressing ingredients into an airtight container and shake vigorously.)
Pour the dressing over the kale leaves and toss to coat. Use your hands to massage the dressing into the leaves for a minute or two (pick up a bunch, squeeze, and repeat). Do this until the kale softens and begins to wilt. (It will happen fast with baby kale, and takes a little longer with regular kale.)
Add the parmesan cheese, chopped avocado, and toasted pine nuts. Toss again.

Nutrition Facts : Calories 242 kcal, Carbohydrate 8 g, Protein 6 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 5 mg, Sodium 248 mg, Fiber 2 g, ServingSize 1 serving

Tips:

Opt for fresh baby kale: Its mild flavor and tender texture shine in this salad.
Avocado-Lime Dressing Versatility: Double the recipe for extra dressing to enjoy on other salads or as a marinade.
Timely Preparation: Make the dressing ahead of time to let flavors blend. Just whisk before using.
Wilting Kale: Tenderize the kale by gently massaging it with dressing. This also helps absorb the flavors.
Storing Leftovers: Keep leftovers in an airtight container in the fridge for up to 3 days. The kale may further soften over time.
Experiment with Toppings: Don't limit yourself to the suggested toppings. Try roasted chickpeas, crumbled feta, or a drizzle of honey for a unique twist.

Conclusion:

This Baby Kale Salad with Avocado-Lime Dressing is a delightful blend of flavors and textures that will elevate your salad game. It's an easy, healthy, and delicious side or main dish, perfect for any occasion. Try it today, and let us know how you like it!