Best 3 Baby Corn Romaine Salad Recipes
Indulge in a culinary journey with our baby corn and romaine salad, a vibrant and refreshing dish that tantalizes your taste buds. This salad is not only visually appealing but also packed with nutrients and flavors. The baby corn adds a delightful crunch, while the crisp romaine lettuce provides a sturdy base. Cucumber and red bell pepper add a refreshing touch, and the addition of creamy avocado and tangy feta cheese creates a harmonious balance of flavors. Drizzled with a zesty lemon-tahini dressing, this salad is a delightful symphony of textures and flavors, perfect for a light lunch, a healthy side dish, or a satisfying snack. Explore variations of this salad, including a vegan version with tofu and a spicy version with jalapeno and cayenne pepper. Whichever recipe you choose, this baby corn and romaine salad promises a culinary experience that will leave you craving more.
Let's cook with our recipes!
ROMAINE, AVOCADO, AND CORN SALAD
In this colorful salad, buttery avocado and sweet cherry tomatoes are a perfect match for fresh corn kernels.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 7
Steps:
- In a bowl combine the romaine, corn, and cherry tomatoes.
- Add 3/4 cup of avocado. Place the remaining avocado in a blender along with 1/3 cup water, lime juice, and chili powder; season with salt and pepper.
- Pour dressing over the salad; toss gently.
Nutrition Facts : Calories 166 g, Fat 8 g, Protein 4 g
BABY CORN ROMAINE SALAD
"My kids really enjoy this green salad, made with romaine lettuce, broccoli, corn and crumbled bacon," shares Kathryn Maxson of Mountlake Terrace, Washington. "It uses bottled dressing, so it's quick to fix, too."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large salad bowl, combine the romaine, broccoli, corn and bacon. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 43 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 329mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
ROMAINE SALAD WITH CORN AND PEPITAS
Let this crunchy south-of-the-border salad give a boost to your dinner.
Provided by Martha Stewart
Categories Salad Recipes
Time 15m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Place pepitas on a rimmed baking sheet, and toast until golden brown, 6 to 8 minutes. Set aside.
- In a large bowl, whisk together sour cream, vinegar, and cumin; season with salt and pepper. Add romaine, corn, onion, and pepitas. Toss to combine; season with salt and pepper.
Nutrition Facts : Calories 169 g, Fat 10 g, Fiber 3 g, Protein 7 g
Tips:
- For the best flavor, use fresh baby corn and romaine lettuce.
- If you don't have baby corn, you can substitute regular corn kernels.
- For a more flavorful dressing, use fresh lemon juice instead of bottled lemon juice.
- If you like spicy food, add a pinch of red pepper flakes to the dressing.
- For a more substantial salad, add some cooked chicken or shrimp.
- This salad is also delicious with crumbled feta cheese or goat cheese.
Conclusion:
This baby corn and romaine salad is a light and refreshing dish that is perfect for a summer lunch or dinner. It is also a great way to use up any leftover baby corn or romaine lettuce. The dressing is simple to make and the salad comes together in just a few minutes. So next time you are looking for a quick and easy salad recipe, give this one a try.
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