**Baby Carrot Crudités with Green Onion and Mint Dip: A Refreshing and Nutritious Snack**
Welcome to a culinary journey that celebrates the vibrant flavors of fresh vegetables and herbs. Our baby carrot crudités with green onion and mint dip are a delightful and nutritious snack that will tantalize your taste buds and boost your energy levels. This recipe is not only easy to prepare but also versatile, offering options for both a vegan and a non-vegan dip. Whether you're hosting a party, looking for a healthy after-school treat, or simply craving a refreshing snack, this dish is sure to become a favorite. With its vibrant colors and irresistible flavors, it's a feast for the eyes and a delight for the palate. So, gather your ingredients and let's embark on a culinary adventure that will leave you feeling satisfied and refreshed.
BABY CARROTS WITH SPRING ONIONS
Baby carrots are glazed in a white-wine-and-butter sauce and served with spring onions in this delicious side.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 50m
Number Of Ingredients 7
Steps:
- Melt 2 tablespoons butter in a large skillet over medium-high. Add onions, cut-side down; cook until golden brown, about 4 minutes. Transfer to a plate. Add wine and cook, stirring and scraping up browned bits, until liquid is reduced to about 2 tablespoons, 2 to 3 minutes.
- Add remaining 2 tablespoons butter, 1/2 cup water, carrots, and 1/2 teaspoon salt. Bring to a boil, then reduce to a simmer and cook, covered, until carrots are just tender, about 12 minutes. Uncover; return onions to pan and simmer until liquid has evaporated and carrots are glazed and tender, 5 to 6 minutes more.
- Add thyme; season with salt and pepper. Transfer to a platter; serve, garnished with parsley.
BABY CARROT CRUDITES WITH GREEN ONION AND MINT DIP
Categories No-Cook Vegetarian Yogurt Mayonnaise Mint Carrot Squash Fall Bon Appétit
Yield Makes 20 servings
Number Of Ingredients 7
Steps:
- Blend first 5 ingredients in processor until smooth. Season dip to taste with salt and pepper. Cover and chill at least 1 hour and up to 1 day.
- Cut 1/2 inch from bottom of acorn squash to make flat surface. Using small knife, cut around stem on top, making 4-inch-diameter opening; discard top. Scoop out seeds. Place on serving platter. Pour in some dip. Place carrots on platter around acorn squash. Serve, refilling acorn squash with dip when necessary.
CARROT BABY FOOD
Carrots are easy to digest and make a good first food for your little one. Once you've introduced other fruits and vegetables to your baby, you can combine them into one puree. Carrot and apple or carrots and sweet potato make a great choice, for example.
Provided by Anonymous
Categories 100+ Everyday Cooking Recipes
Time 20m
Yield 4
Number Of Ingredients 2
Steps:
- Place carrots in a saucepan and cover with water. Bring to a boil, then reduce heat and simmer until soft, about 10 minutes. Drain.
- Combine cooked carrots and milk in a blender or food processor; and puree until smooth. Allow to cool before serving.
Nutrition Facts : Calories 33.1 calories, Carbohydrate 7.2 g, Cholesterol 0.7 mg, Fat 0.4 g, Fiber 2 g, Protein 0.7 g, SaturatedFat 0.1 g, Sodium 50.5 mg, Sugar 3.8 g
Tips:
- For the best flavor, use fresh, young carrots. Look for carrots that are brightly colored and have no blemishes.
- If you don't have a mandoline, you can use a vegetable peeler or a sharp knife to slice the carrots into thin strips.
- The green onion and mint dip is a great way to add flavor to the carrots. You can also serve the carrots with other dips, such as hummus or ranch dressing.
- To make the dip ahead of time, simply combine all of the ingredients in a bowl and refrigerate for up to 2 days.
- Garnish the crudités with a sprinkle of chopped fresh herbs, such as cilantro or parsley.
Conclusion:
Baby carrot crudités with green onion and mint dip is a healthy, refreshing snack or appetizer that is perfect for any occasion. The carrots are crisp and flavorful, and the dip is creamy and tangy. This recipe is also very easy to make, and it can be prepared in just a few minutes. So next time you're looking for a healthy snack or appetizer, give this recipe a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love