Best 7 Baby Broccoli With Oyster Sauce Recipes
**Baby Broccoli with Oyster Sauce: A Culinary Journey through Asian Flavors**
Embark on a culinary adventure with our delectable baby broccoli recipe, where tender florets are enveloped in a symphony of Asian flavors. Oyster sauce, with its rich and briny essence, forms the heart of this dish, creating a harmonious balance between savory and umami. Accompanied by the vibrant crunch of bell peppers and the subtle sweetness of carrots, baby broccoli takes center stage, showcasing its crisp texture and delicate flavor. A sprinkle of sesame seeds adds a nutty aroma and a final touch of elegance. This symphony of flavors is sure to tantalize your taste buds and leave you craving more.
**Additional Recipe Highlights:**
- **Stir-Fried Baby Broccoli with Garlic:** Simplicity meets flavor in this classic stir-fry dish. Baby broccoli florets are tossed with garlic and a touch of soy sauce, resulting in a quick and easy side dish that complements any main course.
- **Baby Broccoli Salad with Lemon-Tahini Dressing:** A refreshing and healthy salad that combines baby broccoli, quinoa, and a zesty lemon-tahini dressing. This light and flavorful salad is perfect for a summer lunch or as a side dish for grilled meats.
- **Creamy Baby Broccoli Soup:** Indulge in a comforting and creamy soup made with baby broccoli, potatoes, and a touch of cream. This velvety smooth soup is perfect for a chilly evening or as a starter for a special occasion dinner.
- **Baby Broccoli Tempura:** Crispy on the outside and tender on the inside, these tempura-fried baby broccoli florets are a delightful appetizer or snack. Served with a dipping sauce of your choice, they're sure to be a hit at your next party.
Dive into the world of baby broccoli with these versatile recipes, each offering a unique culinary experience. From the savory embrace of oyster sauce to the refreshing tang of lemon-tahini dressing, these dishes are guaranteed to satisfy your taste buds and leave you craving more.
CHINESE BROCCOLI (GAI LAN) WITH OYSTER SAUCE
Chinese Broccoli (Gai La) with Oyster Sauce is a common dish that you'll find in a lot of Chinese homes or restaurants. If you've ever been to a dim sum place, this is often one of the only the healthy green vegetable dishes that comes around on the carts.
Provided by Sarah
Categories Vegetables
Time 25m
Number Of Ingredients 4
Steps:
- Boil 2 quarts/liters of water in your wok or a large pot, and add the salt and oil directly to the water.
- When the water reaches a good raging boil, carefully add the whole stalks of Chinese broccoli. (Depending on how much you have, you may want to work in two batches.)
- Use tongs or a pair of chopsticks to submerge the veggies completely and cook for 1-2 minutes, until tender but still a bit crunchy. (If you like the veggies soft, leave them in a bit longer.)
- Use a pair of tongs or chopsticks to take the Chinese broccoli out of the water. Carefully shake off excess liquid and arrange on a plate. Once they are all plated, you can drain any excess water that may have pooled on the plate.
- Drizzle a couple tablespoons oyster sauce evenly over the veggies and serve!
Nutrition Facts : Calories 58 kcal, Carbohydrate 9 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Sodium 429 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
BROCCOLI WITH OYSTER SAUCE
Steps:
- Preheat oven to 375 degrees F.
- Whisk together oil, oyster sauce and vinegar in a large bowl until evenly combined (the mixture will not emulsify). Add broccoli, sprinkle generously with pepper and toss well to evenly coat the broccoli in the sauce.
- Spread on a baking sheet and roast, stirring the broccoli halfway through, until tender and beginning to brown, 10 to 15 minutes.
BABY BROCCOLI WITH OYSTER SAUCE
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 8 servings
Number Of Ingredients 0
Steps:
- Steam 2 bunches baby broccoli until bright green and tender, 5 minutes. Drizzle with 1 teaspoon sesame oil. Whisk 2 tablespoons oyster sauce with a splash of water and lemon juice and serve with the broccoli for dipping.
Nutrition Facts : Calories 119 calorie, Fat 2 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 346 milligrams, Carbohydrate 21 grams, Fiber 8 grams, Protein 9 grams, Sugar 5 grams
BABY BOK CHOY WITH OYSTER SAUCE
This is among the easiest, most flavorful preparations of greens imaginable, and it pairs beautifully with almost any vaguely Asian roasted meat or fish. It is also exceptional on its own, with rice. You could swap out the bok choy for broccoli, if that's all you have, or chard, or beet greens.
Provided by Sam Sifton
Categories easy, quick, vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine soy sauce, oyster sauce, sugar and rice vinegar in a bowl and set aside.
- Heat oil in a skillet or wok set over high heat. When it shimmers, add garlic, then bok choy, and stir-fry for 2 minutes. Add 2 to 3 tablespoons water to the skillet or wok, then cover it and allow to cook for 2 to 3 minutes more, until bok choy has softened nicely at its base.
- Remove bok choy from the skillet or wok and place it on a warmed platter. Drizzle the reserved sauce over the greens and serve.
Nutrition Facts : @context http, Calories 61, UnsaturatedFat 3 grams, Carbohydrate 6 grams, Fat 4 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 0 grams, Sodium 659 milligrams, Sugar 1 gram, TransFat 0 grams
BROCCOLI WITH OYSTER SAUCE
You can find sweet and savory oyster sauce in Asian markets.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together oyster sauce, soy sauce, cornstarch, sugar, and 1 tablespoon water.
- In a large skillet, heat vegetable oil over medium-high. Addgarlic and broccoli. Cook, tossing occasionally,until broccoli is bright green, about 3minutes. Add 1/2 cup water, cover, andcook until broccoli is tender but stillhas some bite, about 2 1/2 minutes. Addoyster sauce mixture; cook until thickened,about 1 minute.
Nutrition Facts : Calories 97 g, Fat 4 g, Fiber 4 g, Protein 5 g
STIR-FRIED BROCCOLI WITH CASHEWS & OYSTER SAUCE
Liven up a side dish of broccoli with this simple Chinese dish, full of vitamin C
Provided by Jane Hornby
Categories Buffet, Dinner, Side dish, Vegetable
Time 25m
Number Of Ingredients 4
Steps:
- Heat a little of the oil in a wok and toast the cashew nuts until they start to turn golden. Tip out of the pan, then add the rest of the oil. Stir-fry the broccoli for 2-3 mins until it has turned bright green (it will still be very firm).
- Add a splash of water to the pan, then cover with a lid and steam for about 4 mins or until the stems just give with a knife. Push to the side of the pan, then pour the oyster sauce into the other side. Bring to the boil, then stir into the broccoli. Toss in the cashews and serve.
Nutrition Facts : Calories 156 calories, Fat 11 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.82 milligram of sodium
EASY BROCCOLINI WITH OYSTER SAUCE
This also works well with Chinese broccoli. I have never made it with regular broccoli or other greens, but it would probably work just as well with them too.
Provided by Maito
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Wash, dry, and cut broccolini into thirds.
- Heat oil over high in a wok or similar type pan.
- Stir fry the stems first for about 3-4 minutes. You may need to turn the heat down to medium high.
- Add the top leaf portion, and cook for another 3-4 minutes.
- Shut off heat and add oyster sauce, stirring to coat. Serve.
Nutrition Facts : Calories 64.3, Fat 6.8, SaturatedFat 1.1, Sodium 246, Carbohydrate 1, Protein 0.1
Tips:
- Choose tender baby broccoli with tight florets and crisp stems.
- Trim the florets and stems separately to ensure even cooking.
- Steam the broccoli florets and stems separately to retain their vibrant color and texture.
- Use high-quality oyster sauce for the best flavor.
- Adjust the amount of oyster sauce to your taste preference.
- Garnish the dish with sesame seeds and scallions for an extra layer of flavor and visual appeal.
Conclusion:
Baby broccoli with oyster sauce is a quick and easy side dish that is packed with flavor and nutrition. The tender baby broccoli florets and stems are perfectly complemented by the rich and savory oyster sauce, creating a harmonious balance of flavors. This dish is a great addition to any Asian-inspired meal and is sure to impress your family and friends. Whether you are a seasoned cook or a beginner, this recipe is a must-try for anyone looking for a delicious and healthy side dish.
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