In this culinary adventure, we embark on a tantalizing journey to explore the delectable flavors of two extraordinary stir-fry recipes featuring the vibrant baby bok choy and an assortment of mushrooms. Our culinary odyssey begins with a classic stir-fry where baby bok choy and assorted mushrooms unite in a symphony of flavors, enhanced by a savory sauce made from soy sauce, sesame oil, and rice vinegar.
Our second recipe takes a more unconventional approach, introducing a medley of flavors with the addition of tofu and a zesty peanut sauce. This innovative dish tantalizes the taste buds with a delightful balance of textures and flavors, making it a perfect choice for vegetarians and culinary adventurers alike. Get ready to embark on a delightful culinary journey as we delve into the intricacies of these two exceptional stir-fry recipes, promising an explosion of flavors that will leave you craving for more.
BABY BOK CHOY AND SHIITAKE STIR-FRY
As easy Asian dish loaded with flavorful mushrooms.
Provided by RuthE
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Stir together broth, oyster sauce, rice wine, and cornstarch in a small bowl.
- Heat oil in a wok or large skillet over medium-high heat until it shimmers. Stir-fry garlic and ginger with salt until fragrant, about 30 seconds. Add shiitakes and stir-fry until softened, 1 to 2 minutes. Add bok choy and stir-fry until crisp-tender, 2 to 3 minutes.
- Re-stir cornstarch mixture. Make a well in vegetables and add cornstarch mixture. Bring to a boil and toss to coat vegetables. Serve immediately.
Nutrition Facts : Calories 95.3 calories, Carbohydrate 7.2 g, Cholesterol 0.5 mg, Fat 5.4 g, Fiber 1.8 g, Protein 3.3 g, SaturatedFat 1 g, Sodium 407.3 mg, Sugar 2.1 g
KETO MUSHROOM AND BOK CHOY STIR-FRY
Mmm! Delicious and keto!
Provided by Heather Petersen
Categories Side Dish Vegetables
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Heat lard and coconut oil in a large skillet over medium heat. Add garlic and cook until browned and fragrant, 1 to 3 minutes. Add bok choy stems and cook until they are slightly soft on the edges, about 5 minutes. Add bok choy greens and mushrooms. Cook and stir until greens are wilted and mushrooms are soft, about 5 minutes.
- Stir in parsley and season with cumin and salt. Lower heat and simmer for 2 more minutes.
Nutrition Facts : Calories 358 calories, Carbohydrate 20.4 g, Cholesterol 12.2 mg, Fat 28.5 g, Fiber 7.6 g, Protein 14.6 g, SaturatedFat 17.1 g, Sodium 1466.3 mg, Sugar 9 g
CHINESE-STYLE BABY BOK CHOY WITH MUSHROOM SAUCE
This is a delicious dish. It is an authentic Chinese recipe that I use for my cooking. Baby bok choy and mushroom are the two main ingredients.
Provided by Jade Blue
Categories Side Dish Vegetables
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- In a bowl, mix together the oyster sauce, soy sauce, and brown sugar until the sugar has dissolved. Mix the potato starch and water in a small bowl, and stir it into the oyster sauce mixture until smooth.
- Fill a pot with water, bring to a boil, and stir in salt and vegetable oil. Place the bok choy into the boiling water, and cook until tender, shiny, and bright green, 2 to 3 minutes. Drain the bok choy, and arrange attractively on a serving platter.
- Heat the olive oil in a large skillet or wok until the oil shimmers, then toss the green onion and garlic in the hot oil until fragrant, about 20 seconds; stir in the mushrooms. Cook and stir until the mushrooms begin to shrink slightly. Sprinkle the mushrooms lightly with salt. Continue to cook the mushrooms, stirring often, until they are tender, about 5 minutes. Pour in the oyster sauce mixture, then stir until the sauce is thickened and coats the mushrooms, 30 seconds to 1 minute. Pour the thickened mushroom sauce over the bok choy; serve immediately.
Nutrition Facts : Calories 69 calories, Carbohydrate 4.7 g, Fat 5.4 g, Fiber 1 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 175.2 mg, Sugar 2.3 g
BABY BOK CHOY AND MUSHROOM STIR FRY
This is a very light, low-calorie, low-GI dish that is perfect for a weeknight supper. I suggest going to an Asian market to buy mushrooms. They have many different varieties and the prices are much less than those at regular grocery stores. For more healthy gluten-free recipes, please visit my blog, www.InnerHarmonyNutrition.com.
Provided by InnerHarmonyNutriti
Categories Chinese
Time 30m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, mix 2/3 cup (150 ml) water, tamari, oyster sauce and sake or Chinese rice wine.
- Heat oil in a pan. Sauté garlic and ginger. Add carrots and bok choy and cook a few more minutes.
- Add the sauce mixture. Cover and cook until vegetables are almost cooked. Add mushrooms and cook a few more minutes. Season with salt and pepper.
- Dissolve potato starch in 2 Tbsp of water. Reduce heat and add it to the pan. Mix well. Remove from heat. Add crushed red pepper if desired.
- Infuse love into the food and serve!
STIR-FRIED BABY BOK CHOY WITH SHIITAKE MUSHROOMS
Provided by Food Network
Time 36m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Soak shiitakes in 1 cup very hot water until tender, about 15 minutes. Drain, reserving liquid. Trim mushrooms and chop. Separate leaves and stems of bok choy; cut stems into 2-inch lengths and slice leaves into ribbons.
- Heat 2 tablespoons oil in a wok or large skillet over high heat. When oil is hot, add bok choy stems, garlic, if using, reconstituted mushrooms, and about 1/4 cup reserved mushroom water.
- Cook, stirring frequently, until stems are crisp-tender, about 4 minutes.
- Meanwhile, in a small skillet heat remaining 2 tablespoons oil; saute fresh shiitake mushrooms over medium-high heat. Continue cooking until they begin to brown and crisp on edges.
- Into the large skillet or wok, add bok choy leaves and oyster sauce and toss vegetables gently to combine; continue cooking until greens wilt, about 2 more minutes. Serve immediately, topped with crisp mushrooms.
BABY BOK CHOY SAUTé WITH MUSHROOMS
This recipe is very easy to put together, takes very little time and is healthy dish even children will enjoy. I like the chicken broth but for vegan the vegetarian broth will work
Provided by dedemax11
Categories Vegetable
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Sauté mushrooms in olive oil over medium heat; cook until the sweat and turn light brown, 3 to 4 minutes.
- Add bok choy and stir-fry until tender-crisp, 2 to 3 minutes.
- Add garlic, cook for about 1 minute or until you start to smell the garlic.
- Add broth and pepper.
- Sauté until most of the broth has evaporated.
Nutrition Facts : Calories 102.6, Fat 7.5, SaturatedFat 1.1, Sodium 244.5, Carbohydrate 6.7, Fiber 2.5, Sugar 3.1, Protein 4.8
Tips:
- Select the freshest baby bok choy and mushrooms. Look for baby bok choy with crisp, tender leaves and mushrooms that are firm and free from blemishes.
- Use a large wok or skillet. This will ensure that the vegetables have plenty of room to cook evenly.
- Heat the wok or skillet over high heat. This will help to sear the vegetables and create a flavorful stir-fry.
- Add the vegetables in stages. Start with the tougher vegetables, such as the carrots and celery, and then add the more delicate vegetables, such as the baby bok choy and mushrooms.
- Stir-fry the vegetables quickly. This will help to prevent them from becoming overcooked and mushy.
- Season the stir-fry with a variety of sauces and seasonings. Soy sauce, oyster sauce, and rice vinegar are all popular choices.
- Serve the stir-fry immediately. This is when it is at its best.
Conclusion:
This baby bok choy and mushroom stir-fry is a delicious and healthy meal that can be prepared in just 30 minutes. It is packed with fresh vegetables and flavorful sauces, and it is sure to be a hit with the whole family. So next time you are looking for a quick and easy weeknight meal, give this stir-fry a try.
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