Best 5 Baba Ghanouj Recipes

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Baba ghanoush is a Levantine appetizer or dip made from roasted eggplant. It is typically made with tahini, lemon juice, garlic, and various spices and herbs. Baba ghanoush is a popular dish throughout the Middle East and Mediterranean region, and it is often served with pita bread, vegetables, or meat.

This article provides three different recipes for baba ghanoush. The first recipe is a classic baba ghanoush recipe that uses roasted eggplant, tahini, lemon juice, garlic, and cumin. The second recipe is a spicy baba ghanoush recipe that adds chili peppers and smoked paprika for a bit of heat. The third recipe is a roasted red pepper baba ghanoush recipe that uses roasted red peppers along with the eggplant for a smoky and flavorful dip.

All three recipes are easy to make and can be prepared in under an hour. They are perfect for a party or potluck, or as a healthy snack or appetizer. Baba ghanoush is a delicious and versatile dish that can be enjoyed in many different ways.

Here are our top 5 tried and tested recipes!

BABA GHANOUJ



Baba Ghanouj image

As sesame tahini sits, the oil separates, so the mixture should be stirred before it's used. Sesame tahini should be slightly runny - virtually all of the imported brands that I use have this consistency, but domestic versions can be thick and pasty, and a bit flavorless. You can find imported tahini in Mediterranean markets and in many grocery stores. It must be stored in the refrigerator once opened. Baba ghanouj is a signature Middle Eastern grilled eggplant puree enriched with tahini and seasoned with lemon juice and lots of garlic. The dish has a smoky, pungent flavor. Don't forget to pierce the eggplant before you put it on the grill. You can also grill it inside over a gas flame.

Provided by Martha Rose Shulman

Categories     dips and spreads, appetizer

Time 1h15m

Yield About 2 cups

Number Of Ingredients 8

2 pounds eggplant, preferably small eggplants
1/4 cup freshly squeezed lemon juice (more to taste)
1/4 cup sesame tahini, stirred if oil has separated out
1 to 2 tablespoons plain low-fat yogurt, as needed
2 garlic cloves, cut in half, green shoots removed
Salt to taste
Extra-virgin olive oil
Chopped flat-leaf parsley

Steps:

  • Prepare a hot gas or charcoal grill. Pierce the eggplants in several places with a fork or the tip of a knife, and place over the hot coals. Grill, turning regularly, until soft and blackened all over. If you don't have a grill but do have a gas stove, preheat the oven to 425 degrees. Cover the top of your stove under the burner grates with foil to facilitate cleaning. Turn on your oven fan (so the smoke alarm won't go off), and roast the eggplants directly over the flame, turning often until charred and softened. Small, thin eggplants will cook through this way, but larger eggplants must be finished in the oven. Wrap in foil, and place in the hot oven for 20 minutes until thoroughly softened. You can also roast the eggplant under a broiler until charred and softened. The flavor of the baba ganoush will not be as smoky.
  • Place the grilled eggplant in a colander in the sink, and allow to cool and drain. Peel and discard the black skins, cut off the stems, and let the eggplants sit in the colander to drain for another 15 to 30 minutes.
  • Puree the eggplant in a food processor fitted with the steel blade. Add the lemon juice, yogurt and tahini. In a mortar and pestle, pound the garlic to a paste with a generous pinch of salt. Add to the food processor, and blend with the eggplant. Add salt to taste.
  • Mound the puree in a bowl or on a platter, and drizzle with olive oil. Sprinkle with parsley. Serve with pita bread.

Nutrition Facts : @context http, Calories 188, UnsaturatedFat 10 grams, Carbohydrate 19 grams, Fat 12 grams, Fiber 8 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 629 milligrams, Sugar 9 grams

BABA GHANOUJ (ROAST EGGPLANT PUREE)



Baba Ghanouj (Roast Eggplant Puree) image

This recipe is from sallybernstein.com. I had this for the first time a few months ago and have been looking for a recipe.

Provided by Lavender Lynn

Categories     Vegetable

Time 1h40m

Yield 8 serving(s)

Number Of Ingredients 8

3 medium eggplants
1/4 cup lemon juice, fresh
3/4 cup tahini
1 tablespoon garlic, minced
2 tablespoons olive oil
1/2 teaspoon cayenne pepper
1 teaspoon cumin
1 1/2 teaspoons salt

Steps:

  • Split the eggplant lengthwise; brush them with 1 T of the olive oil. Place the eggplant cut-side down on a sheetpan and roast at 450°F for 20-30 minutes or until the eggplant is very soft. Allow the eggplant to cool to room temperature.
  • When they are at room temperature scoop out the flesh of the eggplant with a spoon and discard the skins. Place the flesh of the eggplant in a colander to drain for about 20 minutes.
  • Place the drained eggplant in a food processor along with the lemon juice, tahini, garlic, salt, cayenne pepper, ground cumin and the remaining tablespoon of olive oil. Puree until the mixture is smooth and thick. Refrigerate at least 1 hour before serving.

BABA GHANOUJ



Baba Ghanouj image

Categories     Dairy     Garlic     Vegetable     Appetizer     Broil     Vegetarian     Summer     Gourmet     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 5 cups

Number Of Ingredients 11

3 medium eggplants (about 1 pound each)
1/2 cup fresh lemon juice
1/4 cup red-wine vinegar
8 garlic cloves
1 cup well-stirred tahini (sesame seed paste)
1/2 cup sour cream
Olive oil for drizzling
pita triangles
chopped onion
chopped drained bottled peperoncini (pickled Tuscan peppers)
chopped pitted Kalamata olives

Steps:

  • Preheat broiler or prepare grill.
  • Prick eggplants in several places with a fork. On a broiler pan or in a shallow baking pan broil eggplants about 3 to 4 inches from heat, turning every 10 to 15 minutes, 45 to 55 minutes, or until charred all over and very soft. (Alternatively, grill eggplants on a well-oiled rack set 5 to 6 inches over glowing coals in same manner.) Cool eggplants until they can be handled and peel off and discard skin, Transfer pulp to a colander set over a bowl. Let eggplant pulp drain 20 minutes and discard any liquid on bowl.
  • In a food processor blend lemon juice, vinegar, garlic, and salt to taste until smooth. Add eggplant pulp and pulse until a coarse purée. Add tahini and sour cream and pulse just until combined well.
  • Transfer baba ghanouj to a shallow bowl and drizzle with oil. Serve baba ghanouj with accompaniments.

YOTAM OTTOLENGHI'S BABA GHANOUJ, DECONSTRUCTED



Yotam Ottolenghi's Baba Ghanouj, Deconstructed image

For this summery recipe, eggplant is charred on the stove - or, if the weather cooperates, on a grill - and fanned out onto a plate. Drape over it some olive oil and tahini, a deeply flavored tomato mixture and a sprinkle of good salt.

Provided by Sam Sifton

Categories     dips and spreads, side dish

Time 1h

Yield Serves 4 to 6

Number Of Ingredients 8

4 large eggplants, approximately 3 pounds
Flaky sea salt or kosher salt, to taste
4 tablespoons tahini paste
2 plum tomatoes, roughly grated
1 small garlic clove, crushed, peeled and minced
2 teaspoons extra-virgin olive oil
1 teaspoon lemon juice
1 tablespoon fresh oregano leaves

Steps:

  • Char the eggplant. To cook on a stove, place each eggplant directly over an open medium flame, and cook for 15 or 20 minutes, using tongs to turn the eggplant a number of times, until the skin is charred all over and the flesh is soft and smoky. To cook on a gas or charcoal grill, place the eggplants on the grill, and cook over medium-high heat, using tongs to turn the eggplant until the skin is charred all over and the flesh is completely soft and smoky.
  • Remove the eggplants from the heat, and place on a rack to cool and drain, approximately 15 to 20 minutes. Once they are cool enough to handle, peel away the skin, leaving the stalks intact, and place them on a large plate. Using your fingers, coax each eggplant into a fan shape, sprinkle with a pinch of salt and drizzle with a tablespoon of tahini.
  • Meanwhile, mix the grated tomato in a medium bowl with the garlic, oil, lemon juice and another pinch of salt. Spoon the mixture over the eggplants and tahini, leaving some of the eggplant visible, and then sprinkle with the oregano leaves and a final dusting of salt.

Nutrition Facts : @context http, Calories 194, UnsaturatedFat 6 grams, Carbohydrate 31 grams, Fat 8 grams, Fiber 15 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 1142 milligrams, Sugar 17 grams

BABA GHANOUJ (ROASTED EGGPLANT PUREE)



BABA GHANOUJ (ROASTED EGGPLANT PUREE) image

Yield 16 2 tblspn servings

Number Of Ingredients 10

2 large eggplants
Olive oil cooking spray
1/3 cup fresh lemon juice
1/2 cup tahini
1 tablespoon ground cumin
1 tablespoon minced garlic
2 teaspoons white wine vinegar
1 cup fat-free plain yogurt
1/4 cup finely chopped Italian parsley, without stems
Salt to taste

Steps:

  • 1. Wash and dry eggplant. Cut off stem end. Pierce skin with a fork to prevent eggplant from bursting during roasting. Place eggplant directly on grill race at medium heat. Grill for about 18 mins., turning frequently to cook evenly. remove from heat when eggplant has become very soft. Set aside to cool. 2. When cool enough to handle, peel and discard eggplant skin. Remove most of the seeds and cut eggplant into chunks. 3. Comnine remaining ingredients except parsley and eggplant in a blender jar or the bowl of a food processor. Puree until smooth. If mixture is too thick, add hot water by tablespoons to achieve the right consistency. Add eggplant chunks and blend until smooth. Adjust seasoning with salt if necessary. Garnish with finely chopped parsley.

Tips:

  • For the smoothest baba ghanouj, use a food processor or high-powered blender.
  • If you don't have a food processor or blender, you can mash the eggplant by hand using a fork or potato masher.
  • Be sure to roast the eggplant until it is very soft and tender. This will help to create a smooth and creamy baba ghanouj.
  • If you are using a food processor, be careful not to overprocess the baba ghanouj. You want it to be smooth, but not too runny.
  • Taste the baba ghanouj and adjust the seasonings to your liking. You may want to add more lemon juice, garlic, or tahini.
  • Serve baba ghanouj with pita bread, crackers, or vegetables.
  • Baba ghanouj can be made ahead of time and stored in the refrigerator for up to 3 days.

Conclusion:

Baba ghanouj is a delicious and versatile dish that can be enjoyed as an appetizer, dip, or spread. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful snack, give baba ghanouj a try!

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