Best 2 B B O J Smoothie Recipes

**BB&O Smoothie: A Trio of Refreshing Smoothies for a Vibrant Start to Your Day**

Kick-start your day with a burst of flavor and nutrition with our irresistible BB&O Smoothie. This vibrant trio of smoothies – Blueberry Bliss, Banana Blast, and Orange Zest – offers a delectable blend of fresh fruits, creamy yogurt, and a hint of honey for a perfectly balanced taste. Whether you're looking for a quick breakfast, a post-workout pick-me-up, or a refreshing treat, these smoothies are sure to hit the spot. With their vibrant colors and delightful flavors, these smoothies are a feast for the eyes and the taste buds. So, gather your ingredients and let's embark on a smoothie-making adventure!

Let's cook with our recipes!

PB & J SMOOTHIE

PB & J Smoothie image

I made this smoothie with peanut butter but it can be made with powdered peanut butter for a lower calorie smoothie.

Provided by Yoly

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

6 frozen strawberries, or more to taste
¾ cup milk
1 ½ tablespoons peanut butter
1 tablespoon blue agave nectar, or more to taste
1 tablespoon flax seeds

Steps:

Combine strawberries, milk, peanut butter, blue agave, and flax seeds in a blender and blend until well combined.

Nutrition Facts : Calories 381.3 calories, Carbohydrate 38.6 g, Cholesterol 14.6 mg, Fat 21 g, Fiber 7.1 g, Protein 14.6 g, SaturatedFat 5.3 g, Sodium 191.9 mg, Sugar 28.9 g

B B & O J SMOOTHIE

B B & O J Smoothie image

Who says you have to add dairy to make a smoothie? Make this delicious ready to go smoothie in a flash using all fresh fruit! The blackberries give this smoothie its delicious color, the bananas make it thick and rich!

Provided by Bev I Am

Categories Smoothies

Time 2m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 banana, ripe (or 2 small)
1 cup blackberry (I use fresh)
1 cup fresh orange juice
1 1/2 tablespoons sugar (or to your desired preference)

Steps:

Put all ingredients in blender and blend until smooth.
Add more orange juice if you like your consistency thinner.
Taste your smoothie, you may want to add more or less sugar to your own taste.
Makes 1 generous sized portion.

Tips:

Choose fresh and ripe fruits and vegetables: This will ensure that your smoothie is packed with flavor and nutrients.
Use a variety of fruits and vegetables: This will give your smoothie a range of flavors and colors, and it will also help to ensure that you are getting a variety of nutrients.
Add a healthy fat source: This will help to keep you feeling full and satisfied after drinking your smoothie. Some good options include avocado, nuts, and seeds.
Add a protein source: This will help to keep you feeling full and energized. Some good options include protein powder, Greek yogurt, and tofu.
Use unsweetened almond milk or coconut milk: These are healthier alternatives to cow's milk, and they will also give your smoothie a creamier texture.
Add spices and herbs: This can help to add flavor and complexity to your smoothie. Some good options include cinnamon, ginger, and turmeric.
Experiment with different combinations of fruits, vegetables, and other ingredients: The possibilities are endless!

Conclusion:

B.B.O.J. smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, and they can help to improve your overall health and well-being. So next time you are looking for a healthy and refreshing snack, try making a B.B.O.J. smoothie.

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