Best 5 Aztec Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Embark on a Culinary Journey to Ancient Mexico: Discover the Vibrant Flavors of Aztec Vegetables**

Delve into the rich culinary heritage of the Aztecs and uncover the vibrant flavors of their traditional vegetable dishes. From savory stews to refreshing salads, this diverse collection of recipes offers a glimpse into the ancient Aztec diet. Each dish is a testament to the ingenuity and resourcefulness of the Aztec people, showcasing their deep connection to the land and its bounty. Prepare to tantalize your taste buds with a symphony of flavors and textures, as you explore the unique ingredients and cooking techniques that define Aztec cuisine. Whether you're a seasoned cook or just starting your culinary adventure, these recipes promise an unforgettable journey through time and taste. Dive in and experience the vibrant flavors of Aztec vegetables, a testament to the enduring legacy of this ancient civilization.

**Recipes:**

1. **Aztec Vegetable Stew:** This hearty and flavorful stew is a delightful blend of vegetables, spices, and tender meat. Simmered to perfection, it's a comforting and nourishing dish that embodies the essence of Aztec cuisine.

2. **Fresh Aztec Salad:** Experience the refreshing flavors of this vibrant salad, featuring crisp vegetables, tangy dressing, and a sprinkling of aromatic herbs. It's a perfect side dish or light lunch that showcases the natural goodness of Aztec vegetables.

3. **Aztec Vegetable Tamales:** Embark on a culinary adventure with these savory tamales, filled with a delectable mixture of vegetables, spices, and tender meat. Wrapped in corn husks and steamed to perfection, they're a delightful treat that captures the essence of Aztec cuisine.

4. **Grilled Aztec Vegetables:** Delight in the smoky flavors of grilled vegetables, seasoned with a zesty blend of spices and herbs. This simple yet flavorful dish is a perfect accompaniment to any meal, offering a healthy and delicious way to enjoy the bounty of Aztec vegetables.

5. **Aztec Vegetable Soup:** Immerse yourself in the comforting warmth of this rich and flavorful soup. Brimming with vegetables, spices, and a hint of chili, it's a nourishing dish that's perfect for a cold day or a cozy evening meal.

Here are our top 5 tried and tested recipes!

AZTEC SOUP



Aztec Soup image

Provided by Food Network

Time 1h45m

Yield 4 servings

Number Of Ingredients 36

2 tablespoons extra-virgin olive oil
1 clove garlic, smashed
2 dried chipotle peppers, reconstituted and minced
1 red onion, diced
1 small pinch cumin
1 small pinch smoked cayenne
1 small pinch smoked paprika
Pinch sea salt and freshly ground black pepper
5 cups chicken broth or 'Liquid Gold' Chicken Broth, recipe follows
1 cup organic canned tomatoes, hand-crushed (recommended: San Marzano)
1 big pinch Greek oregano
1 cup hand-picked cooked chicken meat
1 sprig epazote
1/2 cup wild rice
1 tablespoon canola oil
2 ears corn
1 cup cooked black beans
Pinch brown sugar
Dollop creme fraiche
Handful fresh coriander (cilantro), minced
1 cup fried tortilla strips
1 lime, quartered
3 tablespoons extra-virgin olive oil
3 cloves garlic, crushed
3 red onions, coarsely chopped
3 carrots, coarsely chopped
3 ribs celery, coarsely chopped
Big pinch sea salt and freshly ground black pepper
1 whole organic chicken, cut in pieces
1 pint organic chicken bones
1/3 cup chopped fresh parsley
1/3 cup celery leaves
1 bay leaf
1 sprig fresh thyme
1 sprig fresh tarragon
5 whole black peppercorns

Steps:

  • To make Aztec Soup: In a large pot, heat the extra-virgin olive oil over medium heat. Add the garlic and saute for 2 minutes, until golden. Throw in the minced chipotles, red onion, cumin, smoked cayenne, smoked paprika, sea salt, freshly ground pepper and saute for 8 minutes. Deglaze the pot with chicken broth and add the tomatoes, Greek oregano, chicken meat and the sprig of epazote. Stir. Partially cover pot and simmer soup for about 40 minutes.
  • Boil some salted water in a separate pot. Throw in the wild rice and simmer for 40 minutes. Strain.
  • Heat a grill pan on medium-high heat. Brush some canola oil on the ears of corn. Grill the corn for a few seconds on all sides until marked. Slice off the corn niblets. Add the corn, wild rice, and cooked black beans to the soup. Season the soup with brown sugar, sea salt, freshly ground pepper and coriander (cilantro) to taste.
  • Serve this soup with a dollop of creme fraiche, crispy tortillas and a squirt of fresh lime juice.
  • To make 'Liquid Gold' Chicken Broth: Heat the olive oil in a large soup pot over medium heat. Add the crushed garlic cloves and saute for 2 minutes, until garlic is golden. Add the onions, carrots, and celery. Season the vegetables with sea salt and freshly ground pepper. Saute for about 8 minutes. Cut the organic chicken and chicken bones into pieces. Really hack into it so that the bones and marrow are exposed. Add the chicken pieces and pint of chicken bones to the pot. Fill the pot with water until it just covers all the chicken, and bring to a boil.
  • Tie the parsley, celery leaves, bay leaf, thyme, and tarragon into a bouquet using butcher's twine or kitchen twine. Add the bouquet to the pot along with the black peppercorns.
  • Once the broth has begun to boil, bring the heat down to medium-low. Partially cover, and let the broth simmer for 2 to 3 hours.
  • Strain the chicken broth through cheesecloth. Hand-pick the good chicken meat and set it aside.
  • Refrigerate the broth overnight. Slip a sharp knife around the edges of solidified chicken fat and discard.

XOCOLATL (AZTEC CHOCOLATE)



Xocolatl (Aztec Chocolate) image

This bitter, spicy Aztec drink is what modern 'Hot Chocolate' is based from. For a more authentic version the way the Aztecs enjoyed, chill the Xocolatl before drinking.

Provided by Antipex

Categories     Drinks Recipes     Hot Chocolate Recipes

Time 20m

Yield 2

Number Of Ingredients 5

1 ½ cups water
1 green chile pepper, sliced
4 cups water
¼ cup unsweetened cocoa powder
2 teaspoons vanilla extract

Steps:

  • Bring 1 1/2 cup water to a boil in a pot; add the chili pepper, seeds included, to the boiling water and cook at a boil for 5 to 10 minutes. Strain the chili pepper and seeds from the water; return the water to the pot. Add 4 cups water to the chili pepper-infused water, reduce heat to medium-low, and bring to a slow boil. Stir the cocoa powder and vanilla extract into the boiling water; cook and stir until the powder dissolves completely, 5 to 10 minutes.

Nutrition Facts : Calories 46.1 calories, Carbohydrate 8.5 g, Fat 1.5 g, Fiber 3.9 g, Protein 2.6 g, SaturatedFat 0.9 g, Sodium 23.7 mg, Sugar 1.9 g

WICKLEWOOD'S AZTEC RICE



Wicklewood's Aztec Rice image

I love the crunch of the vegetables in this rice dish. Water or stock can be used as long as it is boiling, adding turmeric or saffron to the liquid will turn the rice a beautiful golden colour and with the inclusion of South American vegetables such as sweet corn and peppers the result is a dish that looks like jewel encrusted Aztec gold.. Don't be tempted to remove the lid while cooking as the steam needs to build up to fluff up the grains. Delicious with chili, chicken or fish dishes, try swapping the peppers for peas or diced carrot. Times only apply to white rice,,for brown or wild rice add another 30mins.

Provided by WicklewoodWench

Categories     Rice

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

8 ounces basmati rice
250 g sweet corn, drained
1 red pepper, seeded and diced
1 green pepper, seeded and diced
1 onion, finely chopped
12 fluid ounces boiling water or 12 fluid ounces stock
2 -3 stems saffron (optional) or 1/4 teaspoon turmeric (optional)
oil (for frying)

Steps:

  • In a large heavy based saucepan, with a well-fitting lid, heat the oil and gently soften the onions.
  • Stir in the rice, making sure each grain is coated in oil.
  • Add the BOILING liquid, stir and cover.
  • Reduce heat to lowest setting.
  • DO NOT TOUCH for 15mins.
  • After fifteen mins remove lid and gently stir in the vegetables.
  • Fold a clean tea towel or several layers of kitchen paper over pan and replace lid.
  • Set aside for 5 mins.
  • Serve warm.

Nutrition Facts : Calories 291.4, Fat 2.6, SaturatedFat 0.5, Sodium 16.9, Carbohydrate 61.8, Fiber 5.3, Sugar 5.6, Protein 7.4

SOPA AZTECA



Sopa Azteca image

Provided by Peter Applebome

Categories     soups and stews, appetizer

Time 1h

Yield 12 servings

Number Of Ingredients 23

1 1/2 teaspoons cooking oil
2 medium onions, coarsely chopped
6 medium cloves garlic, coarsely chopped
2 pounds large red tomatoes, peeled, seeded and coarsely chopped
1 1/2 tablespoons oregano
1 1/2 tablespoons basil
1 tablespoon ground cumin
1 teaspoon black pepper
2 1/2 quarts water
2 pounds chicken pieces
3 or 4 bay leaves
Sprig epazote (optional) (see note)
1 6-ounce can tomato paste
1 cup bell pepper cut in thin slices about an inch long
1 cup celery cut diagonally in thin slices
1 1/2 cups diced zucchini
1 large carrot, peeled and thinly sliced
Salt to taste, if desired
1 medium potato, peeled, parboiled, diced and fried
15 small corn tortillas cut in strips about 1/4 inch wide, deep-fried and drained
1/2 pound fresh spinach, washed, stems removed and shredded
1 avocado, cubed
1 pound shredded mozzarella or Monterey Jack cheese

Steps:

  • Put oil in a large skillet. Add onions and garlic; sautee until onions are translucent and soft, about 8 to 10 minutes. Add tomatoes, oregano, basil, cumin and black pepper. Cook until tomatoes are soft, 10 to 15 minutes.
  • Blend mixture in blender until smooth. Set aside.
  • Bring the water to a boil in large pot. Add chicken, bay leaf and epazote. Skim off fat and foam. Add puree and tomato paste, and cook until chicken is tender, about 20 minutes. Remove chicken. Skin, shred and set aside.
  • Add bell pepper, celery, zucchini and carrot to broth and cook about 10 minutes, until crisp but tender. Remove vegetables from broth, so as not to overcook. Salt broth to taste.
  • To serve, place vegetables and potato in a large soup bowl. Add, in order, tortilla strips, spinach (around the top), shredded chicken, cubed avocado and cheese. Pour hot broth into soup bowl and serve. Each bowl must be prepared as described to distribute vegetables and tortillas evenly.

Nutrition Facts : @context http, Calories 469, UnsaturatedFat 14 grams, Carbohydrate 30 grams, Fat 27 grams, Fiber 7 grams, Protein 28 grams, SaturatedFat 11 grams, Sodium 1276 milligrams, Sugar 7 grams, TransFat 0 grams

AZTEC CHOWDER



Aztec Chowder image

Very tasty if you like beans and chicken.

Provided by Joyce Lowery

Categories     Vegetable Soup

Time 1h

Number Of Ingredients 13

8 c chicken stock
1 lb boneless chicken breasts, cut into thin strips
2 tsp cayenne pepper
1/4 c butter
2 c whipped cream, unsweetened
1 c onion, diced
1 bunch cilantro, chopped
1 bag(s) tortilla chips, crushed
8 oz mozzarella jack cheese, shredded
1/2 tsp black pepper
1/2 lb dried northern beans
2 clove garlic, minced
2 anneheim peppers, chopped

Steps:

  • 1. In a large saucepan, soak the beans overnight in the chicken broth in the refrigerator.
  • 2. The next day, heat them until boiling, then turn down to simmer and cook the beans; covered until tender.
  • 3. Remove half of the beans from the pot and puree in a blender; then add the cayenne to the puree.
  • 4. In another large saucepan, heat the butter until melted. Add the chicken and cook, stirring frequently, until lightly browned. Add the onions, garlic, cilantro, and minced chili pepper. Cook until onions are clear; stirring frequently.
  • 5. Add the whole beans with their cooking liquid to the saucepan and bring to a boil. Reduce to a simmer. Then add the pureed beans.
  • 6. Add the cream and heat to the desired temperature, stirring frequently. Season with salt and pepper.
  • 7. To serve, ladle the soup into bowls and top with tortilla chips and shredded jack cheese. Garnish with cilantra sprigs.

Tips:

  • Fresh Ingredients: Use fresh, seasonal vegetables for the best flavor and nutritional value.
  • Variety: Experiment with different types of vegetables to create a colorful and flavorful dish.
  • Cooking Methods: Use a variety of cooking methods, such as roasting, grilling, or sautéing, to bring out the unique flavors of each vegetable.
  • Seasoning: Use a variety of herbs, spices, and sauces to enhance the flavor of the vegetables.
  • Presentation: Arrange the vegetables in an attractive way on a serving platter or bowl.

Conclusion:

Aztec vegetables are a delicious and nutritious addition to any meal. With their vibrant colors and unique flavors, they can transform a simple dish into a culinary masterpiece. By following these tips, you can create Aztec vegetable dishes that are both flavorful and visually appealing.

Related Topics