Best 4 Aztec Black Bean Salad Vegan Low Fat Recipes

Indulge in a culinary journey to the heart of ancient Aztec cuisine with our delectable Aztec Black Bean Salad. This vegan and low-fat recipe offers a harmonious blend of textures and flavors, featuring wholesome black beans, crisp bell peppers, sweet corn, tangy tomatoes, zesty red onion, and a refreshing cilantro-lime dressing. Embark on a flavor adventure as you explore additional delectable recipes in this article, including a zesty Black Bean Salsa, a hearty and protein-packed Black Bean Soup, and a satisfying Black Bean Burger that's perfect for a plant-based meal. Don't miss out on this exploration of versatile black beans, a staple ingredient in Aztec cuisine, and relish the vibrant flavors that once graced the tables of ancient civilizations.

Here are our top 4 tried and tested recipes!

FULLY LOADED BLACK BEAN SALAD

Fully Loaded Black Bean Salad image

Fully Loaded Black Bean Salad is a colorful & flavorful salad.

Provided by Ginny McMeans

Categories Salad

Time 15m

Number Of Ingredients 11

Ingredients

1 cup corn kernels (fresh or frozen)
30 ounces black beans (2 cans 15 ounce each, organic, drained and rinsed)
1 green bell pepper (small, seeded and diced)
1 cup tomatoes (roma, diced)
1/2 cup onion (red, finely chopped and you could also used slices green onions if you have picky eaters)
1/4 cup extra-virgin olive oil
2 tablespoons seasoned rice vinegar
1 tablespoon lemon juice
1 teaspoon oregano (dried)
1 teaspoon sea salt
1/2 teaspoon ground black pepper

Steps:

Cut the kernels from the cob or defrost the frozen corn.
In a large bowl, stir together olive oil, vinegar, lemon juice, oregano, salt and pepper.
Add corn, beans, bell pepper, tomatoes and onion.
Toss well.
Eat now or cover and chill for about 2 hours.

Nutrition Facts : ServingSize 1 cup, Calories 304 kcal, Carbohydrate 42 g, Protein 13 g, Fat 10 g, SaturatedFat 1 g, Sodium 442 mg, Fiber 13 g, Sugar 2 g

BLACK BEAN AND AZTEC (BROWN RICE BLEND) RICE SALAD

Black Bean and Aztec (Brown Rice Blend) Rice Salad image

Deliciously healthy, full of fiber and low in fat! My kind of salad. I used a rice blend called Aztec, which was made of Colusari red rice, long grain brown rice, split peas and amarath. I saw it at a bulk store, I had never seen such a blend before so of course I bought it! I am sure this salad would be just a tasty with a brown and wild rice blend. I make extra rice on one day of the week so I can use it in salads and soups easily. I have even frozen rice successfully in portion size spoon fulls on a cookie sheet lined with parchment paper, then placed the frozen rice in a ziplock bag for easy use. NOTE: Time does not include cooking rice.

Provided by Marmies

Categories Brown Rice

Time 15m

Yield 4 cups, 6-8 serving(s)

Number Of Ingredients 13

Ingredients

1 cup rice, cooked
1 cup black beans
1 cup corn
1 celery rib, diced finely
1 tomatoes, diced
4 tablespoons red onions, diced finely
1/4 cup cilantro leaf (reserve some for garnish)
8 tablespoons salsa, I like it hot. (for garnish)
2 tablespoons red wine vinegar
1 tablespoon balsamic vinegar
1/2 lime, juice of
1/4 teaspoon sea salt
1/2 teaspoon pepper, coarsly ground

Steps:

Combine salad ingredients in medium size bowl. (except the salsa).
Combine dressing ingredients in small bowl and wisk. Adjust to suit personal taste.
Mix dressing with rice and bean mixture.
When serving top with 1 tablespoon salsa and a bit more cilantro.
Eat healthy!

Nutrition Facts : Calories 196.7, Fat 0.8, SaturatedFat 0.2, Sodium 233.8, Carbohydrate 41.7, Fiber 4.4, Sugar 3.2, Protein 6.2

LOW-FAT BLACK BEAN-PASTA SALAD (VEGAN)

Low-Fat Black Bean-Pasta Salad (Vegan) image

This colorful creation has a lot more flavor and a lot less fat than traditional pasta salad. It's easy to throw together, and with lots of vegetables and vegetarian protein it can be served as a light entree or a hearty side dish, perfect for potlucks, picnics or packed lunches. It can easily be made gluten-free by subbing gluten-free pasta.

Provided by Prose

Categories One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

6 ounces whole wheat rotini
1 (15 ounce) can black beans, drained and rinsed
2 ounces sliced black olives, drained and rinsed
1/2 green bell pepper, chopped
2 carrots, grated
1/2 cup green onion, chopped
1 garlic clove, minced
1 fresh jalapeno, minced (or other hot pepper) (optional)
2 tablespoons fresh cilantro or 2 tablespoons fresh parsley, chopped
15 ounces chunky salsa (I like Pace)
1/2 teaspoon lemon pepper

Steps:

Cook the pasta according to the package directions. Drain and rinse with cold water.
In a large bowl, mix the pasta, beans, and veggies.
Toss with salsa and lemon pepper. This can be served immediately, but the flavor is better if it is refrigerated for a few hours or overnight.

AZTEC CHICKEN SALAD

Aztec Chicken Salad image

Make and share this Aztec Chicken Salad recipe from Food.com.

Provided by lik2fish

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 red pepper, chopped
1 green pepper, chopped
1 (15 ounce) can black beans, rinsed
1 (15 ounce) can sweet corn
monterey jack pepper cheese, grated
1/2 purple onion, chopped
chips
mixed salad green
2 chicken breasts, cooked in fajita seasoning, cut into bite-size pieces

Steps:

Toss with Catalina dressing with a dash of Tabasco.

Nutrition Facts : Calories 338.2, Fat 8.5, SaturatedFat 2.3, Cholesterol 46.4, Sodium 65, Carbohydrate 42.9, Fiber 10.9, Sugar 6, Protein 26

Tips:

For the best flavor, use ripe, fresh ingredients.
If you don't have any canned black beans, you can cook your own. Simply soak 1 cup of dried black beans overnight, then rinse and drain them. Add the beans to a pot with 3 cups of water and bring to a boil. Reduce heat to low and simmer for 1 hour, or until the beans are tender.
If you're using fresh corn, simply remove the kernels from the cob. If you're using frozen corn, thaw it before using.
For a spicier salad, add a pinch of cayenne pepper or chili powder.
This salad is also great as a side dish for grilled chicken or fish.

Conclusion:

This Aztec black bean salad is a delicious, healthy, and easy-to-make recipe. It's perfect for a quick lunch or dinner, and it's also a great side dish for grilled meats or fish. With its vibrant colors and flavors, this salad is sure to be a hit at your next party or potluck.