Best 2 Azerbaijan Salad Recipes

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Venture into the vibrant culinary realm of Azerbaijan and discover the enticing flavors of its traditional salad, a delightful symphony of fresh vegetables, fragrant herbs, and tangy dressings. This delectable dish holds a prominent place in Azerbaijani cuisine, often gracing tables as an appetizer, side dish, or even a light main course. With its vibrant colors and tantalizing aromas, this salad is a feast for both the eyes and the palate.

Prepared with an array of seasonal vegetables, the Azerbaijani salad showcases the country's rich agricultural heritage. Crisp cucumbers, juicy tomatoes, sweet bell peppers, and earthy onions form the foundation of this refreshing dish. Herbs, such as fragrant cilantro, aromatic dill, and piquant green onions, add a burst of flavor and freshness. The salad is then dressed with a tangy vinaigrette or a creamy yogurt sauce, creating a harmonious blend of flavors and textures.

This versatile salad offers endless variations, reflecting the diverse culinary traditions of Azerbaijan. Some recipes incorporate roasted eggplant or tender lamb for a more substantial meal, while others add crumbled feta cheese or walnuts for an extra layer of richness. Experiment with different ingredients and dressings to create a salad that suits your unique taste preferences.

Whether you're hosting a festive gathering or simply seeking a healthy and flavorful meal, the Azerbaijani salad is an exceptional choice. Its vibrant colors, enticing aromas, and delightful flavors will undoubtedly captivate your senses and leave you craving for more.

Here are our top 2 tried and tested recipes!

MANGAL SALAD



Mangal Salad image

Mangal salad is a side dish from Azerbaijan made from broiled vegetables, including peppers, tomatoes, eggplants, and red onions. Serve this dish alongside some crusty, toasted bread for a spectacular appetizer, or bake with eggs for a delicious breakfast.

Provided by The Foreign Fork

Categories     Appetizer

Time 1h

Number Of Ingredients 13

2 tomatoes (whole)
2 eggplants (halved)
1 yellow bell pepper (whole)
1/2 red onion (sliced into rings)
8 oz container of sliced mushrooms
1 tbsp garlic (chopped)
½ bunch cilantro (chopped)
Olive oil
Kosher salt
Pepper
1/2 tbsp Lawry's seasoned salt ((optional, not Whole30 compliant))
½ cup slivered almonds
1 tbsp ghee

Steps:

  • Place tomatoes, pepper, red onion slices, and eggplant halves on a pan. Broil in the oven on high until the skin on the peppers and the eggplant starts to blacken and the flesh is sweet. Turn the vegetables over and continue cooking until the other side begins to blacken as well (the tomatoes should not blacken, but they should begin to shrivel a bit).
  • Remove vegetables from the oven and allow them to rest until they are cool enough to be handled.
  • In the meantime, coat the bottom of a medium pan with olive oil, and add the mushrooms. Season with salt, pepper, garlic powder, and Lawry's to taste. Continue cooking, stirring occasionally, until the mushrooms are soft.
  • In a separate, small pan, heat the ghee. Add the slivered almonds and stir over medium heat until they begin to toast. Remove from heat and set aside.
  • Once vegetables are cool, remove the peels from the eggplant and the tomatoes. Chop all of the vegetables and mix together, along with mushrooms, the toasted almonds, and the cilantro.
  • Allow the mixture to cool in the fridge for about a half an hour before serving. Serve as a side with meat or alongside toasted, crusty bread. Enjoy!

Nutrition Facts : ServingSize 1 serving, Carbohydrate 16 g, Protein 5 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 6 mg, Sodium 589 mg, Fiber 7 g, Sugar 8 g, Calories 136 kcal, UnsaturatedFat 5 g

AZERBAIJAN SALAD



Azerbaijan Salad image

This recipe is from Aysel M., a student at Lyceum School #220 in Baku, who says, "Make this salad! I think that it is very tasty."

Provided by realbirdlady

Categories     European

Time 10m

Yield 1 salad, 1 serving(s)

Number Of Ingredients 9

60 g tomatoes, sliced
45 g cucumbers, sliced
40 g radishes, sliced
15 g spring onions, chopped
20 g onions, sliced
10 g dill, chopped
pepper
salt
30 g sour cream

Steps:

  • Put the tomatoes, cucumbers and red radish on a plate.
  • Place the spring onions in the center.
  • Place onion slices on the tomatoes.
  • Season with salt, pepper, and dill.
  • Serve with sour cream.

Nutrition Facts : Calories 103.1, Fat 6.4, SaturatedFat 3.8, Cholesterol 12.7, Sodium 43.9, Carbohydrate 10.4, Fiber 2.5, Sugar 4.4, Protein 2.8

Tips:

  • Use Fresh, High-Quality Ingredients: The quality of your ingredients will greatly impact the taste of your salad. Choose fresh, ripe tomatoes, cucumbers, and herbs. Look for firm, bright-green cilantro and dill.
  • Properly Season Your Salad: Don't be afraid to season your salad generously. Use a combination of salt, pepper, and cumin to taste. You can also add a squeeze of lemon juice or a drizzle of pomegranate molasses for extra flavor.
  • Don't Overcrowd Your Salad: When assembling your salad, avoid overcrowding the bowl. This will prevent the ingredients from getting soggy. Arrange the ingredients in a single layer, so that each piece has a chance to shine.
  • Chill Your Salad Before Serving: Chilling your salad for at least 30 minutes before serving will help the flavors to meld and will make the salad more refreshing.

Conclusion:

Azerbaijani salad is a delicious and refreshing dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. With its vibrant colors and bold flavors, this salad is sure to be a hit at your next gathering. So next time you're looking for a healthy and flavorful side dish, give Azerbaijani salad a try.

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