Best 4 Awesome Marinade For Pork Tenderloin Recipes
Pork tenderloin is a lean and flavorful cut of meat that can be cooked in a variety of ways. Marinade is a great way to add flavor and moisture to pork tenderloin, and there are many different marinade recipes to choose from. Some popular marinade ingredients include olive oil, vinegar, herbs, spices, and citrus fruits. In this article, we will provide you with two awesome marinade recipes for pork tenderloin that will surely tantalize your taste buds. The first recipe is a simple yet flavorful marinade made with olive oil, lemon juice, garlic, and rosemary. The second recipe is a more complex marinade that includes ingredients such as soy sauce, honey, ginger, and orange zest. Both of these marinades will produce delicious and juicy pork tenderloin that can be grilled, roasted, or pan-fried. So, gather your ingredients and let's get started!
Here are our top 4 tried and tested recipes!
HERB-MARINATED PORK TENDERLOINS
For a healthy main course, try Ina Garten's Herb-Marinated Pork Tenderloins recipe from Barefoot Contessa on Food Network � herbs add great flavor without fat.
Provided by Ina Garten
Categories main-dish
Time 3h35m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Combine the lemon zest, lemon juice, 1/2 cup olive oil, garlic, rosemary, thyme, mustard, and 2 teaspoons salt in a sturdy 1-gallon resealable plastic bag. Add the pork tenderloins and turn to coat with the marinade. Squeeze out the air and seal the bag. Marinate the pork in the refrigerator for at least 3 hours but preferably overnight.
- Preheat the oven to 400 degrees F.
- Remove the tenderloins from the marinade and discard the marinade but leave the herbs that cling to the meat. Sprinkle the tenderloins generously with salt and pepper. Heat 3 tablespoons olive oil in a large oven-proof saute pan over medium-high heat. Sear the pork tenderloins on all sides until golden brown. Place the saute pan in the oven and roast the tenderloins for 10 to 15 minutes or until the meat registers 137 degrees F at the thickest part. Transfer the tenderloins to a platter and cover tightly with aluminum foil. Allow to rest for 10 minutes. Carve in 1/2-inch-thick diagonal slices. The thickest part of the tenderloin will be quite pink (it's just fine!) and the thinnest part will be well done. Season with salt and pepper and serve warm, or at room temperature with the juices that collect in the platter.
Nutrition Facts : Calories 335 calorie, Fat 14 grams, SaturatedFat 3 grams, Cholesterol 147 milligrams, Sodium 461 milligrams, Carbohydrate 2 grams, Protein 48 grams, Sugar 0 grams
EASY MARINATED PORK TENDERLOIN
Make this easy marinade from ingredients you have around the house.
Provided by Lori
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 1h55m
Yield 3
Number Of Ingredients 6
Steps:
- Whisk together the olive oil, soy sauce, garlic, mustard, salt, and pepper in a bowl. Place the pork loin in a large resealable plastic bag and pour in the marinade. Marinate in the refrigerator at least 1 hour before cooking.
- Preheat an oven to 350 degrees F (175 degrees C).
- Transfer the pork loin to a baking dish; pour marinade over the pork.
- Cook in the preheated oven until the pork is no longer pink in the center, 45 to 60 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 485.4 calories, Carbohydrate 9 g, Cholesterol 168.7 mg, Fat 24.7 g, Fiber 0.6 g, Protein 55.5 g, SaturatedFat 6.6 g, Sodium 1491.8 mg, Sugar 5.3 g
PORK TENDERLOIN MARINADE
This Pork Tenderloin Marinade produces the most juicy and flavorful pork. It takes mere minutes to prepare your marinade before putting it in the fridge to let it soak up those flavors. You're going to love it!
Provided by Caytlin McCleery
Time 4h25m
Number Of Ingredients 10
Steps:
- Place pork tenderloin into a resealable plastic bag.
- In a small mixing bowl whisk together olive oil, brown sugar, garlic, lemon juice, soy sauce, white wine vinegar, ground mustard, salt, and pepper.
- Pour mixture over the pork tenderloin in the plastic bag. Seal and place in the refrigerator for 4 hours to overnight.
- To cook, heat an oven-safe heavy skillet over high heat. Preheat an oven to 400 degrees.
- Sear the pork tenderloin for 2 minutes on each side. Transfer skillet immediately to the oven and cook until the internal temperature reaches 145 degrees, about 15 minutes.
- Let rest 5 to 10 minutes before serving.
Nutrition Facts : ServingSize 1 g, Calories 700 kcal, Carbohydrate 9 g, Protein 94 g, Fat 30 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 295 mg, Sodium 571 mg, Fiber 1 g, Sugar 6 g
AWESOME MARINADE FOR PORK TENDERLOIN
I'm passing this on from a girlfriend of mine. I made it and all I can say is "Wow"! I actually marinaded the tenderloins for 72 hours because I forgot I had it in the refrigerator and it was wonderful.
Provided by Chippie1
Categories Pork
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together.
- Pour in gallon plastic bag, add pork, remove air and seal.
- Marinade in refrigerator 48hours.
- Grill 30 minutes turning pork tenderloins every 5 minutes.
- Pork will become crusty brown all over!
Tips:
- Use a sharp knife to slice the pork tenderloin against the grain into thin strips, as this will help the marinade penetrate the meat more effectively.
- Try experimenting with different types of marinade ingredients, such as citrus juices, herbs, spices, and sweeteners, to create a unique flavor profile.
- Allow the pork tenderloin to marinate for at least 30 minutes, or up to overnight, to ensure that the flavors have time to develop.
- If you are short on time, you can marinate the pork tenderloin for a shorter period of time, but keep in mind that the flavor will not be as pronounced.
- When cooking the pork tenderloin, be sure to cook it over medium heat so that the meat does not overcook and become dry.
- Use a meat thermometer to ensure that the pork tenderloin has reached an internal temperature of 145 degrees Fahrenheit before removing it from the heat.
- Let the pork tenderloin rest for a few minutes before slicing and serving, as this will help the juices redistribute throughout the meat.
Conclusion:
Pork tenderloin is a versatile and delicious cut of meat that can be prepared in a variety of ways. By following the tips and recipes provided in this article, you can create a flavorful and juicy pork tenderloin that is sure to impress your family and friends. Whether you choose to marinate the pork tenderloin in a simple mixture of olive oil and herbs or in a more complex marinade with a variety of ingredients, you are sure to end up with a delicious meal. So next time you are looking for a quick and easy weeknight dinner, give pork tenderloin a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #healthy #condiments-etc #pork #asian #barbecue #refrigerator #holiday-event #spring #summer #marinades-and-rubs #dietary #spicy #seasonal #high-protein #low-carb #independence-day #high-in-something #low-in-something #meat #taste-mood #savory #sweet #equipment #grilling
You'll also love
