Best 3 Awesome Low Cal Low Fat Tabouli Salad Recipes
Indulge in a culinary journey with our tantalizing Low-Cal Low-Fat Tabbouleh Salad, a symphony of flavors that delights your palate without compromising your health goals. This refreshing salad is a symphony of vibrant Mediterranean flavors and textures, featuring bulgur wheat, a medley of fresh herbs, crisp cucumbers, juicy tomatoes, and a zesty lemon-tahini dressing that ties all the elements together. With its vibrant colors and enticing aroma, this salad is a visual and gustatory masterpiece, perfect for health-conscious individuals seeking a nutritious and satisfying meal.
But the culinary adventure doesn't stop there. This article presents a curated collection of additional low-calorie, low-fat recipes that cater to various dietary preferences and culinary cravings. From the zesty Lemon-Herb Quinoa Salad to the hearty Lentil and Sweet Potato Soup, each recipe is a testament to the endless possibilities of healthy and flavorful cuisine.
So, embark on a culinary adventure with our Low-Cal Low-Fat Tabbouleh Salad and discover a world of delectable, guilt-free dishes that will tantalize your taste buds and nourish your body. Let your taste buds rejoice as you explore the vibrant flavors of the Mediterranean, and let your body reap the benefits of a wholesome, balanced diet.
TABOULEH
Grandma's tabouleh recipe has it all -- crunch, seasoning, freshness, and a whole lotta family love! Eat it as a side or a main or an afternoon snack!
Provided by Lindsey Hyland
Categories Side Dish
Time 30m
Number Of Ingredients 9
Steps:
- If you have time, thoroughly rinse the parsley (3 bunches) the night before. Wrap it in paper towels and place it in the fridge. This will make the tabouleh EXTRA crisp! If you don't have time to rinse the night before, be sure to get the parsley as dry as possible.
- In a small bowl, combine olive oil (1/3 cup), lemon juice (2/3 cup), salt (1 teaspoon) and pepper (1 teaspoon).
- Add cracked bulgur (1/2 cup) to the lemon juice/olive oil and let it sit for 30 minutes - 1 hour, depending on how soft you want the bulgur to be. (I usually do this for 30 minutes while I'm chopping everything else)
- Pick the leaves from the stems of the parsley. I do this by grabbing the bunch of parsley and sliding a sharp knife over the top, then picking out any large stems.
- Place leaves into the food processor. Pulse the parsley until it is finely chopped using 1 second intervals. Make sure not to pulse too much! Alternatively you can use a knife to chop the parsley.
- Add minced sweet onion (1/2), minced tomatoes (3 deseeded), minced garlic (2 cloves) and parsley to the bulgur and stir to combine.
- Add more salt/pepper to taste. Tabouleh is best served after resting in the fridge overnight. Enjoy!
Nutrition Facts : Calories 312 kcal, Carbohydrate 34 g, Protein 6 g, Fat 19 g, SaturatedFat 3 g, Sodium 38 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving
LEBANESE TABBOULEH SALAD
This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables.
Provided by Yumna Jawad
Categories Appetizer
Time 40m
Number Of Ingredients 8
Steps:
- In a small bowl, whisk together olive oil and lemon juice until well combined. Then add the bulgur to the dressing and let it soak until it is soft and plumped, about 15 minutes.
- Meanwhile, prepare the vegetables by washing, drying thoroughly and finely chopping them. When preparing the tomatoes, it helps to use a colander to drain the excess juice, which you can use in another recipe at a later time.
- Place the chopped vegetables in a large bowl. Add the optional mint. Season with salt and pepper. Then pour the bulgur and dressing mixture over. Gently toss to combine.
- Serve at room temperature or cold, with lettuce if desired.
Nutrition Facts : Calories 141 kcal, Carbohydrate 8 g, Protein 2 g, Fat 12 g, SaturatedFat 2 g, Sodium 19 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
AWESOME LOW-CAL LOW-FAT TABOULI SALAD
Make and share this Awesome Low-Cal Low-Fat Tabouli Salad recipe from Food.com.
Provided by kittyroara
Categories Greens
Time 1h10m
Yield 8 cups, 4-8 serving(s)
Number Of Ingredients 6
Steps:
- Combine the tabouli mix and hot water.
- Stir and refrigerate for at least one hour.
- When almost ready to serve, chop the parsley and tomatoes.
- Add the parsley, tomatoes, oil, and vinegar and stir well.
- Serve and enjoy!
- You can make this a day ahead, just stir before you serve.
Nutrition Facts : Calories 58.6, Fat 3.9, SaturatedFat 0.6, Sodium 35.9, Carbohydrate 5.4, Fiber 2.4, Sugar 1.7, Protein 2.1
Tips:
- Use fresh, ripe ingredients: The quality of your ingredients will greatly impact the taste of your tabouli salad. Make sure to use fresh, ripe tomatoes, cucumbers, and parsley. If you can, try to find organic or locally-grown produce.
- Chop your ingredients finely: The smaller you chop your ingredients, the easier they will be to eat. This will also help the flavors to meld together better.
- Use a light hand with the dressing: A little bit of dressing goes a long way in tabouli salad. You don't want to overpower the flavors of the fresh vegetables.
- Let the salad rest before serving: This will allow the flavors to develop and meld together. If you can, let the salad rest for at least 30 minutes before serving.
- Serve tabouli salad chilled: This will help to keep the salad refreshing and flavorful.
Conclusion:
Tabouli salad is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal taste preferences. With its bright, fresh flavors and low-calorie, low-fat content, tabouli salad is a great choice for a healthy and satisfying meal.
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