Best 2 Awesome Green Beans Recipes
Green beans, also known as string beans or snap beans, are a versatile and delicious vegetable that can be enjoyed in various dishes. They are packed with essential nutrients like vitamins A, C, and K, as well as fiber and antioxidants. In this article, we'll share some fantastic green bean recipes that showcase their unique flavor and texture.
1. **Garlicky Green Beans**: A simple yet flavorful side dish that combines green beans with garlic, butter, and a hint of lemon juice. Perfect for a quick and healthy weeknight meal.
2. **Bacon-Wrapped Green Beans**: These crispy and savory green beans are wrapped in bacon and roasted in the oven until perfectly tender. They're a crowd-pleasing appetizer or side dish.
3. **Green Bean Casserole**: A classic American dish featuring green beans, cream of mushroom soup, crispy fried onions, and a crunchy breadcrumb topping. It's a holiday favorite that's easy to make and always a hit.
4. **Szechuan Green Beans**: Inspired by Chinese cuisine, this dish features green beans stir-fried with a flavorful sauce made with soy sauce, rice vinegar, garlic, ginger, and a touch of heat from chili peppers.
5. **Green Bean Salad**: A refreshing and light salad that combines green beans with cherry tomatoes, red onion, feta cheese, and a tangy vinaigrette dressing. Perfect for summer gatherings or a healthy lunch option.
AWESOME GREEN BEANS WITH KALE
Awesome green beans! Once you take a bite, it will be the only thing you want to eat off the whole plate! Thank you Lord for a great recipe.
Provided by Sherylynn Booth
Categories Side Dish Vegetables Greens
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Heat oil in a skillet over medium heat. Fry shallot and garlic in hot oil until golden brown, 2 to 3 minutes; add kale, cream of chicken soup, sriracha sauce, cream cheese, and sour cream to the skillet. Cook and stir the mixture until the cream cheese melts and the liquid is even in color, about 5 minutes.
- Stir green beans into the mixture to coat, season with black pepper, reduce heat to medium-low, and simmer until the sauce thickens slightly, 5 to 7 minutes.
Nutrition Facts : Calories 169 calories, Carbohydrate 14.4 g, Cholesterol 9.9 mg, Fat 11.2 g, Fiber 3.9 g, Protein 3.8 g, SaturatedFat 3.3 g, Sodium 792.5 mg, Sugar 1.8 g
AWESOME GREEN BEANS
Green beans with the meat of your choice. Don't be afraid to experiment with seasoning. This is a fun recipe! My family really enjoys the green beans.
Provided by CHAPKLC
Categories Side Dish Vegetables Green Beans
Time 1h
Yield 8
Number Of Ingredients 7
Steps:
- Heat oil in a large saucepan over medium heat. Saute onion and garlic until tender. Stir in sausage and cook until evenly brown.
- Pour in water and bring to a boil. Stir in green beans; reduce heat to medium-low, cover and simmer until tender, about 30 minutes. Check water level often and add more as needed to prevent scorching. Season with salt to taste.
Nutrition Facts : Calories 108.4 calories, Carbohydrate 9.2 g, Cholesterol 15.3 mg, Fat 5.6 g, Fiber 3.2 g, Protein 4.9 g, SaturatedFat 1.3 g, Sodium 107.3 mg, Sugar 3.8 g
Tips:
- Choose fresh, tender green beans: Look for beans that are bright green in color, with no blemishes or bruises. Avoid beans that are limp or have yellowed tips.
- Trim the beans before cooking: Snap off the tough ends of the beans, and then cut them into 1-inch pieces.
- Blanch the beans before cooking: This will help them retain their bright green color and crisp texture. To blanch the beans, bring a large pot of salted water to a boil, add the beans, and cook for 2-3 minutes. Then, immediately transfer the beans to a bowl of ice water to stop the cooking process.
- Cook the beans quickly: Overcooked green beans will lose their flavor and texture. The best way to cook green beans is to sauté them in a hot skillet with a little olive oil or butter for 5-7 minutes, or until they are tender-crisp.
- Season the beans to taste: Green beans can be seasoned with a variety of herbs, spices, and sauces. Some popular seasonings include garlic, onion, salt, pepper, lemon juice, and balsamic vinegar.
Conclusion:
Green beans are a delicious and versatile vegetable that can be enjoyed in a variety of ways. With their mild flavor and crisp texture, green beans are a great addition to salads, stir-fries, soups, and casseroles. They can also be enjoyed as a simple side dish, sautéed in a little olive oil or butter. No matter how you choose to prepare them, green beans are a healthy and delicious way to add some extra vegetables to your diet.
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