Best 2 Awesome Broccoli Marinara Recipes
Embark on a culinary journey with our exquisite Broccoli Marinara, a symphony of flavors that will tantalize your taste buds. This delectable dish features succulent broccoli florets enveloped in a vibrant marinara sauce, creating a harmonious blend of textures and flavors.
In this comprehensive guide, we present three irresistible variations of Broccoli Marinara, each offering a unique twist on the classic recipe. From the simplicity of the traditional version to the vibrant flavors of the sun-dried tomato and spinach-infused variants, these recipes cater to diverse palates and preferences.
The traditional Broccoli Marinara recipe embodies the essence of this classic dish, showcasing the natural flavors of broccoli and marinara sauce. For a bolder flavor profile, the sun-dried tomato variation adds a delightful tang and sweetness, while the spinach-infused version introduces a vibrant green hue and a boost of nutrients.
Whether you're a seasoned cook or just starting your culinary adventure, our detailed instructions and helpful tips will guide you through each step of the process, ensuring a successful and enjoyable cooking experience. So gather your ingredients, prepare your kitchen, and let's embark on this delicious journey together!
AWESOME BROCCOLI MARINARA
This is a great quick version of an Italian traditional side dish in our family all the way from Italy. You can use fresh tomatoes and basil. However, as a mother of four, I opt for the quick method as I'm sure other parents of small ones can appreciate. The kids really love this dish too. Buon Appetito!
Provided by Debra
Categories Side Dish Vegetables Tomatoes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat olive oil in a large skillet over medium heat. Add garlic, and cook for a few minutes, stirring constantly. Pour in the tomatoes with their juices, and simmer until the liquid has reduced by about 1/2. Place the broccoli on top of the tomatoes, and season with a little salt and pepper. Cover, and simmer over low heat for 10 minutes, or until the broccoli is tender. Do not over cook the broccoli, it should be a vibrant green. Pour into a serving dish, and toss to blend with the sauce before serving.
Nutrition Facts : Calories 121.5 calories, Carbohydrate 11.4 g, Fat 7.2 g, Fiber 3.8 g, Protein 4.1 g, SaturatedFat 1 g, Sodium 197.2 mg, Sugar 4.5 g
AWESOME BROCCOLI MARINARA RECIPE
Provided by jacewildman
Number Of Ingredients 5
Steps:
- Heat olive oil in a large skillet over medium heat. Add garlic, and cook for a few minutes, stirring constantly. Pour in the tomatoes with their juices, and simmer until the liquid has reduced by about 1/2. Place the broccoli on top of the tomatoes, and season with a little salt and pepper. Cover, and simmer over low heat for 10 minutes, or until the broccoli is tender. Do not over cook the broccoli, it should be a vibrant green. Pour into a serving dish, and toss to blend with the sauce before serving.
Tips:
- Preparing the Vegetables: Ensure your broccoli is crisp and vibrant. Cut the florets in uniform sizes for even cooking and try to retain the long, slender stems as they add a nice textured contrast to the dish.
- Cooking the Broccoli: Don't overcrowd the pan when cooking the broccoli, as it can result in uneven cooking. Make sure the florets are submerged in the water and bring it to a boil before reducing the heat to low or medium-low for gentle simmering.
- Homemade Marinara Sauce: Taking the extra time to make your marinara sauce from scratch greatly enhances the flavor of the dish. Use fresh, ripe tomatoes and aromatic herbs like basil and oregano. You can also add a pinch of red pepper flakes for a subtle kick.
- Combining the Broccoli and Marinara: When combining the cooked broccoli and marinara sauce, ensure the florets are thoroughly coated and give the pan a gentle toss to blend the flavors. Avoid excessive stirring, as this could break down the broccoli.
- Serving Suggestions: Serve the broccoli marinara over a bed of cooked pasta like spaghetti or penne. This dish also pairs well with crusty bread, roasted vegetables, or a fresh side salad for a complete and balanced meal.
Conclusion:
Broccoli marinara is an easy yet flavorful dish that packs a nutritious punch. With its vibrant colors and contrasting textures, it's a feast for the eyes as well as the palate. Whether you're a seasoned cook or just starting out, this recipe offers a delicious and healthy meal that can be enjoyed for lunch, dinner, or as a quick and satisfying snack. So, gather your ingredients, put on your apron, and let's get cooking!
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