Best 4 Avocado White Bean Hummus Recipes
Indulge in a culinary adventure with our tantalizing avocado white bean hummus, a symphony of flavors that will tantalize your taste buds. This creamy and luscious dip, crafted with a harmonious blend of ripe avocados, creamy white beans, tangy lemon juice, and a hint of garlic, strikes a perfect balance between richness and freshness. Embark on a delightful journey as we unveil the secrets behind this delectable spread, along with a collection of equally enticing recipes that will elevate your culinary skills and transform your meals into unforgettable experiences.
**Recipes Included:**
1. **Avocado White Bean Hummus:** Dive into the core recipe that brings together the magic of avocados, white beans, and a symphony of zesty spices. Learn the art of creating a smooth, velvety hummus that pairs perfectly with pita bread, crackers, or vegetable crudités.
2. **Cucumber Avocado White Bean Hummus:** Embark on a refreshing culinary journey with this vibrant variation. Crisp cucumbers and a touch of fresh dill add a burst of color and a refreshing twist to the classic avocado white bean hummus.
3. **Roasted Red Pepper Avocado White Bean Hummus:** Ignite your taste buds with the smoky and savory allure of roasted red peppers. This recipe takes the classic hummus to new heights, adding a delightful smoky depth and a vibrant red hue.
4. **Sun-Dried Tomato Avocado White Bean Hummus:** Bask in the Mediterranean sunshine with this flavorful twist. Sun-dried tomatoes infuse the hummus with a tangy sweetness, complemented by a sprinkle of aromatic oregano.
5. **Spinach Avocado White Bean Hummus:** Transform your hummus into a verdant delight with the addition of fresh spinach. This nutritious variation packs a punch of vitamins and minerals, while the spinach's mild flavor blends seamlessly with the creamy avocado and white beans.
6. **Beet Avocado White Bean Hummus:** Experience a vibrant symphony of colors and flavors in this unique recipe. Roasted beets lend their earthy sweetness and stunning magenta hue, creating a visually stunning and taste-tempting hummus that will impress your guests.
7. **Roasted Garlic Avocado White Bean Hummus:** Elevate your hummus to new levels of flavor with the addition of roasted garlic. Slow-roasted garlic infuses the hummus with a rich, nutty aroma and a touch of smokiness, creating a deeply satisfying spread.
AVOCADO AND WHITE BEAN DIP
Provided by Giada De Laurentiis
Categories appetizer
Time 10m
Yield 6 to 8 servings
Number Of Ingredients 6
Steps:
- To a food processor, add the cannellini beans, avocados, lemon juice and salt. Process until smooth, stopping to scrape down the sides with a rubber spatula as needed. Add the basil and pulse to incorporate. Serve alongside cut vegetables and toasted bread.
WHITE BEAN AND AVOCADO SALAD WITH GARLIC OIL
Buttery avocado and creamy cannellini beans are a natural combination in this easy salad, and a quick garlic oil provides punch. The ingredient list is fairly simple, but here are a couple of tips that take it from good to great: First, make sure to remove the sliced garlic from the oil just as it starts to turn golden, so it doesn't burn. Second, when working with ripe avocados, bypass the standard way of scooping the flesh out of the skin. Instead, achieve immaculate edges by quartering the avocado lengthwise, then gently peeling back the skin to remove the flesh.
Provided by Corinne Trang
Categories easy, lunch, quick, beans, salads and dressings, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a small saucepan, heat the oil over medium-high until it shimmers. Add the garlic and cook, stirring carefully, until it just starts to crisp and turn slightly golden, about 2 to 3 minutes. Transfer the garlic to a paper towel-lined plate using a slotted spoon and set aside the garlic oil.
- Halve the avocados lengthwise, pit them, then slice each half lengthwise into two pieces. Peel the avocados, then cut into bite-size pieces. Transfer to a medium bowl. Add the beans, cilantro, lemon juice and reserved garlic oil. Gently toss to coat, then season with salt and pepper to taste.
- Divide among 4 shallow bowls or plates. Garnish with lemon zest, fried garlic and a sprinkle of paprika, if desired.
Nutrition Facts : @context http, Calories 534, UnsaturatedFat 24 grams, Carbohydrate 56 grams, Fat 29 grams, Fiber 18 grams, Protein 18 grams, SaturatedFat 4 grams, Sodium 807 milligrams, Sugar 2 grams
AVOCADO WHITE BEAN HUMMUS
Make and share this Avocado White Bean Hummus recipe from Food.com.
Provided by Tugar357
Categories Low Cholesterol
Time 10m
Yield 4 1/4 cups, 8 serving(s)
Number Of Ingredients 7
Steps:
- Drain white beans and set liquid aside to balance consistency at the end.
- Combine remaining ingredients in blender or food processor.
- Blend until thoroughly mixed and smooth.
- Serve immediately with fresh, warm or toasted pita bread, corn chips, or cover and refrigerate. I plan on trying it over pasta with some shredded chicken.
AVOCADO HUMMUS
Steps:
- Puree 2 avocados and 1/2 jalapeno pepper in a food processor. Stir in a 7-ounce tub of hummus, a pinch of salt and a squeeze of lemon juice. Garnish with chopped cilantro and serve with celery sticks.
Nutrition Facts : Calories 206 calorie, Fat 16 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 372 milligrams, Carbohydrate 15 grams, Fiber 6.5 grams, Protein 3 grams, Sugar 2 grams
Tips:
- For creamy hummus, use ripe avocados and well-cooked white beans.
- Add extra virgin olive oil for a richer flavor and smooth texture.
- Use fresh lemon juice for a bright and tangy taste.
- Season with salt, pepper, cumin, and cayenne pepper to taste.
- For a smoky flavor, add a pinch of smoked paprika.
- Garnish with fresh herbs like cilantro, parsley, or chives.
- Serve with pita chips, crackers, or vegetables for dipping.
- Avocado white bean hummus can be made ahead of time and stored in the refrigerator for up to 3 days.
Conclusion:
Avocado white bean hummus is a delicious and healthy dip or spread made with ripe avocados, cooked white beans, and a blend of spices and herbs. It is a great source of healthy fats, protein, and fiber, and it can be enjoyed as a snack, appetizer, or part of a meal. With its creamy texture, tangy flavor, and smoky aroma, avocado white bean hummus is sure to be a hit at any gathering.
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