Best 5 Avocado Watermelon Spinach Salad Recipes
Craving a refreshing and nutritious meal? Look no further than the Avocado Watermelon Spinach Salad, a delightful combination of fresh, juicy flavors and vibrant colors. This salad features ripe avocado, sweet watermelon, tender spinach, and a zesty dressing made with lime juice, honey, and a touch of chili powder. It's a perfect balance of sweet, savory, and tangy, making it an ideal choice for a light lunch, a vibrant side dish, or even a healthy snack.
The article offers two variations of this salad: a classic version and a vegan version. The classic version includes crumbled feta cheese, adding a salty and tangy touch to the salad. The vegan version, on the other hand, omits the feta cheese and instead adds crunchy roasted chickpeas, providing a protein-packed and flavorful alternative.
Both versions of the salad are incredibly easy to make and require minimal ingredients. The dressing is a breeze to whisk together, and the salad comes together in just a few minutes. It's a perfect recipe for busy weeknights or when you need a quick and healthy meal.
AVOCADO WATERMELON SPINACH SALAD
Wow your guests with a delightful flavor combination they've probably never tried! It's especially refreshing in warm weather and when you can get fresh avocados and watermelon. It's also quite simple and fast to make, as it calls for just 4 ingredients.
Provided by MAXMSF
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- In a salad bowl, toss together the avocado, watermelon cubes and spinach. Stir in salad dressing just before serving.
Nutrition Facts : Calories 459.7 calories, Carbohydrate 30.7 g, Fat 39.2 g, Fiber 10.8 g, Protein 4.6 g, SaturatedFat 5.1 g, Sodium 735.2 mg, Sugar 12.5 g
WATERMELON, RADISH AND AVOCADO SALAD
Watermelon works beautifully in summer salads, especially when paired with savory or bitter ingredients to balance its fragrant sweetness. This recipe is no exception. Adding radishes, arugula and diced avocado creates a mixture of contrasting flavors and textures that's colorful, refreshing and fun to eat. The dressing here is nothing more than olive oil and vinegar, but it becomes tangy-sweet when it mingles with the fresh watermelon juice. This salad happens to be vegan, and the avocados provide plenty of richness, but a sprinkle of shaved ricotta salata would be a nice addition, if you are so inclined. Finally, while you can make the dressing and prepare the watermelon, shallots and radishes in advance, wait to assemble and dress the salad until just before serving. Watermelon, as the name suggests, has a high water content and will start to release its juices the second the dressing is added. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter .
Provided by Lidey Heuck
Categories salads and dressings
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Place the watermelon, radishes and shallots in a large serving bowl. In a glass measuring cup or small bowl, whisk together the olive oil, vinegar, salt and black pepper.
- Just before serving, pour half of the dressing over the watermelon, radishes and shallots, and toss well. Add the arugula, the avocado and the rest of the dressing, and toss gently. Top with the fresh mint or basil and ricotta salata, if using. Season with more salt and pepper to taste. Serve immediately.
WATERMELON AND SPINACH SALAD
Summer's the perfect time to toss up this watermelon salad. You'd never expect it, but spinach is awesome here. Eat it and feel cool on even the hottest days. -Marjorie Au, Honolulu, Hawaii
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a small bowl, whisk the first nine ingredients. In a large bowl, combine salad ingredients. Drizzle with dressing and toss to coat; serve immediately.
Nutrition Facts : Calories 84 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 288mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
AVOCADO WATERMELON SALAD
This is a very healthy, yet delightfully different salad. A flavorful addition could be small slices of red onion.
Provided by Keep it Tasty
Categories Salad Fruit Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 7
Steps:
- Combine watermelon, spinach, and avocados together in a bowl.
- Whisk walnut oil, olive oil, lime juice, and paprika together in a bowl; pour over watermelon mixture. Toss to coat.
Nutrition Facts : Calories 350.2 calories, Carbohydrate 17.7 g, Fat 32.2 g, Fiber 7.6 g, Protein 3.2 g, SaturatedFat 4.1 g, Sodium 23.9 mg, Sugar 7.2 g
SHRIMP AVOCADO SALAD
This salad can be served as a cool and satisfying dinner or lunch. The delicious taste and smooth texture of avocados mixed with the crisp shrimp salad is heavenly. -Teri Rasey, Cadillac, Michigan
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place first 7 ingredients in a large bowl. Mix lime juice, vinegar, oil and adobo seasoning; stir into shrimp mixture. Refrigerate, covered, to allow flavors to blend, about 1 hour., To serve, gently stir in avocados. Serve over lettuce or in lettuce leaves. Serve with lime wedges.
Nutrition Facts : Calories 252 calories, Fat 16g fat (2g saturated fat), Cholesterol 115mg cholesterol, Sodium 523mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges
Tips:
- Choose ripe avocados: Look for avocados that are dark green or black in color and slightly soft when pressed. Avoid avocados with bruises or discoloration.
- Use fresh watermelon: Choose a watermelon that is heavy for its size and has a deep red color. Avoid watermelons with bruises or cracks.
- Use baby spinach: Baby spinach has a milder flavor than regular spinach and is more tender. If you don't have baby spinach, you can use regular spinach, but be sure to remove the tough stems.
- Use a variety of nuts and seeds: You can use any nuts and seeds you like in this salad. Some popular options include almonds, walnuts, pecans, sunflower seeds, and pumpkin seeds.
- Don't overdress the salad: A little bit of dressing goes a long way in this salad. If you add too much dressing, it will overwhelm the other flavors.
Conclusion:
This avocado, watermelon, and spinach salad is a refreshing and healthy summer salad that is perfect for a light lunch or dinner. It is packed with nutrients and antioxidants, and it is also a good source of fiber. The combination of sweet watermelon, creamy avocado, and tangy spinach is sure to please everyone at your table.
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