Best 3 Avocado Turkey Wraps Recipes

Craving a quick, easy, and healthy lunch or dinner option? Look no further than these delectable avocado turkey wraps! Bursting with flavor and nutrition, these wraps are a culinary delight that cater to various dietary preferences.

For those following a gluten-free diet, the recipe includes a dedicated section showcasing how to make your wraps using gluten-free tortillas. With step-by-step instructions, you'll be able to enjoy these wraps without compromising taste or texture.

And for those with a penchant for spice, there's a tantalizing variation that incorporates a creamy sriracha sauce, adding a delightful kick to your meal. The zesty combination of avocado, turkey, and sriracha is sure to tantalize your taste buds and leave you craving more.

Whether you're a health-conscious individual, a gluten-free enthusiast, or simply a lover of flavorful dishes, these avocado turkey wraps have something for everyone. Get ready to embark on a culinary journey that promises satisfaction with every bite!

Here are our top 3 tried and tested recipes!

AVOCADO TURKEY WRAPS

Avocado Turkey Wraps image

These delicious sandwiches, prepared by our Test Kitchen, are perfect for brown-bag lunches. With sliced turkey avocado and cheese, they'll add extra flavor to noontime meals. TIP: If you like, substitute tomato slices with a well-drained chunky salsa.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

2 whole wheat tortillas (8 inches), room temperature
2 tablespoons fat-free mayonnaise
1/4 pound thinly sliced deli turkey
8 thin slices tomato
2 teaspoons finely chopped jalapeno pepper
1/4 cup shredded reduced-fat cheddar cheese
2 teaspoons minced fresh cilantro
1/2 medium ripe avocado, peeled and thinly sliced

Steps:

Spread tortillas with mayonnaise. Top each with turkey, tomato, jalapeno, cheese, cilantro and avocado. Roll up and cut in half.

Nutrition Facts : Calories 342 calories, Fat 15g fat (4g saturated fat), Cholesterol 37mg cholesterol, Sodium 1079mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 6g fiber), Protein 18g protein.

AVOCADO SMOKED TURKEY WRAPS

Avocado Smoked Turkey Wraps image

Crisp veggies and seasoned cream cheese help create this summery sandwich from Shawndell Atkinson of Provo, Utah. A snap to prepare, this hand-held is perfect for last-minute lunches on the go.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1 package (8 ounces) cream cheese, softened
2 tablespoons chopped jalapeno peppers
1 teaspoon pepper
1/4 teaspoon salt
4 flour tortillas (8 inches), room temperature
3/4 cup shredded lettuce
1/2 cup chopped tomato
10 ounces sliced deli smoked turkey
1 medium ripe avocado, peeled and chopped
1/4 cup chopped red onion

Steps:

In a small bowl, combine the cream cheese, jalapenos, pepper and salt until blended; spread over one side of each tortilla. Layer with the lettuce, tomato, turkey, avocado and onion. Roll up tightly. Serve immediately.

Nutrition Facts : Calories 509 calories, Fat 32g fat (14g saturated fat), Cholesterol 88mg cholesterol, Sodium 1104mg sodium, Carbohydrate 33g carbohydrate (3g sugars, Fiber 3g fiber), Protein 25g protein.

TURKEY AVOCADO WRAPS

Turkey Avocado Wraps image

Provided by Food Network Kitchen

Categories main-dish

Time 10m

Number Of Ingredients 11

Ingredients

1/4 cup low-fat ranch dressing
2 tablespoons chipotle salsa
1/4 teaspoon finely grated orange zest
4 8-inch flour tortillas
12 ounces sliced oven-roasted deli-style turkey breast
1 ripe Hass avocado, pitted, peeled, and sliced
2 cups mesclun lettuce or sprigs cilantro
1 1/2 cups grated jicama
1 tomato, thinly sliced
2 scallions (white and green parts), thinly sliced
Kosher salt and freshly ground black pepper

Steps:

1. Combine ranch dressing with salsa and orange zest in a small bowl. Place tortillas on a cutting board, and evenly spread dressing, leaving about a 1-inch border, over each.
2. Layer turkey, avocado, lettuce, jicama, tomato, and scallions, leaving border, over each tortilla. Season with salt and pepper. Roll up into a pinwheel log. Cut in half and serve.

Tips:

Opt for ripe avocados: Ensure your avocados are ripe for a creamy texture and rich flavor.
Use a sturdy wrap or tortilla: Choose a sturdy wrap or tortilla that can hold up to the filling without tearing.
Spread condiments evenly: Spread condiments evenly across the wrap or tortilla to ensure every bite is flavorful.
Layer fillings strategically: Arrange fillings strategically, with heavier ingredients at the bottom and lighter ones on top.
Roll tightly: Roll the wrap or tortilla tightly to keep the fillings in place and prevent them from falling out.
Cut at an angle: Cut the wrap or tortilla at an angle for a visually appealing presentation.

Conclusion:

Avocado turkey wraps offer a delightful combination of flavors and textures, making them a perfect meal or snack. Experiment with different types of wraps or tortillas, fillings, and condiments to create your own unique variations. These versatile wraps are a great way to incorporate healthy ingredients into your diet. Enjoy them as a quick and easy lunch, a satisfying post-workout meal, or a light dinner option. Get creative and explore the endless possibilities of avocado turkey wraps!

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